Sat 26th Nov 2022 at 10:54am by Giantant

Walk > General

Follow User
0 👍

Time
1:13:21
Miles
3.75
Min/mi
19:34
Stride(cm)
72
Cals
497
Cadence
114
BPM
109
%MHR
55.3
B/mi
2130
Asc(m)
158
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:35(18:35/m) 96/116bpm [1783b/mi] 112cal 53/62rpm
2) 1m - 20:37(20:37/m) 99/121bpm [2042b/mi] 116cal 48/78rpm
3) 1m - 19:26(19:26/m) 121/154bpm [2351b/mi] 157cal 53/58rpm
4) 0.75m - 14:44(19:46/m) 124/145bpm [2451b/mi] 112cal 52/59rpm

18:35 20:37 19:26 14:44

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:37	76 68-88	1718	117 112-120	1/6
0.25	4:57	2:08	17:03	101 87-108	1722	119 116-120	3/2
0.38	7:00	2:03	16:20	98 93-104	1601	121 120-124	1/8
0.50	9:01	2:01	16:04	100 88-115	1607	120 118-124	7/10
0.63	11:22	2:21	18:50	109 103-114	2052	120 114-120	2/10
0.75	13:45	2:23	19:05	98 92-105	1871	120 118-122	0/17
0.88	16:05	2:20	18:44	96 91-103	1798	121 118-122	0/14
1.00	18:34	2:29	19:49	95 92-102	1883	118 106-122	1/6
1.13	20:45	2:11	17:24	99 92-103	1723	117 110-120	1/6
1.25	23:43	2:58	23:47	94 85-106	2235	117 108-120	1/14
1.38	26:27	2:44	21:55	98 90-104	2148	118 112-120	4/1
1.50	28:32	2:04	16:36	102 98-104	1693	120 116-120	1/8
1.63	30:38	2:06	16:46	95 88-102	1593	119 116-120	1/14
1.75	33:35	2:57	23:38	92 88-97	2174	116 108-118	0/11
1.88	36:08	2:33	20:27	99 87-119	2024	114 108-118	7/0
2.00	39:12	3:03	24:27	108 102-114	2641	110 104-122	1/7
2.13	41:57	2:45	22:03	120 98-149	2645	101 82-116	16/0
2.25	44:14	2:17	18:15	140 123-152	2555	108 96-114	14/0
2.38	46:31	2:17	18:13	109 99-124	1986	115 112-116	3/15
2.50	49:16	2:45	22:02	104 94-112	2292	112 108-116	5/10
2.63	51:34	2:18	18:27	119 109-128	2196	109 104-112	11/0
2.75	53:59	2:24	19:15	126 122-130	2426	110 104-112	12/0
2.88	56:20	2:22	18:52	131 123-139	2472	110 104-116	14/0
3.00	58:37	2:17	18:18	124 120-129	2268	112 106-114	10/0
3.13	1:00:57	2:20	18:40	123 118-127	2297	112 110-116	7/0
3.25	1:03:25	2:28	19:40	132 120-145	2596	109 102-114	14/1
3.38	1:05:44	2:19	18:36	121 113-137	2250	113 108-114	9/2
3.50	1:08:56	3:11	25:30	121 112-130	3085	105 96-114	9/1
3.63	1:11:14	2:18	18:26	126 109-138	2323	111 102-116	14/2
3.75	1:13:22	2:08	17:46	119 109-128	2114	114 112-116	9/3

Heart

109/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 117m

Elevation Graph

Biggest Climbs (m)	Min/mi
108 5.1%	19:23
34 10.3%	20:49
See your biggest climbs

Cadence

114 (124 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:11	16:27	More
1km	10:33	16:58	More
Mile	17:47	17:47	More
5k	59:52	19:16	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry