Sat 26th Nov 2022 at 10:34am by Mailtrams

Run > General

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Time
1:23:07
Miles
4.85
Min/mi
17:08
Pacing
63%
WAVA
26.26
Stride(cm)
65
Cals
986
Cadence
145
BPM
144
%MHR
84.3
B/mi
2471
Asc(m)
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:46(15:46/m) 135/153bpm [2128b/mi] 188cal
2) 1m - 16:40(16:40/m) 136/172bpm [2267b/mi] 170cal
3) 1m - 16:26(16:26/m) 145/175bpm [2382b/mi] 196cal
4) 1m - 17:26(17:26/m) 146/168bpm [2545b/mi] 198cal
5) 0.85m - 16:49(19:42/m) 159/189bpm [3133b/mi] 234cal

15:46 16:40 16:26 17:26 16:49

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:13	4:13	16:53	135 122-150	2279	155 112-228	14/23
0.50	7:50	3:37	14:27	135 127-143	1951	156 108-222	15/23
0.75	12:23	4:33	18:12	132 122-143	2402	138 96-188	20/19
1.00	15:45	3:22	13:28	142 131-152	1913	160 84-234	18/16
1.25	19:16	3:30	14:02	149 129-172	2090	156 98-184	13/13
1.50	23:09	3:54	15:36	132 119-144	2058	136 112-194	11/15
1.75	27:27	4:17	17:09	131 124-141	2248	145 114-238	10/12
2.00	32:26	4:59	19:56	134 127-143	2671	119 32-238	10/9
2.25	37:11	4:45	19:01	132 123-141	2511	132 96-236	13/14
2.50	44:29	7:18 +3:13	29:12	137 124-156	4001	150 92-222	17/14
2.75	48:28	3:59	15:57	155 146-165	2473	152 80-246	7/12
3.00	52:02	3:34	14:16	161 147-174	2298	157 102-204	17/14
3.25	56:25	4:23	17:31	150 137-168	2629	155 32-212	13/10
3.50	1:00:16	3:51	15:24	143 128-156	2202	149 98-234	8/9
3.75	1:05:08	4:52	19:27	147 138-158	2859	143 92-234	13/14
4.00	1:09:30	4:22	17:27	144 122-155	2513	136 84-184	13/13
4.25	1:14:13	4:43	18:51	143 133-155	2695	127 94-188	13/12
4.50	1:18:42	4:29	17:56	162 130-183	2905	156 96-222	12/11
4.75	1:23:36	4:54	19:36	171 157-188	3352	136 98-198	13/17
4.85	1:26:19	2:43	26:20	159 146-165	4186	119 94-172	4/2

Heart

144/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 32m, Flat prediction 1:23:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (246 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.3	180	2.4	26:37	12:17
Walk	59.8	116	2.4	53:35	22:06
Still	3.2	-	-	2:54	-
Pause	3.6	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	28.61%	More
800m	6:38	13:21	27.46%	More
1km	8:38	13:54	27.56%	More
Mile	14:46	14:46	27.56%	More
5k	53:06	17:05	26.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:35	15:35	26.12
5km	51:50	16:41	26.70
5M	1:25:51	17:10	26.19
10km	1:48:05	17:24	25.95
10M	2:58:59	17:54	25.88
Half	3:58:18	18:11	25.50
20M	6:13:10	18:40	25.80
Mara	8:16:49	18:58	25.84

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