Sat 26th Nov 2022 at 1:41pm by kevlar

Walk > General

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Time
52:01
Miles
3.28
Min/mi
15:52
Stride(cm)
87
Cals
356
Cadence
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:39(16:39/m) 110cal 58/112rpm 3.6/0mph
2) 1m - 15:33(15:33/m) 108cal 59/80rpm 3.86/0mph
3) 1m - 15:22(15:22/m) 108cal 59/119rpm 3.91/0mph
4) 0.28m - 4:27(15:48/m) 30cal 58/61rpm 3.8/0mph

16:39 15:33 15:22 4:27

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:18	2:18	18:24	113 102-154
0.25	5:02	2:44	21:49	114 108-120
0.38	7:08	2:06	16:48	113 104-118
0.50	9:02	1:55	15:17	117 112-122
0.63	11:01	1:58	15:48	116 112-118
0.75	12:54	1:54	15:10	117 112-122
0.88	14:43	1:49	14:29	126 112-224
1.00	16:39	1:56	15:27	115 112-118
1.13	18:30	1:51	14:47	122 112-160
1.25	20:27	1:57	15:36	116 110-122
1.38	22:31	2:04	16:33	117 112-126
1.50	24:32	2:01	16:07	119 112-128
1.63	26:28	1:56	15:32	118 110-126
1.75	28:24	1:56	15:27	117 108-122
1.88	30:21	1:57	15:35	113 108-120
2.00	32:12	1:51	14:48	123 112-160
2.13	34:03	1:52	14:54	118 116-124
2.25	35:58	1:54	15:12	117 110-122
2.38	37:57	2:00	15:58	116 110-120
2.50	39:53	1:56	15:25	116 110-118
2.63	41:48	1:55	15:20	117 110-122
2.75	43:41	1:53	15:07	125 108-238
2.88	45:38	1:56	15:30	117 110-122
3.00	47:33	1:56	15:27	118 112-122
3.13	49:25	1:52	14:56	117 112-122
3.25	51:30	2:05	16:38	113 108-118
3.28	52:00	30	16:12	115 112-118

Cadence

117 (238 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:39	More
800m	7:25	14:56	More
1km	9:22	15:05	More
Mile	15:12	15:12	More
5k	48:52	15:44	More

Predictions

Dist	Time	Per Mile

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