Thu 24th Nov 2022 at 1:21pm by Jon M

Walk > General

heavy rain

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Time
21:09
Miles
1.16
Min/mi
18:14
Stride(cm)
82
Cals
136
Cadence
108
BPM
101
%MHR
58.8
B/mi
1833
Asc(m)
14
Surface
Road

Notes & Comments

To work
===
1) 1m - 17:58(17:58/m) 100/112bpm [1797b/mi] 117cal 55/76rpm 3.34/0mph
2) 0.16m - 3:10(20:21/m) 101/119bpm [2055b/mi] 19cal 54/61rpm 2.95/0mph

17:58 3:10

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:15	99 97-102	2005	117 114-120	2/0
0.13	2:27	1:11	18:59	103 96-112	1956	112 106-122	0/2
0.19	3:36	1:08	18:13	106 102-110	1932	110 108-110	0/2
0.25	4:45	1:09	18:29	104 102-107	1922	110 108-114	0/1
0.31	5:48	1:03	16:46	104 102-106	1743	108 108-110	0/2
0.38	6:53	1:05	17:20	103 101-104	1785	109 106-112	0/1
0.44	8:01	1:09	18:20	102 101-103	1869	110 106-112	1/0
0.50	9:01	1:00	16:02	102 101-103	1635	110 108-114	0/1
0.56	10:03	1:01	16:22	100 99-101	1637	107 104-110	0/1
0.63	11:21	1:18	20:52	102 100-103	2129	108 106-110	0/1
0.69	12:22	1:01	16:14	104 103-106	1688	108 106-110	2/0
0.75	13:26	1:04	16:59	103 101-104	1750	106 100-108	3/0
0.81	14:32	1:07	17:45	99 98-100	1757	106 104-108	3/0
0.88	15:39	1:07	17:55	90 86-95	1613	107 104-112	0/1
0.94	16:50	1:11	18:50	91 87-93	1714	105 104-108	1/0
1.00	17:59	1:09	18:22	96 87-101	1763	105 104-106	0/3
1.06	19:13	1:14	19:39	100 98-101	1965	107 106-110	0/1
1.13	20:22	1:09	18:22	105 93-119	1929	107 104-116	1/0
1.16	21:09	47	25:33	98 89-106	2503	106 96-114	1/0

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (122 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:35	17:15	More
1km	10:50	17:25	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

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