Sat 26th Nov 2022 at 1:00pm by MarekNowak

Walk > General

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Time
52:31
Miles
2.44
Min/mi
21:31
Stride(cm)
68
Cals
279
Cadence
110
BPM
103
%MHR
55.4
B/mi
2208
Asc(m)
272
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 3.92km - 52:30(13:23/km) 103/125bpm [1378b/km] 279cal 55/61rpm 4.48/6.55kmph
2) 0km - 1(7:38/km) 84/84bpm [641b/km] 55/61rpm 7.86/4.54kmph

52:30 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:46	108 101-114	2566	111 104-122	30/22
0.25	5:22	2:24	19:09	110 102-119	2106	110 106-112	11/0
0.38	7:43	2:21	18:48	113 110-116	2125	109 100-114	32/34
0.50	11:07	3:24	27:14	111 98-124	3023	110 104-118	16/22
0.63	14:03	2:56	23:24	110 104-114	2575	109 104-118	16/22
0.75	17:52	3:49	30:34	109 95-117	3332	109 100-118	35/31
0.88	20:43	2:51	22:48	109 104-114	2486	108 104-118	8/2
1.00	23:13	2:30	20:00	105 95-112	2101	114 100-118	48/44
1.13	25:39	2:26	19:24	104 90-118	2018	117 106-118	0/0
1.25	28:09	2:30	20:02	102 84-115	2044	114 100-118	0/0
1.38	30:38	2:29	19:53	104 88-125	2067	114 106-118	0/0
1.50	32:55	2:17	18:19	111 108-113	2033	116 106-118	0/0
1.63	35:57	3:02	24:13	106 89-110	2568	109 102-118	60/23
1.75	38:26	2:29	19:49	90 89-93	1784	107 100-112	13/50
1.88	40:56	2:31	20:04	98 94-101	1967	104 96-110	28/27
2.00	43:17	2:21	18:50	96 91-97	1809	108 104-110	19/13
2.13	46:07	2:49	22:34	92 85-95	2076	109 104-118	25/24
2.25	48:38	2:31	20:10	90 88-93	1816	110 102-120	12/18
2.38	51:02	2:24	19:11	86 81-92	1649	110 106-114	22/32
2.44	52:31	1:29	23:14	84 79-86	1952	111 106-118	14/12

Heart

103/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 30.6%	26:03
29 25.5%	19:33
15 5.6%	20:18
See your biggest climbs

Cadence

110 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:38	19:24	More
1km	12:06	19:29	More
Mile	19:54	19:54	More

Predictions

Dist	Time	Per Mile

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