Sat 26th Nov 2022 at 9:39am by smoke free

Run > General

Follow User
0 👍

Time
45:38
Miles
4.01
Min/mi
11:23
Pacing
76%
WAVA
43.35
Stride(cm)
92
Cals
749
Cadence
153
BPM
154
%MHR
90.1
B/mi
1753
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 156/176bpm [1747b/mi] 201cal 79/83rpm 5.36/5.66mph
2) 1m - 12:11(12:11/m) 148/163bpm [1802b/mi] 175cal 74/79rpm 4.93/6.64mph
3) 1m - 11:01(11:01/m) 157/172bpm [1730b/mi] 190cal 77/79rpm 5.44/5.7mph
4) 1m - 11:08(11:08/m) 154/167bpm [1715b/mi] 180cal 77/79rpm 5.39/6.51mph
5) 0.01m - 6(17:03/m) 152/153bpm [2591b/mi] 3cal 73/75rpm 3.54/5.61mph

11:12 12:11 11:01 11:08 6

Pin Map

0mi in 0

Pace

27%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:49	140 83-167	1794	160 158-166	34/4
0.25	2:57	1:21	10:45	165 156-176	1773	157 154-160	0/6
0.38	4:19	1:22	10:57	164 160-171	1794	158 156-158	0/9
0.50	5:43	1:24	11:13	160 152-166	1793	157 150-158	0/5
0.63	7:05	1:22	10:53	157 148-164	1710	158 156-158	4/0
0.75	8:25	1:20	10:41	161 159-164	1719	157 154-160	5/1
0.88	9:48	1:23	11:04	156 152-161	1728	156 154-158	4/0
1.00	11:12	1:25	11:17	153 148-157	1727	156 154-156	5/1
1.13	12:29	1:17	10:17	142 130-152	1460	156 154-158	1/5
1.25	13:50	1:21	10:45	154 149-159	1656	153 148-156	6/0
1.38	15:17	1:26	11:31	149 139-155	1717	150 92-154	8/0
1.50	16:36	1:20	10:38	145 137-159	1541	154 154-154	0/10
1.63	19:15	2:38	21:07	138 115-161	2914	125 70-158	0/9
1.75	20:41	1:26	11:29	153 145-161	1758	155 152-156	5/0
1.88	22:01	1:20	10:42	156 150-163	1670	155 152-158	1/1
2.00	23:23	1:22	10:55	158 153-162	1725	156 154-156	0/9
2.13	24:47	1:24	11:14	156 147-163	1752	155 154-158	0/3
2.25	26:09	1:22	10:57	160 154-165	1751	155 154-156	0/2
2.38	27:29	1:19	10:36	155 151-162	1643	155 154-156	2/1
2.50	28:50	1:21	10:50	152 149-158	1647	155 154-156	2/0
2.63	30:12	1:22	11:00	159 153-165	1748	156 154-156	1/3
2.75	31:40	1:28	11:44	159 154-166	1866	154 146-156	2/2
2.88	33:04	1:23	11:05	161 156-172	1784	154 152-158	2/1
3.00	34:24	1:20	10:42	156 151-158	1670	155 154-156	1/2
3.13	35:48	1:24	11:11	152 146-158	1699	154 152-156	3/0
3.25	37:07	1:19	10:33	155 148-159	1634	154 152-154	0/3
3.38	38:31	1:24	11:12	156 150-162	1748	154 154-156	1/3
3.50	39:51	1:20	10:41	153 149-156	1634	155 154-156	9/0
3.63	41:08	1:17	10:17	156 147-164	1603	156 154-156	1/5
3.75	42:35	1:27	11:34	157 145-167	1816	150 112-158	1/3
3.88	44:13	1:38	13:03	149 140-156	1945	151 92-158	3/1
4.00	45:32	1:20	10:38	157 147-164	1669	155 150-156	4/1
4.00	45:37	5	16:20	152 152-153	2483	145 138-148	0/0

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 34m, Flat prediction 45:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.4%	11:00
10 2.4%	10:56
See your biggest climbs

Cadence

153 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	155	4	44:17	11:05
Walk	2.3	76	0	1:02	1:27:32
Still	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	32.99%	More
800m	5:18	10:39	38.17%	More
1km	6:39	10:41	39.64%	More
Mile	10:49	10:49	41.28%	More
5k	35:11	11:19	43.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	44.02
5km	34:37	11:09	43.95
5M	57:56	11:35	42.84
10km	1:13:18	11:48	42.32
10M	2:02:39	12:16	41.84
Half	2:44:15	12:32	41.05
20M	4:19:37	12:59	41.15
Mara	5:47:42	13:16	40.97

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry