Sat 26th Nov 2022 at 12:26pm by Weephee

Run > General

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Time
56:10
Miles
3.34
Min/mi
16:49
Pacing
69%
WAVA
24.71
Stride(cm)
68
Cals
316
Cadence
140
BPM
108
%MHR
63.1
B/mi
1815
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:01(14:01/m) 112/141bpm [1570b/mi] 97cal
2) 1m - 15:57(15:57/m) 119/147bpm [1897b/mi] 101cal
3) 1m - 18:54(18:54/m) 96/133bpm [1814b/mi] 87cal
4) 0.34m - 7:19(21:30/m) 88/97bpm [1892b/mi] 31cal

14:01 15:57 18:54 7:19

Pace

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:05	92 86-98	1756	130 124-132	3/3
0.25	4:28	2:04	16:35	104 92-120	1724	153 124-182	2/2
0.38	5:54	1:27	11:35	113 95-136	1310	168 126-184	4/1
0.50	7:56	2:02	16:14	125 108-141	2029	140 122-184	4/3
0.63	9:32	1:36	12:49	120 110-126	1538	156 88-180	1/4
0.75	11:25	1:53	15:03	109 97-121	1640	141 118-180	4/4
0.88	14:47	3:22 +1:58	26:56	129 99-139	3474	177 174-184	2/2
1.00	16:00	1:13	9:42	120 100-141	1164	180 178-184	7/1
1.13	18:12	2:12 +29	17:39	132 119-142	2330	178 174-180	11/0
1.25	20:43	2:30	20:04	130 117-147	2608	118 102-178	7/6
1.38	22:31	1:48 +18	14:26	123 112-135	1776	165 112-172	0/17
1.50	23:53	1:22	10:58	137 130-143	1502	173 168-176	4/3
1.63	26:01	2:08	17:03	121 106-135	2062	130 80-178	3/3
1.75	28:38	2:36	20:52	102 95-113	2128	119 102-124	7/2
1.88	30:35	1:58	15:42	110 94-129	1727	149 118-182	3/0
2.00	32:44	2:09	17:13	117 104-128	2014	141 116-246	3/3
2.13	34:46	2:02	16:13	102 94-115	1655	138 118-180	1/5
2.25	36:13	1:27	11:34	126 114-133	1458	170 116-180	4/7
2.38	39:05	2:52 +26	23:00	106 87-132	2438	125 94-178	3/2
2.50	41:37	2:32	20:16	92 86-98	1864	119 98-130	3/1
2.63	44:17	2:39	21:14	87 77-97	1847	121 112-126	1/2
2.75	46:55	2:38	21:07	91 87-95	1922	121 114-130	3/1
2.88	49:39	2:43	21:48	95 87-101	2071	123 116-126	4/1
3.00	52:04	2:25	19:23	84 77-92	1628	124 120-126	0/3
3.13	54:38	2:35	20:37	86 82-90	1772	122 120-126	1/2
3.25	57:26	2:47 +14	22:18	92 86-97	2052	123 116-126	3/3
3.34	59:37	2:11	24:13	86 74-95	2083	118 108-126	3/1

Heart

108/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 27m, Flat prediction 55:47

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.6%	18:01
See your biggest climbs

Cadence

140 (246 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.7	177	1.3	12:08	11:45
Walk	69.1	121	2	43:32	21:35
Still	0.8	-	-	32	-
Pause	5.4	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	27.85%	More
800m	6:43	13:31	25.07%	More
1km	8:17	13:20	26.58%	More
Mile	14:56	14:56	25.34%	More
5k	54:05	17:25	23.76%	More

Predictions

Dist	Time	Per Mile
1M	15:39	15:39
5km	52:01	16:45
5M	1:26:09	17:14
10km	1:48:27	17:27
10M	2:59:36	17:58
Half	3:59:07	18:15
20M	6:14:27	18:43
Mara	8:18:33	19:02

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