Sat 26th Nov 2022 at 12:19pm by yeltzdan

Run > General

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Time
41:27
Miles
5.41
Min/mi
7:40
Pacing
96%
WAVA
63.23
Stride(cm)
121
Cals
533
Cadence
173
BPM
135
%MHR
72.1
B/mi
1033
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 126/140bpm [1010b/mi] 101cal 7.48/8.18mph
2) 1m - 7:36(7:36/m) 135/149bpm [1026b/mi] 100cal 7.9/8.12mph
3) 1m - 7:29(7:29/m) 135/157bpm [1010b/mi] 94cal 8.02/8.27mph
4) 1m - 7:41(7:41/m) 141/153bpm [1082b/mi] 102cal 7.82/8.37mph
5) 1m - 7:36(7:36/m) 141/154bpm [1073b/mi] 99cal 7.89/8.04mph
6) 0.41m - 3:05(7:34/m) 138/147bpm [1043b/mi] 37cal 7.94/8.18mph

8:01 7:36 7:29 7:41 7:36 3:05

Pace

86%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	112 67-139	933	170 92-174	8/5
0.50	4:05	2:00	8:02	125 115-131	1004	174 172-178	6/3
0.75	6:05	1:59	7:57	131 126-139	1042	176 174-182	7/4
1.00	8:02	1:57	7:47	132 124-139	1028	174 168-192	10/3
1.25	9:55	1:54	7:36	121 118-130	919	170 166-176	0/11
1.50	11:51	1:56	7:42	142 130-149	1094	175 172-180	13/5
1.75	13:44	1:53	7:33	143 138-148	1079	174 170-178	9/1
2.00	15:37	1:53	7:33	135 132-138	1018	173 170-176	5/5
2.25	17:31	1:54	7:36	132 122-144	1002	172 168-178	3/12
2.50	19:20	1:49	7:16	136 132-142	988	172 168-178	0/1
2.75	21:16	1:55	7:41	133 118-156	1023	173 166-184	0/4
3.00	23:06	1:51	7:23	137 120-157	1012	168 164-178	0/3
3.25	24:59	1:53	7:32	127 123-133	957	172 168-188	0/17
3.50	26:57	1:58	7:50	143 133-146	1120	176 174-180	4/5
3.75	28:51	1:54	7:36	143 135-152	1086	175 172-178	6/3
4.00	30:47	1:56	7:44	149 145-153	1151	175 170-178	4/0
4.25	32:39	1:53	7:30	147 141-154	1103	172 170-176	6/0
4.50	34:35	1:56	7:43	141 135-147	1089	174 170-180	4/0
4.75	36:28	1:53	7:31	143 137-150	1075	173 168-182	4/0
5.00	38:23	1:55	7:41	132 128-138	1014	170 166-174	0/8
5.25	40:17	1:54	7:36	137 130-144	1042	171 168-178	6/7
5.41	41:28	1:11	7:31	138 131-146	1037	172 170-176	5/2

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 38m, Flat prediction 41:33

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.1%	7:38
20 2.1%	7:38
See your biggest climbs

Cadence

173 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.4	41:28	7:40
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.44%	More
800m	3:41	7:26	53.40%	More
1km	4:38	7:27	55.53%	More
Mile	7:28	7:28	58.42%	More
5k	23:31	7:34	63.14%	More
5 miles	38:07	7:37	63.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	63.05
5km	23:01	7:25	64.50
5M	38:08	7:38	63.43
10km	48:00	7:43	62.96
10M	1:19:30	7:57	62.86
Half	1:45:50	8:05	62.00
20M	2:45:44	8:17	62.74
Mara	3:40:40	8:25	62.83

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