Sat 26th Nov 2022 at 9:35am by Steady as she goes

Run > General

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Time
1:00:05
Miles
5.76
Min/mi
10:26
Pacing
25%
WAVA
54.27
Stride(cm)
84
Cals
510
Cadence
183
Asc(m)
303
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 90cal 6.39/6.72mph
2) 1m - 9:28(9:28/m) 89cal 6.34/6.68mph
3) 1m - 9:28(9:28/m) 89cal 6.33/7.1mph
4) 1m - 9:30(9:30/m) 91cal 6.31/7.2mph
5) 1m - 9:35(9:35/m) 88cal 6.25/6.93mph
6) 0.76m - 12:40(16:40/m) 63cal 3.6/6.97mph

9:23 9:28 9:28 9:30 9:35 12:40

Pace

44%

14%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	185 182-188	19/12
0.50	4:48	2:17	9:09	187 176-192	2/13
0.75	7:07	2:19	9:15	187 184-190	19/19
1.00	9:24	2:17	9:09	189 186-192	9/13
1.25	12:11	2:46 +29	11:06	188 184-190	9/10
1.50	14:33	2:22	9:28	187 186-190	12/14
1.75	16:56	2:24	9:35	186 182-188	25/16
2.00	20:12	3:16 +53	13:02	186 182-210	11/12
2.25	22:40	2:28	9:51	186 184-190	14/17
2.50	25:00	2:21	9:23	186 184-190	12/26
2.75	27:42	2:41 +14	10:44	186 182-188	33/27
3.00	29:55	2:14	8:55	185 182-188	23/11
3.25	32:19	2:24	9:36	184 182-186	11/13
3.50	35:19	2:59 +37	11:57	181 118-188	18/8
3.75	37:39	2:21	9:24	185 182-188	21/32
4.00	40:04	2:25	9:38	186 184-188	24/27
4.25	43:21	3:17 +51	13:07	182 118-186	20/7
4.50	46:15	2:55 +26	11:38	179 118-190	19/28
4.75	49:22	3:07 +46	12:27	187 182-190	19/22
5.00	52:03	2:41 +22	10:43	186 184-190	17/14
5.25	55:43	3:40 +1:10	14:42	180 154-190	13/10
5.50	1:02:18	6:35	26:20	175 118-194	55/54
5.75	1:09:48	7:30 +4:09	29:58	164 112-190	29/11

Elevation

Asc 303m, Range 76m, Flat prediction 1:00:36

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	9:07
10 9.6%	9:45
See your biggest climbs

Cadence

183 (210 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	185	5.7	1:01:15	11:05
Walk	10.0	116	0.1	7:10	1:27:57
Pause	2.3	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	45.70%	More
800m	4:31	9:06	49.33%	More
1km	5:41	9:08	51.14%	More
Mile	9:11	9:11	53.70%	More
5k	30:45	9:54	56.05%	More
5 miles	51:56	10:23	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	53.81
5km	30:58	9:58	55.66
5M	51:37	10:19	54.55
10km	1:05:11	10:29	54.11
10M	1:48:38	10:52	53.57
Half	2:25:10	11:05	52.39
20M	3:48:39	11:26	52.43
Mara	5:05:34	11:40	52.01

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