Sat 26th Nov 2022 at 9:05am by Danothy

Run > General

  • Time
    29:57
  • Miles
    3.12
  • Min/mi
    9:36
  • Pacing
    84%
  • WAVA
    44.71
  • Stride(cm)
    102
  • Cals
    407
  • Cadence
    164
  • BPM
    163
  • %MHR
    96.2
  • B/mi
    1569
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:36(6:36/km) 148/160bpm [977b/km] 80cal 9.09/11.73kmph
2) 1km - 5:54(5:54/km) 163/180bpm [961b/km] 81cal 10.17/11.29kmph
3) 1km - 5:41(5:41/km) 168/174bpm [955b/km] 80cal 10.56/12.77kmph
4) 1km - 6:05(6:05/km) 169/174bpm [1029b/km] 85cal 9.86/11.25kmph
5) 1km - 5:36(5:36/km) 172/177bpm [964b/km] 80cal 10.7/11.22kmph
6) 0.02km - 4(3:34/km) 174/175bpm [621b/km] 1cal 16.8/10.75kmph
6:36 5:54 5:41 6:05 5:36 4

Pace

34% 50% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:03 134 110-155 2017 145 46-166 3/1
0.25 3:06 1:13 9:44 151 145-157 1470 159 154-166 1/2
0.38 4:26 1:20 10:40 154 151-157 1643 157 154-160 1/1
0.50 5:31 1:05 8:40 156 153-160 1353 163 158-166 1/1
0.63 6:37 1:06 8:52 156 153-159 1382 164 160-166 1/4
0.75 7:48 1:11 9:26 160 154-164 1510 162 158-164 1/4
0.88 8:55 1:06 8:51 158 153-163 1399 165 160-172 1/6
1.00 10:06 1:12 9:35 163 155-167 1563 165 162-168 1/4
1.13 11:21 1:15 9:58 165 160-179 1645 163 160-164 5/0
1.25 12:33 1:12 9:37 170 166-180 1636 164 162-166 1/2
1.38 13:45 1:12 9:36 168 164-171 1614 165 162-166 0/2
1.50 14:57 1:11 9:32 170 166-174 1620 165 162-168 1/1
1.63 16:05 1:08 9:01 170 168-173 1532 165 162-168 2/1
1.75 17:13 1:08 9:05 161 153-170 1463 166 164-168 2/1
1.88 18:16 1:03 8:23 170 167-173 1426 167 164-170 0/3
2.00 19:24 1:08 9:06 169 166-172 1539 167 160-170 1/6
2.13 20:41 1:17 10:15 169 165-173 1731 164 162-170 9/1
2.25 21:57 1:17 10:13 169 162-174 1728 163 162-166 3/3
2.38 23:10 1:12 9:38 167 164-173 1609 165 162-166 1/3
2.50 24:23 1:13 9:46 169 165-174 1651 166 164-170 3/3
2.63 25:32 1:09 9:11 171 169-174 1570 167 164-170 3/3
2.75 26:40 1:08 9:04 172 169-175 1560 167 162-168 2/3
2.88 27:49 1:09 9:11 171 169-174 1572 166 164-170 3/2
3.00 28:55 1:06 8:51 172 165-177 1523 167 164-174 1/6
3.12 29:57 1:02 8:37 172 162-177 1482 172 168-178 4/4

Heart

163/180max
  • Show Beats/Mile

Elevation

Asc 18m, Range 19m, Flat prediction 29:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 102cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 35.33% More
800m 4:25 8:54 39.34% More
1km 5:35 8:59 40.80% More
Mile 9:17 9:17 42.28% More
5k 29:22 9:27 45.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 43.76
5km 29:49 9:36 44.72
5M 49:22 9:52 43.84
10km 1:02:10 10:00 43.48
10M 1:42:57 10:18 43.36
Half 2:17:03 10:28 42.75
20M 3:34:38 10:44 43.25
Mara 4:45:45 10:54 43.32
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