Sat 26th Nov 2022 at 12:59pm by Kev Scone
Run > General
-
Time
52:33
-
Miles
6.22
-
Min/mi
8:27
-
Pacing
89%
-
WAVA
56.60
-
Stride(cm)
110
-
Cals
846
-
Cadence
174
-
BPM
180
-
%MHR
105.3
-
B/mi
1521
-
Asc(m)
165
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:17(8:30/m) 150/175bpm [1275b/mi] 80cal
2) 0.62m - 5:09(8:18/m) 191/208bpm [1585b/mi] 88cal
3) 0.62m - 5:30(8:51/m) 193/204bpm [1708b/mi] 94cal
4) 0.62m - 5:05(8:11/m) 181/186bpm [1482b/mi] 81cal
5) 0.62m - 5:26(8:45/m) 180/191bpm [1575b/mi] 87cal
6) 0.62m - 5:38(9:04/m) 181/188bpm [1641b/mi] 87cal
7) 0.62m - 5:34(8:58/m) 182/190bpm [1631b/mi] 89cal
8) 0.62m - 5:23(8:39/m) 177/192bpm [1532b/mi] 84cal
9) 0.62m - 5:00(8:03/m) 184/197bpm [1480b/mi] 82cal
10) 0.62m - 4:29(7:13/m) 183/188bpm [1321b/mi] 74cal
11) 0.01m - 1(3:35/m) 184/184bpm [660b/mi]
5:17 5:09 5:30 5:05 5:26 5:38 5:34 5:23 5:00 4:29 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:28 |
131 98-149 |
1109 |
173 160-188 |
3/7 |
0.50 |
4:12 |
2:05 |
8:19 |
158 148-168 |
1313 |
177 166-186 |
9/3 |
0.75 |
6:11 |
2:00 |
7:58 |
173 164-184 |
1379 |
176 168-192 |
9/9 |
1.00 |
8:14 |
2:03 |
8:11 |
189 184-196 |
1548 |
175 172-180 |
6/1 |
1.25 |
10:29 |
2:15 |
8:59 |
199 190-208 |
1788 |
174 166-184 |
16/1 |
1.50 |
12:52 |
2:23 |
9:34 |
198 191-204 |
1893 |
170 164-184 |
15/0 |
1.75 |
15:02 |
2:10 |
8:38 |
192 182-199 |
1658 |
171 168-176 |
10/1 |
2.00 |
17:03 |
2:02 |
8:07 |
182 177-190 |
1476 |
175 168-184 |
1/16 |
2.25 |
19:08 |
2:04 |
8:16 |
182 177-185 |
1506 |
174 168-182 |
10/9 |
2.50 |
21:07 |
2:00 |
7:59 |
179 173-184 |
1428 |
175 172-178 |
2/18 |
2.75 |
23:17 |
2:10 |
8:40 |
177 169-185 |
1534 |
176 94-186 |
3/19 |
3.00 |
25:30 |
2:13 |
8:52 |
185 171-191 |
1642 |
168 86-178 |
17/5 |
3.25 |
27:50 |
2:19 |
9:17 |
181 172-187 |
1680 |
163 86-182 |
11/3 |
3.50 |
29:56 |
2:07 |
8:28 |
182 176-188 |
1539 |
173 168-176 |
11/6 |
3.75 |
32:13 |
2:16 |
9:04 |
180 174-183 |
1633 |
172 168-178 |
7/7 |
4.00 |
34:19 |
2:06 |
8:25 |
180 173-184 |
1514 |
173 168-180 |
8/7 |
4.25 |
36:43 |
2:25 |
9:38 |
185 178-190 |
1783 |
169 164-178 |
17/4 |
4.50 |
38:54 |
2:10 |
8:41 |
180 172-187 |
1564 |
171 166-178 |
7/10 |
4.75 |
41:04 |
2:10 |
8:41 |
173 165-181 |
1502 |
173 170-176 |
5/15 |
5.00 |
43:17 |
2:14 |
8:55 |
183 172-195 |
1631 |
173 168-180 |
17/2 |
5.25 |
45:24 |
2:07 |
8:28 |
185 176-197 |
1565 |
173 166-180 |
7/7 |
5.50 |
47:17 |
1:53 |
7:30 |
181 176-184 |
1359 |
175 170-188 |
1/20 |
5.75 |
49:10 |
1:53 |
7:31 |
181 175-187 |
1361 |
177 172-186 |
2/16 |
6.00 |
51:05 |
1:56 |
7:42 |
182 178-187 |
1402 |
179 176-188 |
7/5 |
6.22 |
52:32 |
1:27 |
6:36 |
183 179-187 |
1207 |
193 180-224 |
5/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 3.9% |
9:14
|
18 4.5% |
9:33
|
16 3.1% |
9:08
|
16 4.2% |
9:07
|
11 7.0% |
9:42
|
11 4.8% |
8:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
48.49% |
More |
800m |
3:36 |
7:15 |
53.83% |
More |
1km |
4:29 |
7:12 |
56.45% |
More |
Mile |
7:21 |
7:21 |
58.41% |
More |
5k |
26:03 |
8:23 |
56.09% |
More |
5 miles |
42:21 |
8:28 |
56.18% |
More |
10k |
52:24 |
8:26 |
56.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
56.73 |
5km |
25:11 |
8:06 |
58.01 |
5M |
41:42 |
8:20 |
57.05 |
10km |
52:30 |
8:27 |
56.59 |
10M |
1:26:56 |
8:42 |
56.49 |
Half |
1:55:44 |
8:50 |
55.71 |
20M |
3:01:14 |
9:04 |
56.38 |
Mara |
4:01:18 |
9:13 |
56.46 |
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