Sat 26th Nov 2022 at 9:46am by Enaoslm

Run > General

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Time
7:08
Miles
0.54
Min/mi
13:13
WAVA
28.89
Stride(cm)
91
Cals
76
Cadence
133
BPM
127
%MHR
74.3
B/mi
1679
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 7:07(13:16/m) 127/173bpm [1686b/mi] 133/196rpm

7:07

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:36	79 73-87	1312	124 78-142	1/8
0.13	2:04	1:02	16:32	84 77-95	1389	129 60-182	4/6
0.19	2:36	32	8:33	122 95-132	1043	170 140-188	9/1
0.25	3:10	34	9:06	151 134-165	1373	160 126-174	5/4
0.31	3:51	41	10:52	163 140-173	1770	145 84-196	3/5
0.38	4:33	42	11:09	157 153-164	1750	114 80-162	6/9
0.44	5:29	56	15:01	139 127-154	2086	116 62-158	3/5
0.50	6:10	41	10:52	156 141-166	1696	144 76-168	4/6
0.54	7:07	57	26:12	136 122-164	3563	122 74-178	2/2

Heart

127/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m, Flat prediction 7:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.3	161	0.3	3:14	10:15
Walk	52.0	108	0.2	3:42	16:42
Still	2.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	34.41%	More
800m	5:55	11:54	31.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:03	14:03	29.85
5km	48:53	15:44	29.19
5M	1:22:31	16:30	28.13
10km	1:44:48	16:52	27.65
10M	2:56:52	17:41	27.07
Half	3:58:03	18:10	26.40
20M	6:19:08	18:57	26.26
Mara	8:30:16	19:29	26.02

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