Sat 26th Nov 2022 at 2:05pm by Robsta
Run > Cross Country
-
Time
47:14
-
Miles
5.91
-
Min/mi
8:00
-
Pacing
85%
-
WAVA
64.07
-
Stride(cm)
110
-
Cals
722
-
Cadence
183
-
BPM
148
-
%MHR
86.4
-
B/mi
1181
-
Asc(m)
215
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:18/m) 135/149bpm [986b/mi] 110cal
2) 1m - 7:59(7:59/m) 147/153bpm [1174b/mi] 122cal
3) 1m - 7:42(7:42/m) 147/154bpm [1131b/mi] 118cal
4) 1m - 8:23(8:23/m) 153/161bpm [1283b/mi] 126cal
5) 1m - 8:02(8:02/m) 152/165bpm [1222b/mi] 125cal
6) 0.91m - 7:50(8:37/m) 153/163bpm [1319b/mi] 121cal
7:18 7:59 7:42 8:23 8:02 7:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:40 |
1:40 |
6:41 |
110 73-132 |
735 |
195 190-202 |
5/5 |
0.50 |
3:24 |
1:43 |
6:53 |
137 129-146 |
944 |
191 184-196 |
6/7 |
0.75 |
5:15 |
1:51 |
7:26 |
142 136-149 |
1055 |
187 178-194 |
12/17 |
1.00 |
7:18 |
2:03 |
8:11 |
145 141-148 |
1186 |
182 174-194 |
11/17 |
1.25 |
8:56 |
1:38 |
6:33 |
142 139-148 |
931 |
190 182-196 |
3/18 |
1.50 |
10:57 |
2:01 |
8:03 |
149 144-153 |
1200 |
186 176-194 |
20/3 |
1.75 |
13:10 |
2:13 |
8:51 |
149 143-153 |
1318 |
181 174-192 |
10/9 |
2.00 |
15:17 |
2:07 |
8:28 |
145 140-150 |
1229 |
184 172-194 |
17/3 |
2.25 |
17:04 |
1:48 |
7:10 |
147 140-154 |
1055 |
190 184-194 |
4/8 |
2.50 |
18:53 |
1:49 |
7:14 |
148 141-153 |
1071 |
188 184-192 |
5/8 |
2.75 |
20:51 |
1:58 |
7:53 |
147 143-151 |
1160 |
182 176-192 |
10/16 |
3.00 |
22:58 |
2:07 |
8:28 |
147 144-151 |
1246 |
180 168-190 |
16/14 |
3.25 |
24:45 |
1:47 |
7:08 |
149 144-155 |
1063 |
188 182-192 |
4/20 |
3.50 |
27:05 |
2:19 |
9:17 |
154 151-158 |
1431 |
178 160-190 |
24/1 |
3.75 |
29:25 |
2:20 |
9:21 |
154 148-161 |
1441 |
177 162-190 |
11/14 |
4.00 |
31:22 |
1:57 |
7:46 |
156 152-160 |
1213 |
182 172-188 |
12/4 |
4.25 |
33:14 |
1:52 |
7:28 |
157 151-165 |
1173 |
187 182-192 |
4/9 |
4.50 |
35:16 |
2:02 |
8:08 |
150 145-152 |
1219 |
182 174-192 |
11/4 |
4.75 |
37:24 |
2:08 |
8:33 |
151 146-155 |
1292 |
177 170-188 |
10/20 |
5.00 |
39:24 |
2:00 |
7:59 |
151 149-154 |
1207 |
182 170-192 |
7/21 |
5.25 |
41:18 |
1:54 |
7:38 |
148 145-151 |
1129 |
186 178-192 |
9/9 |
5.50 |
43:49 |
2:31 |
10:04 |
154 150-157 |
1551 |
173 164-182 |
20/2 |
5.75 |
46:10 |
2:21 |
9:23 |
153 147-160 |
1436 |
177 162-190 |
15/12 |
5.91 |
47:14 |
1:04 |
6:42 |
159 156-163 |
1066 |
190 180-198 |
4/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 6.2% |
9:33
|
30 6.6% |
8:58
|
26 5.6% |
9:59
|
18 9.0% |
10:45
|
17 8.0% |
9:57
|
16 6.0% |
9:35
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
5.9 |
47:13 |
7:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
54.72% |
More |
800m |
3:19 |
6:40 |
62.54% |
More |
1km |
4:17 |
6:53 |
63.04% |
More |
Mile |
7:13 |
7:13 |
63.41% |
More |
5k |
23:36 |
7:36 |
66.09% |
More |
5 miles |
39:18 |
7:52 |
64.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
62.59 |
5km |
24:03 |
7:44 |
64.87 |
5M |
39:38 |
7:56 |
64.29 |
10km |
49:47 |
8:01 |
64.00 |
10M |
1:22:02 |
8:12 |
64.30 |
Half |
1:48:55 |
8:19 |
63.64 |
20M |
2:49:48 |
8:29 |
64.68 |
Mara |
3:45:26 |
8:36 |
64.97 |
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