Sat 26th Nov 2022 at 10:47am by Mandyr

Walk > General

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Time
54:44
Miles
2.42
Min/mi
22:37
Stride(cm)
63
Cals
206
Cadence
114
BPM
107
%MHR
62.4
B/mi
2415
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:05(23:05/m) 101/120bpm [2332b/mi] 85cal 49/106rpm
2) 1m - 22:03(22:03/m) 111/135bpm [2447b/mi] 85cal 51/78rpm
3) 0.42m - 9:36(22:46/m) 107/127bpm [2435b/mi] 36cal 52/69rpm

23:05 22:03 9:36

Pace

21%

13%

26%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:23	98 91-103	2194	117 98-212	7/5
0.25	5:27	2:39	21:12	101 91-110	2141	116 106-124	4/5
0.38	8:31	3:04	24:32	80 73-90	1962	120 108-142	2/10
0.50	11:28	2:57	23:35	98 75-120	2312	106 94-126	11/1
0.63	14:17	2:49	22:33	108 100-115	2435	109 100-114	7/2
0.75	18:07	3:50 +1:39	30:40	111 104-118	3404	123 112-128	4/4
0.88	21:09	3:02	24:16	111 102-117	2694	112 86-134	4/11
1.00	24:45	3:36	28:50	109 100-116	3144	113 92-198	9/12
1.13	28:14	3:29	27:48	113 106-119	3142	115 94-152	5/8
1.25	31:04	2:50	22:42	120 108-135	2724	108 98-114	9/2
1.38	33:59	2:55	23:23	107 96-117	2501	108 100-120	6/5
1.50	36:47	2:48	22:21	107 101-113	2392	113 102-134	3/1
1.63	39:10	2:23	19:07	106 98-117	2026	116 96-128	3/6
1.75	41:35	2:25	19:18	113 107-119	2180	114 104-120	6/4
1.88	44:08	2:33	20:23	110 102-116	2243	120 104-130	7/4
2.00	46:47	2:39	21:13	110 99-123	2334	116 102-128	5/11
2.13	49:51	3:04	24:30	103 94-109	2523	118 106-138	3/8
2.25	52:44	2:53	23:02	104 97-112	2396	108 82-118	4/2
2.38	1:00:07	7:23 +4:44	59:07	114 98-127	6739	113 80-122	14/2
2.42	1:01:08	1:01	22:00	109 102-115	2399	118 114-124	1/2

Heart

107/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	25:16
15 5.5%	51:14
See your biggest climbs

Cadence

114 (212 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	9:55	19:57	More
1km	12:38	20:20	More
Mile	21:30	21:30	More

Predictions

Dist	Time	Per Mile

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