Sat 26th Nov 2022 at 12:24pm by Middler
Run > General
windy
-
Time
1:02:15
-
Miles
6.14
-
Min/mi
10:08
-
WAVA
60.22
-
Cals
716
-
Surface
Road
Notes & Comments
Seem to keep having tech issues - watch not restarting and screen changing which affected the lap measure, phone jumping about. However, on to the main bit - again a struggle to get out the door but again thanks to NRC I did it. Sort of worried that I will never be able to run without a voice cheering me on🫤. Struggling towards the end (especially back up the hill to home) but I ran a good pace overall.
Route - home - Weston - Welham- Slawston- Weston - home.
10:31, 9:57, 10:07, ? , 9:33, 10:20
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:26 |
8:26 |
62.77 |
| 5km |
29:24 |
9:28 |
62.91 |
| 5M |
49:39 |
9:56 |
60.98 |
| 10km |
1:03:04 |
10:09 |
60.19 |
| 10M |
1:46:30 |
10:39 |
58.94 |
| Half |
2:23:23 |
10:57 |
57.29 |
| 20M |
3:48:28 |
11:25 |
56.84 |
| Mara |
5:07:34 |
11:44 |
56.09 |
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