Sat 26th Nov 2022 at 12:13pm by Stokesy

Run > General

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Time
23:56
Miles
4.32
Min/mi
5:32
Pacing
90%
WAVA
77.43
Stride(cm)
166
Cals
451
Cadence
175
BPM
164
%MHR
96
B/mi
909
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:23(5:23/m) 159/170bpm [855b/mi] 105cal
2) 1m - 5:27(5:27/m) 169/176bpm [920b/mi] 103cal
3) 0.31m - 2:18(7:26/m) 158/170bpm [1174b/mi] 36cal
4) 1m - 5:24(5:24/m) 162/169bpm [876b/mi] 103cal
5) 1m - 5:22(5:22/m) 171/177bpm [916b/mi] 103cal
6) 0.01m - 3(4:43/m) 175/175bpm [825b/mi] 1cal

5:23 5:27 2:18 5:24 5:22 3

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	5:00	136 132-143	680	182 176-190	2/1
0.25	1:17	39	5:13	152 142-159	794	178 176-180	3/1
0.38	1:56	39	5:15	161 155-166	844	176 174-178	2/1
0.50	2:36	40	5:22	166 162-170	890	176 172-180	3/2
0.63	3:18	41	5:31	164 162-165	904	175 174-176	1/1
0.75	3:59	41	5:29	160 158-162	878	176 174-178	3/2
0.88	4:40	41	5:30	166 162-169	912	174 172-176	2/0
1.00	5:23	43	5:44	166 165-167	951	173 172-176	1/2
1.13	6:04	41	5:32	166 166-168	918	174 172-174	2/2
1.25	6:44	40	5:17	168 166-170	886	174 172-178	3/3
1.38	7:24	40	5:21	167 166-168	894	173 172-174	2/2
1.50	8:05	41	5:29	167 166-169	915	174 172-176	1/2
1.63	8:45	40	5:22	169 167-171	906	176 174-176	2/2
1.75	9:27	42	5:36	170 166-172	953	174 172-176	1/1
1.88	10:08	41	5:29	173 170-176	947	175 172-176	1/2
2.00	10:50	41	5:29	170 168-171	932	176 174-178	1/2
2.13	11:45	55	7:24	168 166-170	1242	161 160-164	1/2
2.25	12:43	58	7:44	154 142-168	1190	163 160-168	2/1
2.38	13:25	42	5:37	146 143-154	819	176 162-188	2/2
2.50	14:05	40	5:22	160 155-162	858	177 174-182	1/1
2.63	14:47	42	5:35	160 157-162	894	174 174-176	1/1
2.75	15:28	41	5:26	158 156-160	859	174 174-174	2/1
2.88	16:07	39	5:16	163 158-165	858	175 174-180	3/2
3.00	16:48	41	5:28	166 165-167	907	174 174-176	4/3
3.13	17:30	41	5:30	165 164-168	906	174 174-176	2/2
3.25	18:12	42	5:36	166 165-169	930	174 172-176	2/1
3.38	18:53	41	5:30	167 166-168	918	175 174-178	2/2
3.50	19:33	40	5:22	169 168-170	908	176 174-180	1/2
3.63	20:13	40	5:23	168 166-171	904	177 174-180	1/3
3.75	20:55	42	5:32	170 168-175	942	175 172-182	4/1
3.88	21:36	41	5:29	172 170-173	945	177 174-180	1/2
4.00	22:16	40	5:22	173 172-175	927	176 174-178	1/3
4.13	22:56	40	5:17	172 170-174	908	179 178-180	2/2
4.25	23:35	39	5:09	171 170-173	880	180 178-182	3/3
4.32	23:55	20	5:09	172 170-175	884	179 178-180	1/2

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 8m, Flat prediction 23:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 166cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.3	23:55	5:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	59.57%	More
800m	2:35	5:13	66.52%	More
1km	3:16	5:16	68.93%	More
Mile	5:21	5:21	72.72%	More
5k	17:23	5:36	76.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	77.15
5km	16:52	5:26	78.49
5M	27:57	5:35	76.95
10km	35:13	5:40	76.32
10M	58:23	5:50	76.05
Half	1:17:46	5:56	74.95
20M	2:01:55	6:06	75.76
Mara	2:42:25	6:12	75.83

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