Sat 26th Nov 2022 at 10:39am by lovingtherunning

Walk > General

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Time
1:44:57
Miles
3.00
Min/mi
34:59
Stride(cm)
38
Cals
315
Cadence
122
BPM
83
%MHR
48.4
B/mi
2895
Asc(m)
334
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 40:15(40:15/m) 82/126bpm [3301b/mi] 119cal 19/67rpm
2) 1m - 38:42(38:42/m) 76/90bpm [2941b/mi] 96cal 13/79rpm
3) 1m - 25:58(25:58/m) 87/121bpm [2259b/mi] 100cal 40/77rpm
4) 0m - 2(8:56/m) 104/104bpm [929b/mi] 63/63rpm

40:15 38:42 25:58 2

Pace

54%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:08	88 75-95	1596	127 120-132	29/1
0.25	4:28	2:12	17:37	96 90-104	1691	128 124-134	29/10
0.38	6:47	2:19	18:34	109 96-124	2023	126 118-130	11/12
0.50	12:30	5:43	45:42	92 74-121	4205	127 122-130	18/16
0.63	21:27	8:57	1:11:33	82 66-107	5867	101 88-112	28/30
0.75	29:07	7:41	1:01:26	75 68-80	4607	107 88-116	20/24
0.88	34:15	5:08	41:01	80 73-91	3281	102 82-110	13/22
1.00	40:19	6:04	48:34	77 71-85	3740	108 82-120	39/28
1.13	52:44	12:24	1:39:16	75 65-87	7445	118 110-124	26/28
1.25	56:09	3:25	27:18	77 70-85	2102	114 102-126	21/20
1.38	1:00:16	4:07	32:57	76 66-86	2504	110 94-120	41/38
1.50	1:04:07	3:51	30:47	80 78-83	2463	119 114-122	18/18
1.63	1:07:13	3:06	24:51	77 72-89	1913	117 96-126	104/112
1.75	1:11:09	3:56	31:31	77 71-82	2426	118 104-124	26/18
1.88	1:13:55	2:45	22:03	75 68-83	1654	118 110-124	14/23
2.00	1:18:56	5:01	40:08	78 68-84	3130	121 96-130	32/20
2.13	1:21:24	2:29	19:49	87 76-93	1725	128 124-154	4/45
2.25	1:25:48	4:24	35:09	78 69-89	2742	124 104-134	48/36
2.38	1:33:06	7:18	58:26	80 66-86	4674	120 34-128	33/30
2.50	1:35:50	2:44	21:49	89 84-95	1942	126 114-134	11/24
2.63	1:38:12	2:22	18:57	91 88-95	1725	128 122-132	26/27
2.75	1:40:22	2:10	17:23	95 91-98	1651	128 124-130	10/13
2.88	1:42:39	2:17	18:18	94 90-102	1720	129 128-132	13/13
3.00	1:44:55	2:15	18:01	110 100-120	1982	126 112-130	23/14

Heart

83/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 334m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 8.5%	17:56
13 10.7%	18:23
12 8.8%	18:31
See your biggest climbs

Cadence

122 (154 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	9:02	18:11	More
1km	11:42	18:49	More
Mile	25:56	25:56	More

Predictions

Dist	Time	Per Mile

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