Sat 26th Nov 2022 at 11:38am by JustCommando!

Run > General

  • Time
    1:03:10
  • Miles
    5.10
  • Min/mi
    12:23
  • Pacing
    81%
  • WAVA
    41.72
  • Stride(cm)
    80
  • Cals
    606
  • Cadence
    163
  • BPM
    144
  • %MHR
    87.4
  • B/mi
    1785
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.1m - 1:03:10(12:23/m) 145/167bpm [1795b/mi] 606cal 4.85/7.43mph
1:03:10

Pace

25% 7% 56% 10% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:22 3:22 +9 13:28 131 87-151 1763 160 82-170 3/6
0.50 7:04 3:42 +20 14:47 153 138-166 2262 165 138-182 7/9
0.75 10:05 3:01 12:05 152 135-165 1837 162 156-166 9/9
1.00 13:13 3:08 12:33 141 132-147 1770 163 158-168 6/3
1.25 16:14 3:01 12:04 137 130-143 1653 163 160-170 3/16
1.50 19:21 3:06 12:26 140 133-145 1740 164 160-168 7/4
1.75 22:18 2:57 11:49 139 132-145 1642 164 162-170 6/9
2.00 25:15 2:57 11:47 145 139-151 1709 164 162-172 9/12
2.25 28:14 2:59 11:56 143 136-149 1708 163 158-168 7/9
2.50 31:25 3:12 12:47 139 128-148 1776 157 120-168 6/6
2.75 34:44 3:18 13:12 144 139-148 1902 164 162-170 7/8
3.00 38:48 4:05 +35 16:20 136 99-151 2220 162 116-170 5/6
3.25 41:51 3:03 12:11 145 141-151 1767 161 130-168 6/7
3.50 44:55 3:03 12:13 149 142-156 1821 163 114-168 9/9
3.75 48:03 3:08 12:33 147 137-153 1845 159 126-172 16/8
4.00 51:05 3:02 12:07 148 139-156 1794 165 124-174 9/10
4.25 54:04 2:59 11:57 148 141-151 1769 163 128-172 9/8
4.50 56:57 2:53 11:32 149 145-155 1720 164 160-168 8/7
4.75 59:55 2:58 11:54 149 143-154 1773 161 130-172 12/6
5.00 1:02:57 3:01 12:05 152 147-155 1836 166 82-178 10/6
5.10 1:04:13 1:16 12:18 149 146-151 1832 161 80-168 3/2

Heart

144/166max
  • Show Beats/Mile

Elevation

Asc 76m, Range 28m, Flat prediction 1:03:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (182 max) Stride Length: 80cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:05 33.79% More
800m 5:45 11:35 35.55% More
1km 7:13 11:36 36.95% More
Mile 11:44 11:44 38.57% More
5k 38:47 12:29 40.78% More
5 miles 1:02:51 12:34 41.07% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 44.90
5km 36:09 11:38 43.76
5M 1:01:46 12:21 41.79
10km 1:18:54 12:42 40.96
10M 2:14:50 13:29 39.42
Half 3:02:45 13:57 37.95
20M 4:54:19 14:43 37.00
Mara 6:38:54 15:14 36.11
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