Sat 26th Nov 2022 at 12:07pm by Sarah H
Run > General
-
Time
38:20
-
Miles
4.01
-
Min/mi
9:34
-
Pacing
94%
-
WAVA
57.74
-
Stride(cm)
108
-
Cals
413
-
Cadence
155
-
Asc(m)
170
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 103cal 6.19/6.8mph
2) 1m - 9:29(9:29/m) 103cal 6.33/6.51mph
3) 1m - 9:31(9:31/m) 104cal 6.3/6.85mph
4) 1m - 9:36(9:36/m) 103cal 6.25/6.85mph
5) 0.01m - 3(6:22/m) 9.41/6.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:46 |
154 150-160 |
6/1 |
0.25 |
2:30 |
1:17 |
10:17 |
154 152-156 |
9/8 |
0.38 |
3:42 |
1:12 |
9:34 |
156 154-158 |
1/10 |
0.50 |
4:54 |
1:12 |
9:34 |
156 154-158 |
3/7 |
0.63 |
6:09 |
1:16 |
10:05 |
156 154-158 |
14/2 |
0.75 |
7:19 |
1:10 |
9:20 |
155 154-158 |
2/11 |
0.88 |
8:32 |
1:13 |
9:41 |
156 154-160 |
4/8 |
1.00 |
9:42 |
1:10 |
9:16 |
155 154-158 |
3/8 |
1.13 |
10:54 |
1:12 |
9:39 |
154 154-156 |
4/7 |
1.25 |
12:06 |
1:12 |
9:37 |
156 154-158 |
4/9 |
1.38 |
13:14 |
1:08 |
9:07 |
155 154-158 |
3/7 |
1.50 |
14:25 |
1:11 |
9:25 |
155 154-156 |
2/6 |
1.63 |
15:36 |
1:11 |
9:27 |
155 154-158 |
3/7 |
1.75 |
16:49 |
1:13 |
9:44 |
155 154-158 |
7/2 |
1.88 |
17:58 |
1:10 |
9:17 |
156 154-158 |
10/13 |
2.00 |
19:10 |
1:11 |
9:32 |
157 156-158 |
3/5 |
2.13 |
20:19 |
1:09 |
9:14 |
155 154-158 |
4/6 |
2.25 |
21:28 |
1:09 |
9:10 |
155 154-156 |
4/4 |
2.38 |
22:37 |
1:09 |
9:14 |
156 154-158 |
3/10 |
2.50 |
23:50 |
1:13 |
9:44 |
156 154-158 |
12/2 |
2.63 |
25:01 |
1:11 |
9:25 |
155 154-158 |
5/3 |
2.75 |
26:15 |
1:14 |
9:55 |
155 154-156 |
6/4 |
2.88 |
27:31 |
1:16 |
10:12 |
155 154-158 |
4/13 |
3.00 |
28:42 |
1:10 |
9:21 |
156 154-158 |
8/5 |
3.13 |
29:54 |
1:13 |
9:41 |
156 154-158 |
6/1 |
3.25 |
31:02 |
1:08 |
9:05 |
156 152-160 |
0/10 |
3.38 |
32:17 |
1:15 |
10:01 |
156 154-158 |
12/6 |
3.50 |
33:43 |
1:26 +16
|
11:29 |
156 148-160 |
10/11 |
3.63 |
34:59 |
1:15 |
10:00 |
155 152-156 |
7/2 |
3.75 |
36:10 |
1:12 |
9:36 |
157 156-158 |
8/1 |
3.88 |
37:23 |
1:12 |
9:38 |
157 156-158 |
6/3 |
4.00 |
38:40 |
1:17 +6
|
10:15 |
156 152-158 |
5/10 |
4.01 |
38:43 |
3 |
8:30 |
154 154-154 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 10.7% |
9:30
|
15 7.2% |
9:39
|
15 7.6% |
9:46
|
14 9.5% |
10:05
|
11 8.6% |
10:04
|
11 10.3% |
10:17
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
155 |
4 |
38:27 |
9:36 |
Walk |
0.7 |
120 |
0 |
16 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
43.93% |
More |
800m |
4:36 |
9:16 |
47.76% |
More |
1km |
5:44 |
9:14 |
49.93% |
More |
Mile |
9:21 |
9:21 |
52.19% |
More |
5k |
29:36 |
9:32 |
57.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
55.43 |
5km |
29:15 |
9:25 |
58.27 |
5M |
48:26 |
9:41 |
57.47 |
10km |
1:00:59 |
9:49 |
57.17 |
10M |
1:40:59 |
10:06 |
56.93 |
Half |
2:14:27 |
10:16 |
55.88 |
20M |
3:30:32 |
10:32 |
56.22 |
Mara |
4:40:19 |
10:42 |
55.96 |
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