Sat 26th Nov 2022 at 12:46pm by Gritts!

Run > Cross Country

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Time
30:55
Miles
4.78
Min/mi
6:28
Pacing
93%
WAVA
73.50
Stride(cm)
137
Cals
537
Cadence
182
Asc(m)
97
Hillscore
3
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 112cal 9.21/10.5mph
2) 1m - 6:35(6:35/m) 113cal 9.12/10.21mph
3) 1m - 6:27(6:27/m) 113cal 9.3/9.71mph
4) 1m - 6:43(6:43/m) 113cal 8.93/9.73mph
5) 0.78m - 4:39(5:57/m) 86cal 10.08/13.99mph

6:31 6:35 6:27 6:43 4:39

Pace

49%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:53	182 120-204	13/8
0.50	3:13	1:30	5:59	185 182-190	10/6
0.75	4:51	1:38	6:33	182 174-186	6/4
1.00	6:32	1:40	6:41	177 176-180	15/3
1.25	8:16	1:44	6:58	179 174-184	6/8
1.50	9:55	1:39	6:37	177 174-182	4/8
1.75	11:29	1:33	6:14	178 174-188	6/5
2.00	13:06	1:37	6:29	182 178-188	6/8
2.25	14:44	1:39	6:34	179 174-184	6/7
2.50	16:19	1:35	6:18	181 176-186	10/10
2.75	17:55	1:36	6:26	183 178-188	11/14
3.00	19:33	1:38	6:31	183 178-190	7/4
3.25	21:20	1:47	7:07	179 176-184	11/5
3.50	23:01	1:41	6:45	179 172-186	7/8
3.75	24:40	1:39	6:36	178 176-190	6/9
4.00	26:16	1:36	6:23	179 176-188	10/8
4.25	27:50	1:34	6:15	185 176-188	7/3
4.50	29:21	1:31	6:03	187 180-190	6/8
4.75	30:44	1:23	5:34	190 184-220	6/11
4.78	30:56	12	6:30	222 222-222	0/2

Elevation

Asc 97m, Range 20m, Flat prediction 30:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	7:02
12 4.0%	6:49
See your biggest climbs

Cadence

182 (222 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	4.8	30:45	6:28
Walk	0.6	120	0	11	7:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	60.92%	More
800m	2:51	5:44	67.95%	More
1km	3:39	5:52	69.24%	More
Mile	6:00	6:00	71.46%	More
5k	19:54	6:24	73.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	72.97
5km	19:35	6:18	74.60
5M	32:26	6:29	73.35
10km	40:50	6:34	72.76
10M	1:07:36	6:46	72.64
Half	1:30:01	6:52	71.63
20M	2:20:58	7:03	72.48
Mara	3:07:40	7:10	72.60

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