Sat 26th Nov 2022 at 12:09pm by goodwinsmith

Run > Treadmill

  • Time
    52:24
  • Miles
    5.37
  • Min/mi
    9:45
  • Pacing
    94%
  • WAVA
    43.30
  • Stride(cm)
    98
  • Cals
    808
  • Cadence
    169
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1513
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 142/148bpm [1391b/mi] 142cal
2) 1m - 9:44(9:44/m) 152/156bpm [1480b/mi] 148cal
3) 1m - 9:45(9:45/m) 157/161bpm [1532b/mi] 152cal
4) 1m - 9:40(9:40/m) 159/163bpm [1537b/mi] 152cal
5) 1m - 9:27(9:27/m) 163/173bpm [1541b/mi] 153cal
6) 0.37m - 3:59(10:48/m) 160/173bpm [1728b/mi] 61cal
9:48 9:44 9:45 9:40 9:27 3:59

Pace

2% 1% 7% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:27 2:27 9:48 139 135-142 1363 168 166-170
0.50 4:55 2:28 9:50 142 140-144 1397 168 166-170
0.75 7:21 2:26 9:45 143 142-146 1395 166 162-170
1.00 9:48 2:27 9:47 146 143-148 1427 169 166-172
1.25 12:14 2:27 9:47 149 147-150 1457 170 166-172
1.50 14:39 2:25 9:41 151 149-152 1461 170 166-172
1.75 17:04 2:25 9:40 153 151-154 1478 170 170-172
2.00 19:31 2:27 9:49 154 151-156 1511 169 168-172
2.25 22:04 2:32 10:10 156 154-161 1585 169 166-172
2.50 24:29 2:26 9:42 155 153-157 1504 170 166-174
2.75 26:54 2:25 9:40 157 154-158 1517 170 166-172
3.00 29:17 2:23 9:30 158 157-160 1502 171 168-174
3.25 31:40 2:23 9:31 159 157-161 1513 171 168-172
3.50 34:07 2:27 9:49 159 157-163 1561 171 168-174
3.75 36:30 2:23 9:32 159 157-161 1515 173 170-174
4.00 38:58 2:28 9:53 160 158-162 1582 170 166-172
4.25 41:22 2:24 9:35 161 159-163 1543 173 170-176
4.50 43:44 2:22 9:29 161 157-163 1527 172 170-176
4.75 46:06 2:21 9:26 164 161-168 1546 173 172-176
5.00 48:24 2:19 9:15 170 168-173 1573 173 168-174
5.25 50:48 2:23 9:33 165 160-169 1576 172 168-174
5.37 52:23 1:35 13:30 150 139-158 2025 127 104-170

Heart

155/173max
  • Show Beats/Mile

Cadence

169 (176 max) Stride Length: 98cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 31.30% More
800m 4:39 9:20 36.32% More
1km 5:49 9:21 37.92% More
Mile 9:25 9:25 40.17% More
5k 29:48 9:35 43.13% More
5 miles 48:20 9:40 43.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 42.91
5km 29:20 9:26 43.81
5M 48:35 9:43 43.36
10km 1:01:10 9:51 43.16
10M 1:41:17 10:08 43.20
Half 2:14:51 10:18 42.66
20M 3:31:11 10:34 43.17
Mara 4:41:10 10:44 43.23
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