Sat 26th Nov 2022 at 11:30am by Ocelot Spleens

Walk > General

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Time
54:18
Miles
2.74
Min/mi
19:49
Stride(cm)
77
Cals
297
Cadence
105
BPM
87
%MHR
52.8
B/mi
1727
Asc(m)
75
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.74m - 54:18(19:51/m) 88/116bpm [1747b/mi] 297cal 52/79rpm 3.02/0mph

54:18

Pace

18%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:36	81 59-101	1669	102 94-108	0/3
0.25	4:53	2:18	18:27	74 69-77	1366	104 102-108	0/5
0.38	7:11	2:18	18:25	69 58-75	1271	106 102-110	0/6
0.50	9:27	2:16	18:08	72 69-74	1306	104 102-106	0/2
0.63	11:41	2:14	17:53	76 74-78	1359	105 104-108	0/2
0.75	13:58	2:17	18:16	93 76-107	1699	105 102-108	0/3
0.88	16:14	2:16	18:06	106 104-108	1918	105 102-106	0/5
1.00	18:39	2:25	19:23	108 102-116	2094	106 102-108	0/3
1.13	21:34	2:55 +33	23:17	95 91-99	2212	105 102-106	0/6
1.25	24:03	2:29	19:52	85 73-99	1688	105 102-106	0/12
1.38	26:21	2:18	18:28	101 86-110	1865	106 104-112	7/9
1.50	29:04	2:43	21:40	91 87-97	1972	106 100-114	1/5
1.63	32:09	3:05 +31	24:44	90 88-94	2226	109 98-158	0/9
1.75	34:39	2:29	19:53	90 88-92	1789	103 102-104	0/3
1.88	37:09	2:31	20:04	88 86-90	1767	103 98-106	9/0
2.00	40:06	2:56	23:32	86 76-95	2024	103 96-108	15/0
2.13	43:48	3:42 +57	29:36	89 85-95	2634	104 100-110	9/13
2.25	46:44	2:56	23:29	89 85-93	2090	102 96-106	13/0
2.38	49:14	2:30	19:59	86 84-87	1719	106 104-108	9/0
2.50	51:41	2:27	19:38	84 83-86	1650	105 104-108	6/0
2.63	54:06	2:25	19:20	83 82-85	1605	105 104-108	1/3
2.74	56:21	2:15	20:21	84 81-88	1710	104 84-114	1/1

Heart

87/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.8%	22:52
25 4.6%	22:54
See your biggest climbs

Cadence

105 (158 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:00	18:06	More
1km	11:17	18:09	More
Mile	18:20	18:20	More

Predictions

Dist	Time	Per Mile

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