Sat 26th Nov 2022 at 9:30am by Little Lizzie

Run > General

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Time
1:51:54
Miles
13.22
Min/mi
8:28
Pacing
94%
Stride(cm)
97
Cals
1409
Cadence
197
BPM
153
%MHR
89.3
B/mi
1292
Asc(m)
398
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 141/154bpm [1122b/mi] 100cal
2) 1m - 7:52(7:52/m) 156/161bpm [1228b/mi] 105cal
3) 1m - 8:08(8:08/m) 160/163bpm [1302b/mi] 109cal
4) 1m - 8:27(8:27/m) 157/161bpm [1325b/mi] 111cal
5) 1m - 8:29(8:29/m) 157/159bpm [1331b/mi] 110cal
6) 1m - 8:32(8:32/m) 156/160bpm [1331b/mi] 110cal
7) 1m - 8:38(8:38/m) 154/159bpm [1330b/mi] 109cal
8) 1m - 8:39(8:39/m) 153/157bpm [1323b/mi] 108cal
9) 1m - 8:47(8:47/m) 151/156bpm [1327b/mi] 105cal
10) 1m - 8:48(8:48/m) 150/153bpm [1319b/mi] 104cal
11) 1m - 8:56(8:56/m) 150/154bpm [1339b/mi] 108cal
12) 1m - 8:29(8:29/m) 153/157bpm [1297b/mi] 104cal
13) 1m - 8:25(8:25/m) 154/157bpm [1297b/mi] 104cal
14) 0.22m - 1:47(8:08/m) 156/160bpm [1269b/mi] 22cal

7:57 7:52 8:08 8:27 8:29 8:32 8:38 8:39 8:47 8:48 8:56 8:29 8:25 1:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:02	125 65-148	1003	202 190-214	22/0
1.00	7:57	3:56	7:52	149 142-154	1172	203 198-210	23/26
1.50	11:52	3:55	7:50	154 150-157	1206	199 192-204	22/13
2.00	15:49	3:57	7:55	159 154-161	1258	199 194-208	15/17
2.50	19:49	4:00	8:00	160 157-162	1279	198 190-206	28/25
3.00	23:57	4:08	8:17	159 156-163	1316	197 192-202	20/21
3.50	28:09	4:12	8:24	158 155-161	1326	196 188-202	18/16
4.00	32:25	4:16	8:32	157 152-158	1339	196 192-202	13/14
4.50	36:40	4:15	8:30	157 155-159	1334	196 188-202	17/19
5.00	40:54	4:14	8:27	157 152-159	1327	197 194-204	20/19
5.50	45:09	4:15	8:31	156 153-160	1328	195 188-200	21/22
6.00	49:26	4:17	8:34	155 152-158	1329	196 190-200	16/17
6.50	53:46	4:20	8:39	154 151-159	1333	195 188-200	18/18
7.00	58:04	4:18	8:36	154 152-156	1324	197 192-202	16/14
7.50	1:02:22	4:18	8:36	154 150-157	1324	195 186-200	18/26
8.00	1:06:43	4:21	8:42	153 149-155	1332	195 190-200	23/17
8.50	1:11:06	4:23	8:46	152 149-155	1332	194 186-198	18/19
9.00	1:15:30	4:24	8:48	150 144-153	1320	194 190-200	18/15
9.50	1:19:59	4:30	8:59	149 147-152	1339	193 184-198	20/23
10.00	1:24:18	4:19	8:37	150 146-153	1293	194 188-204	18/18
10.50	1:28:48	4:30	9:01	150 144-153	1351	194 186-210	17/16
11.00	1:33:12	4:24	8:48	149 147-152	1312	194 190-202	12/20
11.50	1:37:31	4:19	8:38	151 146-156	1304	195 186-202	21/19
12.00	1:41:43	4:11	8:23	154 152-157	1290	198 190-206	13/16
12.50	1:46:02	4:19	8:38	154 150-156	1330	196 188-204	19/17
13.00	1:50:07	4:05	8:10	154 147-157	1259	198 192-204	16/19
13.22	1:51:54	1:47	8:10	157 155-160	1283	200 194-210	11/9

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 398m, Range 37m, Flat prediction 1:51:55

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.6%	8:03
11 6.5%	8:46
11 7.2%	8:13
11 5.2%	9:09
See your biggest climbs

Cadence

197 (214 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	13.2	1:51:54	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	0.00%	More
800m	3:49	7:41	0.00%	More
1km	4:47	7:43	0.00%	More
Mile	7:49	7:49	0.00%	More
5k	24:50	7:59	0.00%	More
5 miles	40:52	8:10	0.00%	More
10k	51:19	8:15	0.00%	More
10 miles	1:24:17	8:26	0.00%	More
Half	1:50:56	8:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:15	7:15
5km	24:07	7:46
5M	39:55	7:59
10km	50:16	8:05
10M	1:23:14	8:19
Half	1:50:49	8:28
20M	2:53:33	8:41
Mara	3:51:04	8:49

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