Sat 26th Nov 2022 at 1:07pm by Sarahwelshy

Run > General
  • Time
    1:30:28
  • Miles
    9.34
  • Min/mi
    9:41
  • Pacing
    76%
  • WAVA
    55.91
  • Stride(cm)
    94
  • Cals
    1051
  • Cadence
    177
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1410
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:07(9:50/m) 121/142bpm [1190b/mi] 64cal
2) 0.62m - 5:45(9:15/m) 142/145bpm [1314b/mi] 71cal
3) 0.62m - 6:00(9:40/m) 144/147bpm [1391b/mi] 72cal
4) 0.62m - 6:08(9:52/m) 145/149bpm [1431b/mi] 73cal
5) 0.62m - 6:05(9:48/m) 147/152bpm [1440b/mi] 74cal
6) 0.62m - 6:10(9:56/m) 148/153bpm [1470b/mi] 69cal
7) 0.62m - 6:21(10:14/m) 151/153bpm [1544b/mi] 72cal
8) 0.62m - 6:01(9:40/m) 151/154bpm [1461b/mi] 74cal
9) 0.62m - 6:02(9:43/m) 148/152bpm [1439b/mi] 65cal
10) 0.62m - 5:52(9:27/m) 151/155bpm [1426b/mi] 69cal
11) 0.62m - 6:02(9:43/m) 151/154bpm [1467b/mi] 74cal
12) 0.62m - 5:50(9:23/m) 151/153bpm [1418b/mi] 68cal
13) 0.62m - 5:40(9:08/m) 152/154bpm [1387b/mi] 69cal
14) 0.62m - 5:47(9:18/m) 151/152bpm [1404b/mi] 68cal
15) 0.62m - 6:28(10:24/m) 150/155bpm [1560b/mi] 67cal
16) 0.02m - 9(9:46/m) 148/149bpm [1444b/mi] 2cal
6:07 5:45 6:00 6:08 6:05 6:10 6:21 6:01 6:02 5:52 6:02 5:50 5:40 5:47 6:28 9

Pace

3% 3% 45% 47% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:12 4:12 +1:41 16:46 109 74-136 1828 179 166-190 2/1
0.50 6:38 2:27 9:48 124 97-132 1215 180 176-188 4/3
0.75 9:00 2:22 9:28 140 134-142 1326 180 178-182 1/10
1.00 11:17 2:16 9:04 142 141-143 1288 178 176-180 3/3
1.25 13:37 2:20 9:21 143 142-145 1338 178 176-182 3/1
1.50 16:01 2:25 9:38 144 143-145 1387 175 172-178 2/2
1.75 18:26 2:25 9:40 145 143-147 1401 177 176-182 3/1
2.00 20:53 2:26 9:46 143 140-147 1396 177 174-178 2/3
2.25 23:21 2:28 9:52 146 140-149 1439 178 174-180 2/2
2.50 25:49 2:28 9:52 146 144-147 1440 178 176-180 5/2
2.75 28:21 2:32 10:10 146 143-149 1484 178 176-180 3/2
3.00 30:40 2:19 9:17 147 143-149 1365 178 176-182 3/3
3.25 33:07 2:26 9:45 150 146-153 1464 178 174-182 6/2
3.50 35:44 2:37 10:29 146 141-152 1531 176 136-182 3/2
3.75 38:07 2:23 9:31 148 147-149 1409 178 176-180 3/4
4.00 40:36 2:29 9:57 151 148-152 1503 176 172-180 3/2
4.25 43:06 2:30 10:02 152 150-153 1524 177 174-180 3/1
4.50 45:45 2:38 10:33 150 148-151 1583 176 148-186 6/3
4.75 48:10 2:25 9:39 152 149-154 1468 177 176-182 4/5
5.00 50:33 2:23 9:33 151 149-153 1443 179 176-182 3/1
5.25 53:49 3:16 +47 13:04 146 134-152 1908 179 174-186 4/6
5.50 56:14 2:25 9:41 148 144-151 1433 179 178-182 2/4
5.75 58:33 2:18 9:13 150 149-151 1383 178 172-184 1/2
6.00 1:00:54 2:22 9:27 150 149-152 1417 174 172-180 1/4
6.25 1:03:17 2:22 9:30 153 151-155 1453 175 172-180 4/4
6.50 1:05:46 2:29 9:55 152 150-154 1508 176 172-180 1/3
6.75 1:08:07 2:22 9:27 151 150-153 1427 176 172-180 3/4
7.00 1:10:37 2:30 10:00 150 149-152 1501 175 172-178 5/3
7.25 1:12:56 2:18 9:13 151 150-152 1392 176 174-178 3/4
7.50 1:15:14 2:19 9:15 151 149-152 1396 177 174-180 3/5
7.75 1:17:30 2:16 9:02 151 150-152 1365 176 174-182 2/4
8.00 1:19:49 2:19 9:14 152 150-154 1405 178 174-182 5/5
8.25 1:22:08 2:19 9:17 151 149-152 1402 178 174-180 3/4
8.50 1:24:28 2:20 9:21 151 149-151 1413 177 176-180 2/4
8.75 1:26:48 2:20 9:19 152 150-152 1415 178 176-182 3/4
9.00 1:29:16 2:28 9:51 149 147-151 1468 177 176-180 2/2
9.25 1:32:00 2:44 10:56 152 149-155 1661 158 124-180 12/0
9.34 1:32:58 58 +4 11:19 147 144-148 1663 169 134-182 3/0

Heart

146/155max
  • Show Beats/Mile

Elevation

Asc 62m, Range 24m, Flat prediction 1:29:59
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.0% 10:40
See your biggest climbs

Cadence

177 (190 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 177 9.2 1:29:03 9:54
Walk 1.4 132 0.1 1:22 15:18
Still 0.0 - - 2 -
Pause 2.6 - - 2:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 43.04% More
800m 4:30 9:03 46.24% More
1km 5:37 9:03 48.24% More
Mile 9:07 9:07 50.65% More
5k 29:09 9:23 55.35% More
5 miles 48:29 9:42 54.29% More
10k 1:00:31 9:44 54.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 54.54
5km 28:10 9:04 57.29
5M 46:39 9:20 56.43
10km 58:44 9:27 56.11
10M 1:37:15 9:44 55.78
Half 2:09:29 9:53 54.69
20M 3:22:46 10:08 54.90
Mara 4:29:58 10:18 54.57

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