Sat 26th Nov 2022 at 1:31pm by davidmcn
Run > Orienteering
- windy
-
Time
43:00
-
Miles
4.70
-
Min/mi
9:09
-
Pacing
81%
-
WAVA
51.94
-
Stride(cm)
110
-
Cals
418
-
Cadence
159
-
BPM
138
-
%MHR
77.1
-
B/mi
1262
-
Asc(m)
203
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:05(5:05/km) 125/148bpm [636b/km] 44cal 11.79/14.75kmph
2) 1km - 5:39(5:39/km) 133/137bpm [751b/km] 53cal 10.62/14.51kmph
3) 1km - 6:05(6:05/km) 139/160bpm [847b/km] 60cal 9.85/15.05kmph
4) 1km - 5:26(5:26/km) 139/155bpm [754b/km] 53cal 11.06/15.58kmph
5) 1km - 5:57(5:57/km) 140/152bpm [832b/km] 58cal 10.09/14.41kmph
6) 1km - 6:10(6:10/km) 143/152bpm [881b/km] 61cal 9.73/13.47kmph
7) 1km - 5:48(5:48/km) 148/168bpm [859b/km] 60cal 10.34/14.01kmph
8) 0.56km - 2:50(5:06/km) 149/154bpm [760b/km] 29cal 11.76/14.14kmph
5:05 5:39 6:05 5:26 5:57 6:10 5:48 2:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:02 |
117 71-148 |
1056 |
163 84-170 |
17/8 |
0.50 |
4:10 |
1:55 |
7:39 |
131 128-136 |
1003 |
165 128-170 |
21/20 |
0.75 |
6:11 |
2:01 |
8:05 |
131 128-135 |
1058 |
166 162-168 |
7/22 |
1.00 |
8:34 |
2:23 |
9:31 |
134 131-137 |
1276 |
156 118-170 |
22/16 |
1.25 |
10:47 |
2:13 |
8:53 |
129 114-137 |
1146 |
164 122-172 |
18/4 |
1.50 |
13:17 |
2:29 |
9:58 |
135 127-144 |
1345 |
161 116-246 |
12/17 |
1.75 |
15:34 |
2:17 |
9:07 |
143 129-158 |
1304 |
156 118-170 |
20/9 |
2.00 |
17:55 |
2:21 |
9:25 |
139 135-142 |
1308 |
160 126-178 |
12/22 |
2.25 |
20:22 |
2:28 |
9:50 |
136 116-147 |
1338 |
157 118-172 |
7/15 |
2.50 |
22:21 |
1:59 |
7:55 |
141 134-155 |
1117 |
166 128-172 |
13/11 |
2.75 |
24:45 |
2:23 |
9:33 |
135 113-145 |
1290 |
156 126-170 |
16/16 |
3.00 |
27:09 |
2:25 |
9:39 |
142 133-152 |
1369 |
158 124-170 |
10/13 |
3.25 |
29:42 |
2:33 |
10:12 |
142 133-152 |
1449 |
153 122-170 |
16/11 |
3.50 |
32:22 |
2:40 |
10:40 |
143 135-151 |
1526 |
154 120-248 |
18/8 |
3.75 |
34:31 |
2:08 |
8:34 |
141 136-147 |
1207 |
161 126-170 |
9/27 |
4.00 |
36:50 |
2:19 |
9:16 |
142 131-150 |
1317 |
154 124-170 |
19/14 |
4.25 |
39:20 |
2:30 |
10:01 |
152 141-166 |
1522 |
157 126-168 |
17/11 |
4.50 |
41:28 |
2:08 |
8:32 |
149 143-154 |
1271 |
164 126-172 |
13/32 |
4.70 |
43:01 |
1:33 |
7:57 |
150 147-153 |
1193 |
169 166-172 |
15/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 14.1% |
8:16
|
17 6.0% |
9:27
|
17 10.5% |
9:26
|
16 12.5% |
8:23
|
15 5.2% |
8:19
|
13 8.2% |
10:02
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
46.42% |
More |
800m |
3:54 |
7:50 |
49.74% |
More |
1km |
5:01 |
8:04 |
50.43% |
More |
Mile |
8:25 |
8:25 |
50.97% |
More |
5k |
28:02 |
9:01 |
52.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
51.51 |
5km |
27:44 |
8:56 |
52.68 |
5M |
45:55 |
9:11 |
51.81 |
10km |
57:49 |
9:18 |
51.39 |
10M |
1:35:44 |
9:34 |
51.30 |
Half |
2:07:27 |
9:44 |
50.59 |
20M |
3:19:35 |
9:59 |
51.19 |
Mara |
4:25:44 |
10:09 |
51.27 |
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