Sat 26th Nov 2022 at 9:05am by Danothy
Run > General
-
Time
29:57
-
Miles
3.12
-
Min/mi
9:36
-
Pacing
84%
-
WAVA
44.71
-
Stride(cm)
102
-
Cals
407
-
Cadence
164
-
BPM
163
-
%MHR
96.2
-
B/mi
1569
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:36(6:36/km) 148/160bpm [977b/km] 80cal 9.09/11.73kmph
2) 1km - 5:54(5:54/km) 163/180bpm [961b/km] 81cal 10.17/11.29kmph
3) 1km - 5:41(5:41/km) 168/174bpm [955b/km] 80cal 10.56/12.77kmph
4) 1km - 6:05(6:05/km) 169/174bpm [1029b/km] 85cal 9.86/11.25kmph
5) 1km - 5:36(5:36/km) 172/177bpm [964b/km] 80cal 10.7/11.22kmph
6) 0.02km - 4(3:34/km) 174/175bpm [621b/km] 1cal 16.8/10.75kmph
6:36 5:54 5:41 6:05 5:36 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:53 |
1:53 |
15:03 |
134 110-155 |
2017 |
145 46-166 |
3/1 |
0.25 |
3:06 |
1:13 |
9:44 |
151 145-157 |
1470 |
159 154-166 |
1/2 |
0.38 |
4:26 |
1:20 |
10:40 |
154 151-157 |
1643 |
157 154-160 |
1/1 |
0.50 |
5:31 |
1:05 |
8:40 |
156 153-160 |
1353 |
163 158-166 |
1/1 |
0.63 |
6:37 |
1:06 |
8:52 |
156 153-159 |
1382 |
164 160-166 |
1/4 |
0.75 |
7:48 |
1:11 |
9:26 |
160 154-164 |
1510 |
162 158-164 |
1/4 |
0.88 |
8:55 |
1:06 |
8:51 |
158 153-163 |
1399 |
165 160-172 |
1/6 |
1.00 |
10:06 |
1:12 |
9:35 |
163 155-167 |
1563 |
165 162-168 |
1/4 |
1.13 |
11:21 |
1:15 |
9:58 |
165 160-179 |
1645 |
163 160-164 |
5/0 |
1.25 |
12:33 |
1:12 |
9:37 |
170 166-180 |
1636 |
164 162-166 |
1/2 |
1.38 |
13:45 |
1:12 |
9:36 |
168 164-171 |
1614 |
165 162-166 |
0/2 |
1.50 |
14:57 |
1:11 |
9:32 |
170 166-174 |
1620 |
165 162-168 |
1/1 |
1.63 |
16:05 |
1:08 |
9:01 |
170 168-173 |
1532 |
165 162-168 |
2/1 |
1.75 |
17:13 |
1:08 |
9:05 |
161 153-170 |
1463 |
166 164-168 |
2/1 |
1.88 |
18:16 |
1:03 |
8:23 |
170 167-173 |
1426 |
167 164-170 |
0/3 |
2.00 |
19:24 |
1:08 |
9:06 |
169 166-172 |
1539 |
167 160-170 |
1/6 |
2.13 |
20:41 |
1:17 |
10:15 |
169 165-173 |
1731 |
164 162-170 |
9/1 |
2.25 |
21:57 |
1:17 |
10:13 |
169 162-174 |
1728 |
163 162-166 |
3/3 |
2.38 |
23:10 |
1:12 |
9:38 |
167 164-173 |
1609 |
165 162-166 |
1/3 |
2.50 |
24:23 |
1:13 |
9:46 |
169 165-174 |
1651 |
166 164-170 |
3/3 |
2.63 |
25:32 |
1:09 |
9:11 |
171 169-174 |
1570 |
167 164-170 |
3/3 |
2.75 |
26:40 |
1:08 |
9:04 |
172 169-175 |
1560 |
167 162-168 |
2/3 |
2.88 |
27:49 |
1:09 |
9:11 |
171 169-174 |
1572 |
166 164-170 |
3/2 |
3.00 |
28:55 |
1:06 |
8:51 |
172 165-177 |
1523 |
167 164-174 |
1/6 |
3.12 |
29:57 |
1:02 |
8:37 |
172 162-177 |
1482 |
172 168-178 |
4/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
35.33% |
More |
800m |
4:25 |
8:54 |
39.34% |
More |
1km |
5:35 |
8:59 |
40.80% |
More |
Mile |
9:17 |
9:17 |
42.28% |
More |
5k |
29:22 |
9:27 |
45.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
43.76 |
5km |
29:49 |
9:36 |
44.72 |
5M |
49:22 |
9:52 |
43.84 |
10km |
1:02:10 |
10:00 |
43.48 |
10M |
1:42:57 |
10:18 |
43.36 |
Half |
2:17:03 |
10:28 |
42.75 |
20M |
3:34:38 |
10:44 |
43.25 |
Mara |
4:45:45 |
10:54 |
43.32 |
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