Sat 26th Nov 2022 at 11:47am by Choccie Monster

Run > General

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Time
56:30
Miles
6.63
Min/mi
8:31
Pacing
72%
WAVA
63.19
Stride(cm)
113
Cals
623
Watts
272
Cadence
167
BPM
137
%MHR
74.3
B/mi
1171
Asc(m)
214
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32m - 5:01(15:44/m) 79/87bpm [1243b/mi] 25cal 114/179W
2) 5.91m - 45:22(7:41/m) 146/165bpm [1121b/mi] 559cal 303/483W
3) 0.41m - 6:08(14:57/m) 119/147bpm [1779b/mi] 39cal 161/341W

5:01 45:22 6:08

Pace

13%

19%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:55	3:55	15:40	79 73-87	1238	131 120-138	114 91-179	2/6
0.50	6:31	2:36	10:23	98 72-132	1017	154 122-174	196 101-361	2/9
0.75	8:34	2:04	8:14	129 117-138	1063	170 168-174	283 199-427	8/7
1.00	10:40	2:06	8:23	133 118-145	1114	171 170-174	303 222-376	6/13
1.25	12:46	2:06	8:24	128 116-145	1076	172 168-178	253 177-425	13/5
1.50	14:52	2:06	8:26	143 138-148	1205	172 170-184	296 249-381	11/18
1.75	16:48	1:55	7:42	141 132-154	1086	174 170-182	312 224-450	14/1
2.00	18:41	1:53	7:33	154 143-159	1163	176 172-182	334 269-444	15/8
2.25	20:37	1:56	7:43	134 129-145	1035	176 172-182	246 186-390	3/10
2.50	22:31	1:54	7:38	145 131-154	1106	175 170-184	303 235-455	12/18
2.75	24:26	1:54 +8	7:37	151 131-161	1151	179 170-184	354 172-430	10/16
3.00	26:15	1:50	7:19	153 144-161	1119	180 172-188	344 272-481	15/6
3.25	28:07	1:52	7:27	153 141-162	1139	176 172-186	294 231-374	6/6
3.50	29:56	1:49	7:16	142 136-159	1032	178 172-186	292 205-442	12/13
3.75	31:48	1:51	7:25	152 144-160	1128	177 168-190	273 179-439	13/21
4.00	33:42	1:54	7:37	160 150-164	1218	180 170-190	355 213-468	11/3
4.25	35:38	1:56	7:45	155 147-160	1200	174 172-178	300 228-373	6/18
4.50	37:37	1:59 +7	7:57	149 145-153	1183	177 136-190	315 231-465	15/6
4.75	39:24	1:47	7:09	159 149-165	1136	182 172-188	370 293-483	6/8
5.00	41:15	1:51	7:23	152 142-161	1121	175 172-178	273 218-334	11/11
5.25	43:05	1:51	7:22	150 141-161	1106	178 170-188	326 243-454	14/20
5.50	44:55	1:50	7:20	152 146-162	1114	179 170-192	273 179-458	14/3
5.75	46:59	2:03	8:13	159 155-162	1306	173 172-176	329 272-470	5/6
6.00	48:53	1:54	7:36	150 147-155	1140	173 172-178	287 241-342	7/11
6.25	51:02	2:09	8:37	147 135-152	1267	167 126-192	290 172-356	8/10
6.50	54:48	3:46	15:03	119 108-135	1792	133 126-174	162 109-239	13/0
6.63	56:46	1:58	14:42	114 106-121	1675	136 122-150	146 103-186	3/1

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 34m, Flat prediction 56:46

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.1%	14:36
15 5.0%	7:02
14 3.1%	8:21
14 4.8%	7:24
14 3.6%	7:17
14 3.3%	7:09
See your biggest climbs

Power

272W (483 max)

Power Graph

Power Bands

Cadence

167 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	175	5.9	45:44	7:44
Walk	19.4	132	0.7	11:02	15:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	55.10%	More
800m	3:36	7:14	58.35%	More
1km	4:29	7:14	60.91%	More
Mile	7:17	7:17	64.15%	More
5k	23:12	7:28	70.30%	More
5 miles	38:04	7:37	69.91%	More
10k	50:16	8:05	66.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	67.48
5km	24:21	7:50	66.98
5M	41:18	8:16	64.43
10km	52:35	8:28	63.35
10M	1:29:10	8:55	61.52
Half	2:00:19	9:11	59.54
20M	3:12:27	9:37	58.54
Mara	4:19:42	9:55	57.43

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