Sat 26th Nov 2022 at 12:09pm by goodwinsmith
Run > Treadmill
-
Time
52:24
-
Miles
5.37
-
Min/mi
9:45
-
Pacing
94%
-
WAVA
43.30
-
Stride(cm)
98
-
Cals
808
-
Cadence
169
-
BPM
155
-
%MHR
90.7
-
B/mi
1513
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 142/148bpm [1391b/mi] 142cal
2) 1m - 9:44(9:44/m) 152/156bpm [1480b/mi] 148cal
3) 1m - 9:45(9:45/m) 157/161bpm [1532b/mi] 152cal
4) 1m - 9:40(9:40/m) 159/163bpm [1537b/mi] 152cal
5) 1m - 9:27(9:27/m) 163/173bpm [1541b/mi] 153cal
6) 0.37m - 3:59(10:48/m) 160/173bpm [1728b/mi] 61cal
9:48 9:44 9:45 9:40 9:27 3:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:27 |
2:27 |
9:48 |
139 135-142 |
1363 |
168 166-170 |
0.50 |
4:55 |
2:28 |
9:50 |
142 140-144 |
1397 |
168 166-170 |
0.75 |
7:21 |
2:26 |
9:45 |
143 142-146 |
1395 |
166 162-170 |
1.00 |
9:48 |
2:27 |
9:47 |
146 143-148 |
1427 |
169 166-172 |
1.25 |
12:14 |
2:27 |
9:47 |
149 147-150 |
1457 |
170 166-172 |
1.50 |
14:39 |
2:25 |
9:41 |
151 149-152 |
1461 |
170 166-172 |
1.75 |
17:04 |
2:25 |
9:40 |
153 151-154 |
1478 |
170 170-172 |
2.00 |
19:31 |
2:27 |
9:49 |
154 151-156 |
1511 |
169 168-172 |
2.25 |
22:04 |
2:32 |
10:10 |
156 154-161 |
1585 |
169 166-172 |
2.50 |
24:29 |
2:26 |
9:42 |
155 153-157 |
1504 |
170 166-174 |
2.75 |
26:54 |
2:25 |
9:40 |
157 154-158 |
1517 |
170 166-172 |
3.00 |
29:17 |
2:23 |
9:30 |
158 157-160 |
1502 |
171 168-174 |
3.25 |
31:40 |
2:23 |
9:31 |
159 157-161 |
1513 |
171 168-172 |
3.50 |
34:07 |
2:27 |
9:49 |
159 157-163 |
1561 |
171 168-174 |
3.75 |
36:30 |
2:23 |
9:32 |
159 157-161 |
1515 |
173 170-174 |
4.00 |
38:58 |
2:28 |
9:53 |
160 158-162 |
1582 |
170 166-172 |
4.25 |
41:22 |
2:24 |
9:35 |
161 159-163 |
1543 |
173 170-176 |
4.50 |
43:44 |
2:22 |
9:29 |
161 157-163 |
1527 |
172 170-176 |
4.75 |
46:06 |
2:21 |
9:26 |
164 161-168 |
1546 |
173 172-176 |
5.00 |
48:24 |
2:19 |
9:15 |
170 168-173 |
1573 |
173 168-174 |
5.25 |
50:48 |
2:23 |
9:33 |
165 160-169 |
1576 |
172 168-174 |
5.37 |
52:23 |
1:35 |
13:30 |
150 139-158 |
2025 |
127 104-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
31.30% |
More |
800m |
4:39 |
9:20 |
36.32% |
More |
1km |
5:49 |
9:21 |
37.92% |
More |
Mile |
9:25 |
9:25 |
40.17% |
More |
5k |
29:48 |
9:35 |
43.13% |
More |
5 miles |
48:20 |
9:40 |
43.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
42.91 |
5km |
29:20 |
9:26 |
43.81 |
5M |
48:35 |
9:43 |
43.36 |
10km |
1:01:10 |
9:51 |
43.16 |
10M |
1:41:17 |
10:08 |
43.20 |
Half |
2:14:51 |
10:18 |
42.66 |
20M |
3:31:11 |
10:34 |
43.17 |
Mara |
4:41:10 |
10:44 |
43.23 |
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