Sat 26th Nov 2022 at 12:59pm by Kev Scone

Run > General

  • Time
    52:33
  • Miles
    6.22
  • Min/mi
    8:27
  • Pacing
    89%
  • WAVA
    56.60
  • Stride(cm)
    110
  • Cals
    846
  • Cadence
    174
  • BPM
    180
  • %MHR
    105.3
  • B/mi
    1521
  • Asc(m)
    165
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 150/175bpm [1275b/mi] 80cal
2) 0.62m - 5:09(8:18/m) 191/208bpm [1585b/mi] 88cal
3) 0.62m - 5:30(8:51/m) 193/204bpm [1708b/mi] 94cal
4) 0.62m - 5:05(8:11/m) 181/186bpm [1482b/mi] 81cal
5) 0.62m - 5:26(8:45/m) 180/191bpm [1575b/mi] 87cal
6) 0.62m - 5:38(9:04/m) 181/188bpm [1641b/mi] 87cal
7) 0.62m - 5:34(8:58/m) 182/190bpm [1631b/mi] 89cal
8) 0.62m - 5:23(8:39/m) 177/192bpm [1532b/mi] 84cal
9) 0.62m - 5:00(8:03/m) 184/197bpm [1480b/mi] 82cal
10) 0.62m - 4:29(7:13/m) 183/188bpm [1321b/mi] 74cal
11) 0.01m - 1(3:35/m) 184/184bpm [660b/mi]
5:17 5:09 5:30 5:05 5:26 5:38 5:34 5:23 5:00 4:29 1
Pin Map
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Pace

1% 14% 32% 44% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 131 98-149 1109 173 160-188 3/7
0.50 4:12 2:05 8:19 158 148-168 1313 177 166-186 9/3
0.75 6:11 2:00 7:58 173 164-184 1379 176 168-192 9/9
1.00 8:14 2:03 8:11 189 184-196 1548 175 172-180 6/1
1.25 10:29 2:15 8:59 199 190-208 1788 174 166-184 16/1
1.50 12:52 2:23 9:34 198 191-204 1893 170 164-184 15/0
1.75 15:02 2:10 8:38 192 182-199 1658 171 168-176 10/1
2.00 17:03 2:02 8:07 182 177-190 1476 175 168-184 1/16
2.25 19:08 2:04 8:16 182 177-185 1506 174 168-182 10/9
2.50 21:07 2:00 7:59 179 173-184 1428 175 172-178 2/18
2.75 23:17 2:10 8:40 177 169-185 1534 176 94-186 3/19
3.00 25:30 2:13 8:52 185 171-191 1642 168 86-178 17/5
3.25 27:50 2:19 9:17 181 172-187 1680 163 86-182 11/3
3.50 29:56 2:07 8:28 182 176-188 1539 173 168-176 11/6
3.75 32:13 2:16 9:04 180 174-183 1633 172 168-178 7/7
4.00 34:19 2:06 8:25 180 173-184 1514 173 168-180 8/7
4.25 36:43 2:25 9:38 185 178-190 1783 169 164-178 17/4
4.50 38:54 2:10 8:41 180 172-187 1564 171 166-178 7/10
4.75 41:04 2:10 8:41 173 165-181 1502 173 170-176 5/15
5.00 43:17 2:14 8:55 183 172-195 1631 173 168-180 17/2
5.25 45:24 2:07 8:28 185 176-197 1565 173 166-180 7/7
5.50 47:17 1:53 7:30 181 176-184 1359 175 170-188 1/20
5.75 49:10 1:53 7:31 181 175-187 1361 177 172-186 2/16
6.00 51:05 1:56 7:42 182 178-187 1402 179 176-188 7/5
6.22 52:32 1:27 6:36 183 179-187 1207 193 180-224 5/13

Heart

180/208max
  • Show Beats/Mile

Elevation

Asc 165m, Range 53m, Flat prediction 50:32
Elevation Graph
Biggest Climbs (m) Min/mi
39 3.9% 9:14
18 4.5% 9:33
16 3.1% 9:08
16 4.2% 9:07
11 7.0% 9:42
11 4.8% 8:31
See your biggest climbs

Cadence

174 (224 max) Stride Length: 110cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 48.49% More
800m 3:36 7:15 53.83% More
1km 4:29 7:12 56.45% More
Mile 7:21 7:21 58.41% More
5k 26:03 8:23 56.09% More
5 miles 42:21 8:28 56.18% More
10k 52:24 8:26 56.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 56.73
5km 25:11 8:06 58.01
5M 41:42 8:20 57.05
10km 52:30 8:27 56.59
10M 1:26:56 8:42 56.49
Half 1:55:44 8:50 55.71
20M 3:01:14 9:04 56.38
Mara 4:01:18 9:13 56.46

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