Sat 26th Nov 2022 at 12:32pm by Steady as she goes

Run > General

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Time
40:45
Miles
4.40
Min/mi
9:16
Pacing
4%
WAVA
60.52
Stride(cm)
94
Cals
385
Cadence
186
Asc(m)
252
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 88cal 6.12/6.95mph
2) 1m - 9:01(9:01/m) 88cal 6.65/6.82mph
3) 1m - 8:49(8:49/m) 88cal 6.81/7.03mph
4) 1m - 9:23(9:23/m) 87cal 6.39/7.53mph
5) 0.4m - 3:43(9:17/m) 34cal 6.46/6.66mph

9:49 9:01 8:49 9:23 3:43

Pace

32%

34%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:12	6:12 +4:51	49:38	175 118-186	30/17
0.25	7:36	1:23	11:08	184 182-186	9/15
0.38	8:49	1:13	9:45	184 182-186	4/9
0.50	10:00	1:11	9:27	185 184-188	17/5
0.63	11:10	1:10	9:19	186 184-188	7/12
0.75	12:15	1:05	8:44	186 184-186	9/4
0.88	14:27	2:12 +1:03	17:37	184 160-190	23/6
1.00	15:52	1:25 +10	11:21	187 184-190	1/23
1.13	16:58	1:06	8:47	188 186-190	15/17
1.25	18:10	1:12 +5	9:32	188 184-190	10/4
1.38	19:18	1:08	9:05	188 186-190	3/6
1.50	20:25	1:08	9:01	187 184-188	3/9
1.63	22:05	1:39 +35	13:15	188 184-192	18/17
1.75	23:18	1:13	9:43	190 190-192	8/9
1.88	24:25	1:07	8:55	191 188-192	12/10
2.00	25:33	1:08	9:04	191 188-194	10/14
2.13	26:40	1:07	8:59	192 190-194	14/0
2.25	27:50	1:10 +6	9:24	189 186-192	3/16
2.38	28:57	1:07	8:57	191 190-192	11/6
2.50	30:03	1:06	8:45	191 190-192	7/3
2.63	31:10	1:07	8:56	191 188-192	9/5
2.75	32:42	1:32 +26	12:15	188 186-190	7/14
2.88	34:28	1:46 +38	14:11	189 186-190	4/4
3.00	35:34	1:05	8:42	190 188-192	15/1
3.13	37:06	1:33 +25	12:20	191 186-192	13/7
3.25	38:16	1:10	9:17	191 186-194	9/12
3.38	39:20	1:04	8:36	193 192-196	25/4
3.50	40:31	1:11	9:27	191 188-194	5/5
3.63	42:15	1:44 +38	13:53	191 186-192	10/12
3.75	43:25	1:10	9:21	190 188-192	24/10
3.88	45:22	1:56 +43	15:29	183 118-190	3/21
4.00	50:27	5:05 +4:02	40:43	182 118-190	26/19
4.13	52:17	1:50 +21	14:40	188 184-192	16/3
4.25	53:28	1:11	9:30	189 188-190	4/8
4.38	54:36	1:08	9:03	187 184-190	9/5
4.40	54:51	15	10:03	183 182-184	0/4

Elevation

Asc 252m, Range 71m, Flat prediction 39:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.9%	8:47
20 13.4%	8:38
16 6.8%	12:52
15 11.3%	13:57
13 11.9%	14:32
13 8.9%	9:28
See your biggest climbs

Cadence

186 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	188	4.4	44:51	10:31
Walk	15.6	115	0	8:45	10:42:03
Pause	2.2	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	46.72%	More
800m	4:23	8:48	50.93%	More
1km	5:34	8:57	52.21%	More
Mile	8:59	8:59	54.93%	More
5k	31:28	10:08	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	59.43
5km	28:03	9:02	61.45
5M	46:45	9:21	60.23
10km	59:02	9:30	59.75
10M	1:38:23	9:50	59.15
Half	2:11:29	10:02	57.85
20M	3:27:05	10:21	57.89
Mara	4:36:44	10:34	57.43

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