Sat 26th Nov 2022 at 9:03am by DamianP123

Run > General

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Time
21:09
Miles
3.12
Min/mi
6:47
Pacing
94%
WAVA
68.13
Stride(cm)
129
Cals
307
Cadence
183
BPM
153
%MHR
89.2
B/mi
1034
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 144/163bpm [978b/mi] 92cal 8.83/9.52mph
2) 1m - 6:54(6:54/m) 157/163bpm [1084b/mi] 103cal 8.69/9.56mph
3) 1m - 6:44(6:44/m) 159/165bpm [1071b/mi] 102cal 8.91/9.73mph
4) 0.12m - 43(6:08/m) 162/163bpm [993b/mi] 10cal 9.79/9.89mph

6:48 6:54 6:44 43

Pin Map

0mi in 0

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:27	117 90-136	755	176 170-178	2/3
0.25	1:44	56	7:27	137 135-139	1021	183 178-186	6/3
0.38	2:34	50	6:39	134 125-140	892	180 178-182	1/0
0.50	3:23	49	6:30	133 125-140	865	183 180-186	1/0
0.63	4:11	48	6:20	152 140-161	964	183 178-186	2/5
0.75	5:02	52	6:55	159 158-162	1101	184 182-186	1/7
0.88	5:54	52	6:55	161 158-163	1113	182 178-186	2/2
1.00	6:47	53	7:05	159 157-161	1126	183 182-186	2/0
1.13	7:42	55	7:20	156 155-158	1144	181 180-184	8/2
1.25	8:37	55	7:20	157 155-158	1152	180 178-186	3/0
1.38	9:29	52	6:52	156 154-157	1071	181 178-186	2/1
1.50	10:19	50	6:43	152 151-155	1022	183 180-186	4/2
1.63	11:07	48	6:24	158 156-160	1010	185 184-186	0/1
1.75	12:02	54	7:15	160 158-162	1160	185 184-188	0/1
1.88	12:53	51	6:51	162 161-163	1109	184 182-186	1/0
2.00	13:42	49	6:31	158 157-162	1030	183 182-186	1/0
2.13	14:30	48	6:23	157 156-159	1002	184 182-186	2/7
2.25	15:22	52	6:59	154 151-157	1075	184 182-186	0/7
2.38	16:12	50	6:38	160 157-162	1061	185 182-186	1/1
2.50	17:05	53	7:07	160 158-161	1140	185 184-188	1/0
2.63	17:57	52	6:56	160 159-161	1110	184 184-186	2/0
2.75	18:50	53	7:04	158 156-160	1116	184 184-186	2/0
2.88	19:39	49	6:33	160 156-163	1049	185 182-186	2/0
3.00	20:26	47	6:13	164 163-165	1021	186 184-188	0/0
3.12	21:09	43	6:11	162 158-163	1001	188 186-192	0/0

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 17m, Flat prediction 21:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	21:09	6:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	53.25%	More
800m	3:15	6:32	58.67%	More
1km	4:07	6:37	60.39%	More
Mile	6:42	6:42	63.10%	More
5k	21:03	6:47	68.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	66.74
5km	21:03	6:47	68.31
5M	34:52	6:58	67.12
10km	43:54	7:04	66.55
10M	1:12:42	7:16	66.41
Half	1:36:47	7:23	65.48
20M	2:31:34	7:35	66.26
Mara	3:21:48	7:42	66.35

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