Sat 26th Nov 2022 at 2:03pm by RunnyBunny

Run > General

breezy

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Time
45:07
Miles
4.13
Min/mi
10:55
Pacing
95%
WAVA
50.06
Stride(cm)
88
Cals
387
Cadence
168
BPM
141
%MHR
82.6
B/mi
1544
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 4.13m - 45:07(10:55/m) 143/169bpm [1561b/mi] 387cal 5.5/6.57mph

45:07

Pin Map

0mi in 0

Pace

15%

23%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:46	110 80-134	1295	167 110-174	2/0
0.25	2:54	1:26	11:28	138 133-140	1582	164 162-166	4/1
0.38	4:24	1:30	11:59	142 137-147	1703	164 162-168	4/2
0.50	5:50	1:26	11:26	146 143-149	1668	165 162-168	3/1
0.63	7:13	1:24	11:09	149 147-151	1660	166 164-168	4/2
0.75	8:38	1:24	11:13	150 145-153	1683	166 164-170	1/3
0.88	10:00	1:22	10:58	141 131-153	1546	167 164-172	0/4
1.00	11:20	1:20	10:43	151 148-154	1619	166 164-172	0/3
1.13	12:43	1:23	11:01	126 72-154	1388	167 164-174	3/1
1.25	14:04	1:21	10:51	136 99-160	1475	168 166-170	2/4
1.38	15:27	1:23	11:02	165 160-169	1819	167 162-172	1/1
1.50	16:47	1:20	10:41	167 164-169	1785	166 162-170	2/2
1.63	18:10	1:23	11:02	161 158-164	1776	166 164-168	2/2
1.75	19:33	1:23	11:01	156 154-158	1719	169 164-178	2/3
1.88	20:55	1:23	11:01	149 144-154	1642	168 164-176	3/2
2.00	22:15	1:20	10:37	141 137-144	1496	169 166-170	3/2
2.13	23:36	1:21	10:46	138 137-139	1487	169 166-172	1/1
2.25	24:56	1:21	10:46	134 133-135	1442	169 168-170	4/1
2.38	26:15	1:18	10:28	127 121-133	1329	169 166-170	2/2
2.50	27:33	1:18	10:22	121 119-123	1255	169 166-172	2/2
2.63	28:51	1:18	10:28	116 113-119	1214	170 168-170	1/2
2.75	30:09	1:18	10:25	116 115-117	1208	170 166-174	2/1
2.88	31:28	1:18	10:27	115 113-117	1202	170 168-174	3/3
3.00	32:49	1:21	10:49	118 116-123	1276	170 168-172	2/3
3.13	34:12	1:23	11:04	128 123-132	1416	168 166-170	2/3
3.25	35:37	1:25	11:19	142 135-148	1607	164 108-170	2/3
3.38	36:57	1:20	10:41	154 150-158	1644	170 168-170	0/0
3.50	38:16	1:20	10:37	159 157-160	1687	170 168-172	0/1
3.63	39:41	1:25	11:18	159 157-160	1796	166 106-176	3/3
3.75	41:09	1:28	11:47	156 154-158	1838	169 156-172	3/2
3.88	42:27	1:18	10:21	160 158-162	1656	171 168-176	4/4
4.00	43:43	1:16	10:09	162 161-164	1643	173 170-176	3/3
4.13	45:02	1:19	10:32	164 162-165	1727	169 164-172	3/2

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 13m, Flat prediction 45:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	4.1	44:50	10:53
Walk	0.4	108	0	12	23:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	38.99%	More
800m	5:10	10:23	42.06%	More
1km	6:28	10:24	43.80%	More
Mile	10:31	10:31	45.87%	More
5k	33:26	10:46	50.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	56.63
5km	32:17	10:23	52.20
5M	56:29	11:18	48.72
10km	1:12:54	11:44	47.27
10M	2:07:31	12:45	44.55
Half	2:55:07	13:22	42.39
20M	4:47:53	14:24	40.60
Mara	6:35:22	15:05	39.17

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Music	Christmas playlist
Cadence	168