Fri 25th Nov 2022 at 2:29pm by Mrs LH

Walk > General

Amazing

Follow User
0 👍

Time
1:43:18
Miles
4.21
Min/mi
24:32
Stride(cm)
57
Cals
399
Cadence
116
BPM
80
%MHR
46.6
B/mi
1954
Asc(m)
395
Hillscore
3
Surface
Road

Notes & Comments

To Rushden Lakes and back via Greenway, with Keith
Split Summary
===
1) 1m - 31:56(31:56/m) 74/94bpm [2362b/mi] 105cal 38/66rpm
2) 1m - 21:42(21:42/m) 79/95bpm [1714b/mi] 88cal 57/66rpm
3) 1m - 23:46(23:46/m) 76/95bpm [1807b/mi] 93cal 51/63rpm
4) 1m - 21:17(21:17/m) 86/101bpm [1831b/mi] 95cal 56/62rpm
5) 0.21m - 4:37(21:56/m) 88/94bpm [1930b/mi] 18cal 49/62rpm

31:56 21:42 23:46 21:17 4:37

Pin Map

0mi in 0

Pace

10%

14%

21%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:15	3:15	26:00	83 75-94	2158	116 108-124	74/10
0.25	7:03	3:49	30:28	75 66-87	2285	116 100-124	30/14
0.38	9:44	2:40	21:23	75 70-83	1604	119 114-126	10/21
0.50	12:11	2:27	19:34	86 81-92	1682	116 104-124	11/19
0.63	24:12	12:02	1:36:12	69 58-89	6638	121 112-128	13/13
0.75	26:52	2:40	21:16	69 62-77	1468	122 118-126	24/15
0.88	29:27	2:35	20:42	75 69-77	1552	123 118-124	3/22
1.00	31:56	2:29	19:56	76 72-79	1515	122 118-124	18/12
1.13	34:39	2:43	21:42	76 71-78	1650	118 112-122	26/23
1.25	37:13	2:34	20:33	76 74-81	1561	124 120-126	12/13
1.38	39:52	2:38	21:07	79 71-85	1668	120 110-124	14/19
1.50	42:26	2:34	20:34	76 71-80	1563	120 118-124	8/12
1.63	45:10	2:44	21:55	80 73-85	1753	119 112-124	7/9
1.75	47:59	2:49	22:29	88 74-95	1979	115 108-122	12/12
1.88	50:47	2:48	22:23	77 70-82	1724	117 110-120	10/22
2.00	1:05:28	14:41 +11:54	1:57:28	79 75-85	9280	113 100-120	8/63
2.13	1:19:58	14:30 +11:20	1:56:03	73 57-86	8472	112 82-118	33/33
2.25	1:23:26	3:27	27:40	70 63-76	1936	112 106-120	13/13
2.38	1:30:45	7:19 +4:02	58:34	71 66-76	4159	108 96-118	18/14
2.50	1:33:30	2:45	21:59	76 63-87	1671	112 104-120	18/28
2.63	1:36:31	3:01	24:07	80 67-95	1929	114 102-118	10/4
2.75	1:39:16	2:45	22:03	78 68-90	1720	117 110-126	3/9
2.88	1:42:04	2:48	22:24	82 77-86	1837	114 112-116	18/9
3.00	1:44:40	2:36	20:46	80 76-85	1662	118 112-124	16/10
3.13	1:47:26	2:46	22:07	90 81-95	1990	113 106-118	16/6
3.25	1:50:07	2:41	21:28	84 81-87	1803	115 108-120	17/9
3.38	1:52:45	2:38	21:04	82 78-90	1728	113 110-118	11/17
3.50	1:55:25	2:41	21:25	85 79-91	1820	113 110-118	10/10
3.63	1:58:01	2:35	20:44	85 80-91	1762	117 114-124	12/13
3.75	2:00:30	2:30	19:57	85 80-89	1696	114 108-118	8/15
3.88	2:03:27	2:57	23:34	85 77-92	2004	115 86-120	12/14
4.00	2:05:57	2:30	20:02	93 83-100	1863	116 112-120	15/12
4.13	2:08:47	2:49	22:35	88 81-94	1987	115 106-122	11/10
4.21	2:10:35	1:48	21:04	88 83-94	1855	114 88-124	2/12

Heart

80/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 395m, Range 99m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.4%	22:05
11 10.8%	31:07
See your biggest climbs

Cadence

116 (128 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:29	More
800m	9:59	20:04	More
1km	12:40	20:24	More
Mile	20:32	20:32	More
5k	1:35:42	30:48	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry