Sat 26th Nov 2022 at 1:31pm by davidmcn

Run > Orienteering

  • windy
  • Time
    43:00
  • Miles
    4.70
  • Min/mi
    9:09
  • Pacing
    81%
  • WAVA
    51.94
  • Stride(cm)
    110
  • Cals
    418
  • Cadence
    159
  • BPM
    138
  • %MHR
    77.1
  • B/mi
    1262
  • Asc(m)
    203
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 125/148bpm [636b/km] 44cal 11.79/14.75kmph
2) 1km - 5:39(5:39/km) 133/137bpm [751b/km] 53cal 10.62/14.51kmph
3) 1km - 6:05(6:05/km) 139/160bpm [847b/km] 60cal 9.85/15.05kmph
4) 1km - 5:26(5:26/km) 139/155bpm [754b/km] 53cal 11.06/15.58kmph
5) 1km - 5:57(5:57/km) 140/152bpm [832b/km] 58cal 10.09/14.41kmph
6) 1km - 6:10(6:10/km) 143/152bpm [881b/km] 61cal 9.73/13.47kmph
7) 1km - 5:48(5:48/km) 148/168bpm [859b/km] 60cal 10.34/14.01kmph
8) 0.56km - 2:50(5:06/km) 149/154bpm [760b/km] 29cal 11.76/14.14kmph
5:05 5:39 6:05 5:26 5:57 6:10 5:48 2:50
Pin Map
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0mi in 0

Pace

13% 13% 19% 17% 24% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:02 117 71-148 1056 163 84-170 17/8
0.50 4:10 1:55 7:39 131 128-136 1003 165 128-170 21/20
0.75 6:11 2:01 8:05 131 128-135 1058 166 162-168 7/22
1.00 8:34 2:23 9:31 134 131-137 1276 156 118-170 22/16
1.25 10:47 2:13 8:53 129 114-137 1146 164 122-172 18/4
1.50 13:17 2:29 9:58 135 127-144 1345 161 116-246 12/17
1.75 15:34 2:17 9:07 143 129-158 1304 156 118-170 20/9
2.00 17:55 2:21 9:25 139 135-142 1308 160 126-178 12/22
2.25 20:22 2:28 9:50 136 116-147 1338 157 118-172 7/15
2.50 22:21 1:59 7:55 141 134-155 1117 166 128-172 13/11
2.75 24:45 2:23 9:33 135 113-145 1290 156 126-170 16/16
3.00 27:09 2:25 9:39 142 133-152 1369 158 124-170 10/13
3.25 29:42 2:33 10:12 142 133-152 1449 153 122-170 16/11
3.50 32:22 2:40 10:40 143 135-151 1526 154 120-248 18/8
3.75 34:31 2:08 8:34 141 136-147 1207 161 126-170 9/27
4.00 36:50 2:19 9:16 142 131-150 1317 154 124-170 19/14
4.25 39:20 2:30 10:01 152 141-166 1522 157 126-168 17/11
4.50 41:28 2:08 8:32 149 143-154 1271 164 126-172 13/32
4.70 43:01 1:33 7:57 150 147-153 1193 169 166-172 15/8

Heart

138/166max
  • Show Beats/Mile

Elevation

Asc 203m, Range 35m, Flat prediction 43:38
Elevation Graph
Biggest Climbs (m) Min/mi
17 14.1% 8:16
17 6.0% 9:27
17 10.5% 9:26
16 12.5% 8:23
15 5.2% 8:19
13 8.2% 10:02
See your biggest climbs

Cadence

159 (248 max) Stride Length: 110cm Run: 81.9% Walk: 18.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 46.42% More
800m 3:54 7:50 49.74% More
1km 5:01 8:04 50.43% More
Mile 8:25 8:25 50.97% More
5k 28:02 9:01 52.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 51.51
5km 27:44 8:56 52.68
5M 45:55 9:11 51.81
10km 57:49 9:18 51.39
10M 1:35:44 9:34 51.30
Half 2:07:27 9:44 50.59
20M 3:19:35 9:59 51.19
Mara 4:25:44 10:09 51.27
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