Sat 26th Nov 2022 at 10:03am by Lip Gloss

Run > General

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Time
33:08
Miles
3.11
Min/mi
10:39
Pacing
95%
WAVA
55.26
Stride(cm)
86
Cals
308
Cadence
176
BPM
154
%MHR
90.2
B/mi
1643
Asc(m)
31
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 0.62m - 6:49(10:59/m) 145/159bpm [1593b/mi] 59cal 5.46/0mph
2) 0.62m - 6:37(10:39/m) 149/155bpm [1586b/mi] 60cal 5.64/0mph
3) 0.62m - 6:31(10:29/m) 153/161bpm [1604b/mi] 60cal 5.72/0mph
4) 0.62m - 6:29(10:25/m) 162/168bpm [1688b/mi] 63cal 5.76/0mph
5) 0.62m - 6:40(10:44/m) 163/171bpm [1750b/mi] 66cal 5.59/0mph
6) 0m - 2(9:08/m) 164/166bpm [1498b/mi] 6.57/0mph

6:49 6:37 6:31 6:29 6:40 2

	Mandymoo Well done xxx
	alpenrose Well done!
	LazyDaisy Yay! You got out!
	Lip Gloss Slow , slow, slow

Pin Map

0mi in 0

Pace

16%

64%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	136 94-151	1527	183 120-188	0/1
0.25	2:48	1:24	11:14	149 143-159	1675	180 176-184	1/0
0.38	4:13	1:24	11:13	147 144-150	1649	181 176-186	1/1
0.50	5:31	1:19	10:28	148 146-152	1550	178 176-182	1/1
0.63	6:52	1:21	10:51	147 145-152	1594	178 174-182	1/1
0.75	8:12	1:20	10:37	147 145-151	1561	177 174-180	2/1
0.88	9:35	1:22	10:59	147 146-150	1615	176 172-178	2/1
1.00	10:55	1:21	10:46	148 144-151	1593	176 174-178	2/1
1.13	12:15	1:20	10:38	151 145-155	1605	176 174-180	1/0
1.25	13:31	1:16	10:10	150 146-152	1524	176 174-180	0/2
1.38	14:54	1:23	11:04	152 148-155	1682	174 122-180	2/1
1.50	16:12	1:17	10:20	152 150-159	1570	177 172-180	0/1
1.63	17:27	1:15	10:00	153 151-156	1531	176 172-178	0/3
1.75	18:42	1:16	10:06	151 148-153	1525	175 172-176	0/4
1.88	20:04	1:22	10:55	155 148-162	1692	175 170-178	3/0
2.00	21:26	1:22	10:54	163 160-165	1778	176 172-178	4/0
2.13	22:44	1:18	10:26	165 162-168	1722	177 174-180	1/1
2.25	24:07	1:23	11:00	161 155-165	1772	174 170-176	1/2
2.38	25:22	1:15	10:00	157 154-159	1570	175 172-180	0/2
2.50	26:35	1:13	9:41	161 158-166	1559	178 174-180	2/0
2.63	27:53	1:19	10:30	163 161-168	1712	176 172-178	2/0
2.75	29:20	1:27	11:36	165 155-171	1915	169 132-178	2/0
2.88	30:41	1:20	10:42	165 163-168	1767	176 174-178	2/1
3.00	31:59	1:18	10:23	163 159-168	1693	175 172-178	0/2
3.11	33:08	1:09	10:34	161 157-168	1701	175 168-180	1/1

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 12m, Flat prediction 33:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	3.1	32:51	10:39
Walk	0.9	131	0	17	12:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	43.14%	More
800m	5:03	10:10	47.33%	More
1km	6:24	10:18	48.53%	More
Mile	10:22	10:22	50.42%	More
5k	33:06	10:39	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	53.36
5km	33:06	10:39	55.20
5M	55:09	11:02	54.22
10km	1:09:38	11:12	53.83
10M	1:56:03	11:36	53.39
Half	2:35:04	11:50	52.28
20M	4:04:11	12:13	52.45
Mara	5:26:17	12:27	52.13

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