Sat 26th Nov 2022 at 3:26pm by tipsku

Bike > Commuting

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Time
6:32
Miles
0.86
Mph
7.9
Cals
38
BPM
111
%MHR
59.3
B/mi
843
Asc(m)
2
Surface
Road

Notes & Comments

Ride home from Rewe #21823
Riding home with a bike that was conveniently located in the carpark. I had a heavy bag so I was happy to ride home

Split Summary
===
1) 0.86m - 6:32(7:38/m) 110/131bpm [839b/mi] 38cal

6:32

Pin Map

0mi in 0

Pace

20%

15%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	52	52	4.37	83 78-85	1141	0/1
0.13	1:14	22	10.11	83 80-85	493	0/0
0.19	1:41	27	8.30	90 86-98	650	1/0
0.25	2:00	19	11.71	106 103-108	543	0/0
0.31	2:18	18	12.48	110 109-110	529	0/1
0.38	2:36	18	12.85	114 113-115	532	1/1
0.44	2:55	20	11.53	110 106-114	573	0/0
0.50	3:12	17	13.63	109 107-110	480	1/0
0.56	3:26	14	16.04	114 113-115	426	1/0
0.63	3:44	18	12.52	113 112-115	542	0/0
0.69	4:03	19	11.76	120 116-128	612	0/1
0.75	4:22	19	11.78	129 127-130	657	0/0
0.81	5:27	1:06	3.43	125 123-127	2183	0/0
0.86	6:32	1:05	2.47	128 123-131	3104	0/0

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:20	4:42	More
1km	3:00	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:37:57	9:48
20km	2:04:30	10:01
15 miles	2:33:14	10:13
20 miles	3:30:30	10:32
40km	4:27:33	10:46
25 miles	4:29:16	10:46
42km	4:42:21	10:49
50 miles	9:38:38	11:34
56 miles	10:55:44	11:43
100 miles	20:43:26	12:26
112 miles	23:29:06	12:35

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