Sat 26th Nov 2022 at 11:16am by qwertymtb

Run > General

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Time
1:45:22
Miles
10.86
Min/mi
9:42
Pacing
75%
Stride(cm)
94
Cals
1529
Cadence
176
BPM
161
%MHR
85
B/mi
1566
Asc(m)
466
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 149/173bpm [1527b/mi] 143cal
2) 1m - 9:31(9:31/m) 145/168bpm [1379b/mi] 125cal
3) 1m - 9:46(9:46/m) 165/179bpm [1611b/mi] 154cal
4) 1m - 9:15(9:15/m) 163/183bpm [1508b/mi] 140cal
5) 1m - 8:37(8:37/m) 156/175bpm [1345b/mi] 126cal
6) 1m - 9:16(9:16/m) 167/181bpm [1548b/mi] 145cal
7) 1m - 8:38(8:38/m) 178/190bpm [1537b/mi] 149cal
8) 1m - 8:02(8:02/m) 171/183bpm [1373b/mi] 130cal
9) 1m - 9:40(9:40/m) 165/179bpm [1596b/mi] 140cal
10) 1m - 13:03(13:03/m) 160/184bpm [2088b/mi] 154cal
11) 0.86m - 9:19(10:49/m) 160/172bpm [1732b/mi] 123cal

10:15 9:31 9:46 9:15 8:37 9:16 8:38 8:02 9:40 13:03 9:19

Pace

18%

15%

30%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:40	5:40	11:21	151 82-173	1713	173 104-178	41/8
1.00	10:15	4:35	9:10	147 130-169	1348	180 174-190	21/34
1.50	15:36	5:20 +39	10:40	134 115-167	1430	177 82-188	10/55
2.00	20:26	4:50	9:40	156 148-168	1508	177 172-186	29/22
2.50	24:19	3:53	7:47	168 154-175	1307	185 166-196	22/37
3.00	30:12	5:53	11:45	163 144-179	1916	167 86-188	36/13
3.50	34:49	4:38	9:15	177 161-183	1639	179 170-188	47/12
4.00	39:27	4:37	9:15	149 140-165	1377	177 166-186	4/26
4.50	43:26	3:59 +3	7:58	158 140-175	1259	188 94-204	7/62
5.00	48:07	4:41	9:22	155 148-175	1452	176 172-188	14/14
5.50	52:13	4:06	8:12	170 149-181	1393	185 70-206	27/26
6.00	57:23	5:10	10:20	166 157-174	1716	175 166-186	23/6
6.50	1:01:17	3:54	7:49	183 161-190	1430	187 176-190	26/7
7.00	1:06:01	4:44	9:28	174 168-189	1646	179 96-192	9/16
7.50	1:09:34	3:34	7:07	179 171-183	1274	188 178-194	5/38
8.00	1:14:03	4:28	8:57	165 154-179	1476	179 174-194	3/56
8.50	1:18:30	4:28	8:55	170 159-179	1516	186 102-202	13/14
9.00	1:23:43	5:13	10:26	160 150-174	1670	173 114-180	54/21
9.50	1:29:19	5:35	11:11	173 145-184	1935	168 90-214	30/54
10.00	1:36:46	7:27	14:54	150 137-179	2236	148 80-184	71/14
10.50	1:42:05	5:19	10:38	157 147-171	1668	175 170-180	33/28
10.86	1:46:05	4:00	11:07	164 152-172	1823	176 166-182	27/7

Heart

161/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 466m, Range 155m, Flat prediction 1:41:12

Elevation Graph

Biggest Climbs (m)	Min/mi
59 8.7%	10:43
57 3.3%	9:08
45 34.7%	24:04
45 7.3%	11:06
33 12.9%	10:38
18 7.3%	11:09
See your biggest climbs

Cadence

176 (214 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	179	10.6	1:39:54	9:28
Walk	4.7	102	0.2	5:00	20:40
Still	0.5	-	-	32	-
Pause	0.6	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	0.00%	More
800m	3:25	6:53	0.00%	More
1km	4:30	7:15	0.00%	More
Mile	7:54	7:54	0.00%	More
5k	26:38	8:34	0.00%	More
5 miles	43:06	8:37	0.00%	More
10k	55:08	8:52	0.00%	More
10 miles	1:36:21	9:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:25	8:25
5km	27:58	9:00
5M	46:18	9:16
10km	58:18	9:23
10M	1:36:33	9:39
Half	2:08:32	9:49
20M	3:21:17	10:04
Mara	4:28:00	10:14

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