Sat 26th Nov 2022 at 12:29pm by raquel65

Run > Race

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Time
55:30
Miles
6.13
Min/mi
9:03
Pacing
95%
WAVA
65.00
Stride(cm)
94
Cals
443
Cadence
190
BPM
146
%MHR
85.2
B/mi
1319
Asc(m)
247
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 124/133bpm [1113b/mi] 55cal 6.69/7.24mph
2) 1m - 9:04(9:04/m) 140/155bpm [1268b/mi] 68cal 6.62/7.22mph
3) 1m - 9:06(9:06/m) 152/157bpm [1383b/mi] 79cal 6.6/6.97mph
4) 1m - 9:05(9:05/m) 155/159bpm [1408b/mi] 79cal 6.6/7.1mph
5) 1m - 9:09(9:09/m) 155/160bpm [1419b/mi] 77cal 6.55/6.87mph
6) 1m - 8:59(8:59/m) 157/162bpm [1410b/mi] 76cal 6.68/7.03mph
7) 0.13m - 1:09(9:00/m) 160/164bpm [1441b/mi] 9cal 6.66/6.87mph

8:59 9:04 9:06 9:05 9:09 8:59 1:09

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	106 59-131	973	190 182-194	3/6
0.50	4:32	2:15	8:58	125 122-130	1121	190 186-194	8/10
0.75	6:46	2:14	8:56	129 125-132	1153	190 176-194	18/9
1.00	8:58	2:11	8:45	129 127-133	1130	190 188-192	10/14
1.25	11:10	2:12	8:49	129 122-135	1138	190 184-196	12/10
1.50	13:29	2:19	9:15	132 120-154	1222	191 186-194	11/20
1.75	15:45	2:16	9:04	150 144-155	1359	189 184-194	10/10
2.00	18:02	2:17	9:09	151 148-153	1383	188 174-192	19/17
2.25	20:20	2:18	9:13	150 148-154	1383	189 186-194	14/13
2.50	22:33	2:13	8:51	152 149-154	1346	190 186-194	14/8
2.75	24:48	2:15	9:01	152 148-155	1370	190 188-194	11/10
3.00	27:08	2:19	9:17	153 151-156	1421	190 188-194	11/6
3.25	29:19	2:12	8:47	155 152-157	1362	191 188-198	10/26
3.50	31:37	2:18	9:11	155 152-159	1425	190 186-192	20/10
3.75	33:55	2:18	9:12	155 152-159	1426	189 184-194	19/19
4.00	36:13	2:17	9:10	155 152-159	1420	190 188-192	17/6
4.25	38:28	2:15	9:01	154 151-157	1389	189 186-192	7/11
4.50	40:46	2:18	9:12	155 152-160	1427	190 186-194	12/9
4.75	43:05	2:19	9:16	156 153-158	1445	191 186-194	10/27
5.00	45:22	2:17	9:08	156 153-159	1425	188 186-192	22/21
5.25	47:41	2:19	9:17	157 155-162	1457	189 186-192	28/11
5.50	49:56	2:15	8:59	157 153-160	1410	190 188-192	20/17
5.75	52:09	2:13	8:52	157 153-159	1392	190 186-196	13/18
6.00	54:20	2:12	8:47	158 155-161	1386	191 186-194	7/14
6.13	55:29	1:09	9:02	160 155-163	1445	192 190-196	10/10

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 32m, Flat prediction 55:42

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.5%	8:43
14 8.0%	8:15
13 3.8%	8:52
13 7.1%	9:06
12 4.2%	9:08
11 8.8%	8:37
See your biggest climbs

Cadence

190 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	6.1	55:29	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	48.14%	More
800m	4:21	8:45	53.48%	More
1km	5:28	8:48	55.25%	More
Mile	8:52	8:52	57.59%	More
5k	27:57	9:00	63.85%	More
5 miles	45:17	9:03	64.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	62.92
5km	27:00	8:41	66.09
5M	44:43	8:57	65.25
10km	56:18	9:04	64.96
10M	1:33:14	9:19	64.78
Half	2:04:08	9:29	63.63
20M	3:14:23	9:43	64.13
Mara	4:18:49	9:53	63.92

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