Sat 26th Nov 2022 at 2:16pm by tipsku

Walk > General

Follow User
0 👍

Time
58:29
Miles
3.20
Min/mi
18:17
Stride(cm)
73
Cals
238
Cadence
120
BPM
102
%MHR
54.4
B/mi
1859
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Weekend walk for Garmin badge
Walking past the recycling container, then a loop in Friedenspark to get a Rundle digit, then via MDR up Kohlenstraße where I found another digit. I went shopping at Rewe and then went bike hunting

Split Summary
===
1) 0.62m - 11:06(17:51/m) 98/110bpm [1749b/mi] 49cal 57/77rpm
2) 0.62m - 10:46(17:19/m) 104/115bpm [1801b/mi] 45cal 60/64rpm
3) 0.62m - 11:18(18:11/m) 103/112bpm [1872b/mi] 46cal 58/63rpm
4) 0.62m - 11:47(18:58/m) 104/119bpm [1973b/mi] 45cal 55/64rpm
5) 0.62m - 10:40(17:09/m) 103/112bpm [1767b/mi] 43cal 60/63rpm
6) 0.1m - 2:53(30:02/m) 98/103bpm [2943b/mi] 10cal 29/64rpm

11:06 10:46 11:18 11:47 10:40 2:53

Pin Map

0mi in 0

Pace

17%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:14	91 84-98	1478	119 114-146	3/0
0.25	4:44	2:42	21:38	94 88-101	2034	120 100-154	4/0
0.38	6:58	2:14	17:54	103 97-110	1845	121 112-126	4/1
0.50	8:59	2:01	16:07	101 95-109	1627	122 116-126	2/0
0.63	11:08	2:09	17:12	101 95-106	1737	122 116-126	2/1
0.75	13:12	2:04	16:30	106 101-114	1749	124 120-126	2/1
0.88	15:21	2:09	17:12	109 103-114	1874	122 118-124	3/0
1.00	17:28	2:07	16:53	104 100-111	1756	123 118-128	2/1
1.13	19:47	2:19	18:35	102 92-109	1895	119 114-124	1/1
1.25	21:59	2:12	17:34	98 96-102	1721	119 118-122	0/1
1.38	24:08	2:10	17:19	99 96-103	1714	118 116-122	0/3
1.50	26:18	2:10	17:19	105 101-107	1819	119 112-126	2/2
1.63	28:29	2:10	17:21	107 100-112	1857	122 118-126	2/1
1.75	30:44	2:16	18:07	102 98-105	1848	118 114-122	2/0
1.88	33:18	2:33	20:28	103 97-108	2108	118 112-122	1/2
2.00	36:10	2:52	22:58	98 82-109	2251	122 102-126	1/1
2.13	38:20	2:10	17:20	104 99-109	1802	121 118-126	2/3
2.25	40:29	2:09	17:13	108 102-119	1859	120 116-122	1/3
2.38	42:44	2:15	17:59	107 100-116	1923	118 114-124	4/2
2.50	45:14	2:30	19:58	104 98-109	2077	119 114-122	0/3
2.63	47:18	2:04	16:35	105 102-108	1741	119 116-122	1/1
2.75	49:30	2:11	17:31	103 99-106	1805	121 118-126	1/1
2.88	51:42	2:12	17:39	101 94-106	1783	121 118-122	2/1
3.00	53:46	2:04	16:33	103 99-109	1705	123 118-126	2/3
3.13	55:53	2:07	16:56	105 94-112	1779	120 110-124	3/1
3.20	1:05:03	9:10 +6:33	1:55:49	98 91-103	11350	116 110-122	1/2

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.1%	17:31
See your biggest climbs

Cadence

120 (154 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:18	16:42	More
1km	10:23	16:42	More
Mile	17:04	17:04	More
5k	55:31	17:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Snow/ice
water
wind