Sat 26th Nov 2022 at 12:30pm by Dr Johan

Run > General

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Time
56:24
Miles
6.84
Min/mi
8:15
Pacing
93%
WAVA
51.87
Stride(cm)
116
Cals
665
Cadence
169
BPM
140
%MHR
76
B/mi
1153
Asc(m)
281
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 131/152bpm [701b/km] 60cal 11.21/12.56kmph
2) 1km - 5:13(5:13/km) 137/149bpm [714b/km] 63cal 11.52/12.19kmph
3) 1km - 5:24(5:24/km) 138/145bpm [744b/km] 64cal 11.12/12.06kmph
4) 1km - 5:01(5:01/km) 136/140bpm [682b/km] 57cal 11.96/12.36kmph
5) 1km - 5:06(5:06/km) 138/141bpm [704b/km] 59cal 11.76/12.23kmph
6) 1km - 5:03(5:03/km) 137/143bpm [692b/km] 56cal 11.87/12.36kmph
7) 1km - 4:54(4:54/km) 140/143bpm [686b/km] 56cal 12.24/12.73kmph
8) 1km - 4:44(4:44/km) 147/153bpm [695b/km] 60cal 12.68/13.13kmph
9) 1km - 5:19(5:19/km) 142/148bpm [755b/km] 61cal 11.29/12.73kmph
10) 1km - 5:11(5:11/km) 145/149bpm [753b/km] 62cal 11.56/12.36kmph
11) 1km - 5:06(5:06/km) 152/161bpm [775b/km] 67cal 11.76/12.7kmph
12) 0.01km - 1(3:19/km) 158/158bpm [523b/km] 18.12/10.48kmph

5:21 5:13 5:24 5:01 5:06 5:03 4:54 4:44 5:19 5:11 5:06 1

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	113 79-136	959	167 164-172	2/5
0.50	4:13	2:05	8:21	136 122-149	1136	168 164-172	2/5
0.75	6:26	2:13	8:54	144 134-152	1281	169 166-172	14/9
1.00	8:33	2:07	8:27	135 127-147	1140	168 164-172	7/16
1.25	10:38	2:05	8:19	138 136-139	1148	168 166-170	19/20
1.50	12:46	2:09	8:35	139 133-144	1192	167 164-170	8/4
1.75	15:02	2:15	9:01	136 125-145	1227	167 162-168	11/3
2.00	17:03	2:01	8:06	138 136-140	1117	168 166-168	12/14
2.25	19:06	2:03	8:12	136 128-139	1115	167 166-168	9/10
2.50	21:05	1:59	7:56	135 134-137	1071	169 166-170	2/10
2.75	23:10	2:05	8:20	137 136-139	1143	168 166-170	15/11
3.00	25:13	2:03	8:11	139 136-141	1138	168 166-170	23/32
3.25	27:15	2:02	8:07	139 137-141	1129	168 166-170	33/15
3.50	29:15	2:00	8:00	137 133-140	1095	168 166-170	2/29
3.75	31:20	2:05	8:22	134 114-143	1120	168 166-170	16/18
4.00	33:22	2:02	8:07	141 139-143	1145	168 166-170	21/6
4.25	35:17	1:56	7:43	140 138-142	1080	169 166-170	14/24
4.50	37:10	1:53	7:32	142 137-146	1069	170 168-172	1/20
4.75	39:04	1:53	7:34	147 144-149	1111	172 170-176	9/5
5.00	40:59	1:55	7:41	150 147-153	1153	172 166-174	7/9
5.25	43:05	2:06	8:25	143 138-146	1204	168 166-170	8/11
5.50	45:17	2:11	8:46	139 127-146	1218	169 166-170	7/3
5.75	47:22	2:05	8:21	146 144-148	1220	169 168-172	11/6
6.00	49:23	2:00	8:01	145 140-148	1164	169 166-172	6/8
6.25	51:35	2:13	8:51	146 140-151	1291	169 168-172	17/3
6.50	53:31	1:56	7:45	147 143-152	1140	170 168-174	6/11
6.75	55:39	2:07	8:28	155 151-160	1313	172 170-176	20/5
6.84	56:24	45	8:27	160 158-161	1352	169 166-172	0/3

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 58m, Flat prediction 55:39

Elevation Graph

Biggest Climbs (m)	Min/mi
29 12.0%	8:19
21 10.6%	8:29
20 6.7%	8:39
19 7.3%	9:34
17 3.2%	8:43
14 8.7%	8:24
See your biggest climbs

Cadence

169 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.8	56:24	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	39.24%	More
800m	3:44	7:30	45.94%	More
1km	4:40	7:31	47.76%	More
Mile	7:36	7:36	49.82%	More
5k	24:48	7:59	51.82%	More
5 miles	40:32	8:06	51.98%	More
10k	50:59	8:12	51.79%	More

Predictions

Dist	Time	Per Mile
1M	7:21	7:21
5km	24:26	7:52
5M	40:28	8:06
10km	50:56	8:12
10M	1:24:21	8:26
Half	1:52:19	8:34
20M	2:55:53	8:48
Mara	3:54:10	8:56

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