Sat 26th Nov 2022 at 12:29pm by Winniefree

Run > General

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Time
44:26
Miles
3.41
Min/mi
13:02
Pacing
62%
WAVA
44.65
Stride(cm)
81
Cals
344
Cadence
152
Asc(m)
249
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:08(14:08/m) 94cal 4.25/6.01mph
2) 1m - 15:19(15:19/m) 91cal 3.92/6.68mph
3) 1m - 11:20(11:20/m) 113cal 5.29/7.06mph
4) 0.41m - 3:39(8:57/m) 46cal 6.71/6.99mph

14:08 15:19 11:20 3:39

Pace

47%

15%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:44	140 118-154	80/0
0.25	4:00	1:47	14:13	148 126-156	10/20
0.38	7:05	3:06 +1:18	24:45	147 138-158	6/25
0.50	8:46	1:40	13:22	154 150-156	23/4
0.63	10:31	1:46	14:05	151 142-154	5/9
0.75	12:18	1:47	14:13	148 142-154	18/0
0.88	14:02	1:44 +10	13:53	154 144-158	8/2
1.00	15:34	1:32	12:16	154 144-160	2/16
1.13	17:33	1:59	15:55	138 132-144	9/9
1.25	20:31	2:57 +1:06	23:40	141 128-158	14/1
1.38	22:15	1:44	13:56	153 144-158	23/0
1.50	24:19	2:04	16:32	132 104-154	4/7
1.63	26:17	1:58	15:46	138 104-156	24/1
1.75	28:20	2:03	16:20	136 104-156	17/0
1.88	31:29	3:09 +1:27	25:14	153 146-158	7/8
2.00	33:26	1:56	15:32	151 120-156	13/10
2.13	35:22	1:57	15:33	157 156-160	5/1
2.25	36:50	1:28	11:43	154 118-162	7/7
2.38	38:23	1:32	12:19	156 154-158	1/13
2.50	39:46	1:24	11:10	158 154-162	5/11
2.63	41:03	1:17	10:13	158 156-160	6/5
2.75	42:53	1:50 +28	14:44	156 148-160	0/16
2.88	44:08	1:15	9:58	164 156-174	0/24
3.00	45:14	1:06	8:47	170 168-172	7/3
3.13	46:22	1:08	9:07	166 162-172	0/20
3.25	47:31	1:08	9:06	166 164-168	0/14
3.38	48:36	1:05	8:43	169 166-172	0/26
3.41	48:53	17	8:43	167 166-168	0/1

Elevation

Asc 249m, Range 163m, Flat prediction 40:12

Elevation Graph

Biggest Climbs (m)	Min/mi
92 45.3%	17:44
50 8.5%	15:43
44 11.1%	16:07
29 9.8%	14:23
22 11.8%	13:17
12 7.6%	15:27
See your biggest climbs

Cadence

152 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	156	2.9	33:36	13:09
Walk	20.2	129	0.5	10:48	21:06
Pause	8.4	-	-	4:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	47.89%	More
800m	4:23	8:49	53.81%	More
1km	5:34	8:58	55.01%	More
Mile	10:07	10:07	51.06%	More
5k	44:11	14:13	40.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	42.71
5km	40:15	12:57	44.86
5M	1:06:40	13:20	44.31
10km	1:23:56	13:30	44.11
10M	2:19:00	13:54	44.00
Half	3:05:03	14:08	43.24
20M	4:49:47	14:29	43.60
Mara	6:25:49	14:44	43.47

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