Sat 26th Nov 2022 at 8:20am by Alde

Run > Treadmill

  • Time
    30:02
  • Miles
    0.02
  • Min/mi
    25:01:40
  • Stride(cm)
    1
  • Cals
    310
  • Cadence
    167
  • BPM
    109
  • %MHR
    64
  • B/mi
    164360
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.02m - 30:02(26:23:00/m) 111/125bpm [175713b/mi] 310cal
30:02

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.02 30:03 30:03 26:23:31 109 84-125 172604 167 162-172

Heart

109/125max
  • Show Beats/Mile

Cadence

167 (172 max) Stride Length: 1cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 31:38:57 31:38:57 0.23
5km 105:14:59 33:52:36 0.24
5M 174:17:19 34:51:28 0.24
10km 219:26:18 35:18:55 0.23
10M 363:22:46 36:20:17 0.23
Half 483:48:09 36:55:53 0.23
20M 757:37:17 37:52:52 0.23
Mara 1008:41:42 38:29:59 0.23
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