-
Time
1:03:10
-
Miles
5.10
-
Min/mi
12:23
-
Pacing
81%
-
WAVA
41.72
-
Stride(cm)
80
-
Cals
606
-
Cadence
163
-
BPM
144
-
%MHR
87.4
-
B/mi
1785
-
Asc(m)
76
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.1m - 1:03:10(12:23/m) 145/167bpm [1795b/mi] 606cal 4.85/7.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:22 |
3:22 +9
|
13:28 |
131 87-151 |
1763 |
160 82-170 |
3/6 |
0.50 |
7:04 |
3:42 +20
|
14:47 |
153 138-166 |
2262 |
165 138-182 |
7/9 |
0.75 |
10:05 |
3:01 |
12:05 |
152 135-165 |
1837 |
162 156-166 |
9/9 |
1.00 |
13:13 |
3:08 |
12:33 |
141 132-147 |
1770 |
163 158-168 |
6/3 |
1.25 |
16:14 |
3:01 |
12:04 |
137 130-143 |
1653 |
163 160-170 |
3/16 |
1.50 |
19:21 |
3:06 |
12:26 |
140 133-145 |
1740 |
164 160-168 |
7/4 |
1.75 |
22:18 |
2:57 |
11:49 |
139 132-145 |
1642 |
164 162-170 |
6/9 |
2.00 |
25:15 |
2:57 |
11:47 |
145 139-151 |
1709 |
164 162-172 |
9/12 |
2.25 |
28:14 |
2:59 |
11:56 |
143 136-149 |
1708 |
163 158-168 |
7/9 |
2.50 |
31:25 |
3:12 |
12:47 |
139 128-148 |
1776 |
157 120-168 |
6/6 |
2.75 |
34:44 |
3:18 |
13:12 |
144 139-148 |
1902 |
164 162-170 |
7/8 |
3.00 |
38:48 |
4:05 +35
|
16:20 |
136 99-151 |
2220 |
162 116-170 |
5/6 |
3.25 |
41:51 |
3:03 |
12:11 |
145 141-151 |
1767 |
161 130-168 |
6/7 |
3.50 |
44:55 |
3:03 |
12:13 |
149 142-156 |
1821 |
163 114-168 |
9/9 |
3.75 |
48:03 |
3:08 |
12:33 |
147 137-153 |
1845 |
159 126-172 |
16/8 |
4.00 |
51:05 |
3:02 |
12:07 |
148 139-156 |
1794 |
165 124-174 |
9/10 |
4.25 |
54:04 |
2:59 |
11:57 |
148 141-151 |
1769 |
163 128-172 |
9/8 |
4.50 |
56:57 |
2:53 |
11:32 |
149 145-155 |
1720 |
164 160-168 |
8/7 |
4.75 |
59:55 |
2:58 |
11:54 |
149 143-154 |
1773 |
161 130-172 |
12/6 |
5.00 |
1:02:57 |
3:01 |
12:05 |
152 147-155 |
1836 |
166 82-178 |
10/6 |
5.10 |
1:04:13 |
1:16 |
12:18 |
149 146-151 |
1832 |
161 80-168 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:05 |
33.79% |
More |
800m |
5:45 |
11:35 |
35.55% |
More |
1km |
7:13 |
11:36 |
36.95% |
More |
Mile |
11:44 |
11:44 |
38.57% |
More |
5k |
38:47 |
12:29 |
40.78% |
More |
5 miles |
1:02:51 |
12:34 |
41.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
44.90 |
5km |
36:09 |
11:38 |
43.76 |
5M |
1:01:46 |
12:21 |
41.79 |
10km |
1:18:54 |
12:42 |
40.96 |
10M |
2:14:50 |
13:29 |
39.42 |
Half |
3:02:45 |
13:57 |
37.95 |
20M |
4:54:19 |
14:43 |
37.00 |
Mara |
6:38:54 |
15:14 |
36.11 |
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