Sat 26th Nov 2022 at 12:02pm by noswad

Run > General

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Time
37:53
Miles
4.11
Min/mi
9:13
Pacing
93%
WAVA
61.48
Stride(cm)
99
Cals
232
Cadence
176
BPM
110
%MHR
64.4
B/mi
1015
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 96/106bpm [963b/mi] 54cal
2) 1m - 9:15(9:15/m) 112/121bpm [1036b/mi] 58cal
3) 1m - 9:03(9:03/m) 117/123bpm [1058b/mi] 57cal
4) 1m - 8:41(8:41/m) 119/124bpm [1034b/mi] 57cal
5) 0.11m - 53(8:13/m) 124/125bpm [1018b/mi] 6cal

10:02 9:15 9:03 8:41 53

Pace

15%

70%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	71 43-98	783	170 168-174	6/4
0.25	2:43	1:20	10:43	98 97-100	1050	170 168-172	1/3
0.38	3:58	1:15	10:01	97 96-101	972	173 172-176	3/2
0.50	5:14	1:16	10:07	99 96-101	1002	172 166-176	2/2
0.63	6:28	1:14	9:54	99 96-102	980	173 172-176	2/3
0.75	7:38	1:09	9:16	100 97-103	926	175 172-180	3/2
0.88	8:49	1:11	9:26	103 95-106	972	176 172-180	2/3
1.00	10:01	1:12	9:39	104 101-106	1003	175 174-178	3/5
1.13	11:13	1:12	9:36	107 105-108	1027	176 174-178	4/3
1.25	12:24	1:11	9:30	108 105-110	1027	177 174-178	6/4
1.38	13:33	1:09	9:13	109 106-112	1005	176 174-178	7/4
1.50	14:42	1:08	9:06	109 106-113	991	176 170-180	3/9
1.63	15:50	1:08	9:05	108 106-111	981	177 176-180	3/8
1.75	17:00	1:10	9:19	116 111-119	1080	177 172-180	6/4
1.88	18:09	1:09	9:13	117 113-119	1079	177 172-180	6/6
2.00	19:16	1:07	8:58	119 117-120	1067	179 176-180	6/2
2.13	20:24	1:08	9:04	120 117-121	1088	177 176-180	7/2
2.25	21:34	1:10	9:21	119 118-121	1113	179 174-182	5/7
2.38	22:43	1:09	9:15	120 117-122	1109	177 174-178	5/3
2.50	23:50	1:07	8:54	117 114-119	1042	177 176-180	3/3
2.63	24:59	1:09	9:10	115 110-117	1055	177 174-180	5/2
2.75	26:08	1:09	9:09	115 113-116	1053	178 176-180	3/5
2.88	27:15	1:07	8:56	114 112-116	1019	178 176-180	3/3
3.00	28:19	1:04	8:32	114 112-117	973	178 176-180	2/4
3.13	29:24	1:06	8:46	114 113-114	999	178 176-180	3/3
3.25	30:32	1:07	8:57	113 111-114	1011	177 174-180	2/4
3.38	31:38	1:07	8:56	118 113-120	1054	179 178-180	7/5
3.50	32:44	1:05	8:42	120 117-122	1043	179 176-182	4/2
3.63	33:47	1:04	8:29	121 117-123	1027	178 178-182	3/4
3.75	34:53	1:06	8:49	122 119-124	1076	177 174-180	4/5
3.88	35:58	1:04	8:34	121 119-122	1037	179 176-182	6/6
4.00	37:00	1:02	8:17	122 120-124	1010	180 178-182	5/3
4.11	37:53	53	8:17	124 124-125	1027	180 176-182	1/3

Heart

110/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 17m, Flat prediction 37:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.1	37:52	9:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	47.94%	More
800m	4:13	8:30	54.65%	More
1km	5:17	8:30	57.00%	More
Mile	8:37	8:37	59.24%	More
5k	27:52	8:58	62.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	60.34
5km	28:10	9:04	61.91
5M	46:38	9:20	61.18
10km	58:43	9:27	60.87
10M	1:37:13	9:43	61.04
Half	2:09:27	9:53	60.33
20M	3:22:42	10:08	61.06
Mara	4:29:53	10:18	61.15

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