Sat 26th Nov 2022 at 11:42am by paulcook

Run > Long Run

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Time
1:22:11
Miles
9.90
Min/mi
8:18
Pacing
94%
WAVA
56.21
Stride(cm)
119
Cals
1274
Cadence
163
Asc(m)
96
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:23(0/m)
2) 0m - 8:13(0/m)
3) 0m - 8:14(0/m)
4) 0m - 8:28(0/m)
5) 0m - 8:25(0/m)
6) 0m - 8:10(0/m)
7) 0m - 8:25(0/m)
8) 0m - 8:13(0/m)
9) 0m - 8:19(0/m)
10) 0m - 7:20(0/m)

8:23 8:13 8:14 8:28 8:25 8:10 8:25 8:13 8:19 7:20

Pace

68%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:30	162 148-176	15/12
1.00	8:22	4:07	8:14	162 154-176	19/18
1.50	12:25	4:04	8:07	162 154-178	14/14
2.00	16:36	4:10	8:20	162 152-176	17/18
2.50	20:45	4:09	8:18	161 150-176	18/17
3.00	24:50	4:05	8:10	161 152-178	22/24
3.50	29:01	4:11	8:22	161 152-178	8/11
4.00	33:17	4:16	8:32	162 154-176	10/13
4.50	37:33	4:17	8:33	162 154-176	14/14
5.00	41:43	4:10	8:19	162 148-178	11/8
5.50	45:54	4:11	8:23	163 154-178	27/27
6.00	49:53	3:59	7:58	165 160-182	19/20
6.50	54:11	4:18	8:36	162 132-178	13/9
7.00	58:18	4:06	8:12	163 156-178	16/11
7.50	1:02:23	4:05	8:10	163 152-180	8/7
8.00	1:06:31	4:08	8:17	163 152-178	14/15
8.50	1:10:36	4:05	8:10	163 150-178	29/22
9.00	1:14:50	4:15	8:29	164 154-182	27/23
9.50	1:18:55	4:05	8:10	163 92-182	36/34
9.90	1:22:10	3:15	8:12	165 156-182	11/14

Elevation

Asc 96m, Range 29m, Flat prediction 1:22:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.3%	8:17
11 6.8%	8:50
See your biggest climbs

Cadence

163 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	9.9	1:21:58	8:18
Walk	0.2	135	0	12	13:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.89%	More
800m	3:53	7:50	47.24%	More
1km	4:54	7:53	48.98%	More
Mile	8:00	8:00	51.31%	More
5k	25:31	8:13	54.65%	More
5 miles	41:17	8:15	54.89%	More
10k	51:32	8:18	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	56.69
5km	24:04	7:45	57.94
5M	39:50	7:58	56.89
10km	50:10	8:04	56.37
10M	1:23:04	8:18	56.22
Half	1:50:35	8:26	55.41
20M	2:53:11	8:40	56.06
Mara	3:50:34	8:48	56.15

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