Sat 26th Nov 2022 at 11:18am by mattglen_

Run > General

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Time
53:24
Miles
5.14
Min/mi
10:23
Pacing
81%
WAVA
40.59
Stride(cm)
108
Cals
716
Cadence
143
BPM
170
%MHR
88.5
B/mi
1766
Asc(m)
95
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:24/m) 166/175bpm [1559b/mi] 121cal 67/78rpm 6.39/7.06mph
2) 1m - 10:48(10:46/m) 169/186bpm [1820b/mi] 146cal 69/81rpm 5.57/7.06mph
3) 1m - 10:40(10:40/m) 169/186bpm [1802b/mi] 140cal 70/81rpm 5.63/7.46mph
4) 1m - 9:53(9:56/m) 169/186bpm [1678b/mi] 135cal 71/82rpm 6.04/7.46mph
5) 1m - 11:16(11:17/m) 170/186bpm [1918b/mi] 152cal 71/82rpm 5.32/7.46mph
6) 0.14m - 1:20(9:14/m) 171/186bpm [1578b/mi] 22cal 72/82rpm 6.5/7.46mph

9:22 10:48 10:40 9:53 11:16 1:20

Pin Map

0mi in 0

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	152 127-164	1506	116 98-126	57/3
0.50	4:54	2:26	9:43	164 158-170	1593	119 116-152	1/12
0.75	7:06	2:11	8:45	168 160-174	1471	152 150-156	1/22
1.00	9:23	2:18	9:11	168 165-175	1542	151 144-156	1/7
1.25	11:42	2:19	9:16	174 170-179	1611	155 152-162	1/3
1.50	13:59	2:17	9:08	181 178-183	1653	154 148-156	1/2
1.75	16:59	2:59	11:58	172 143-186	2057	136 100-156	14/0
2.00	20:13	3:14	12:57	165 143-177	2136	132 114-148	12/0
2.25	22:49	2:36	10:25	163 149-171	1698	140 90-148	0/6
2.50	25:37	2:48	11:10	164 153-173	1832	139 116-152	8/3
2.75	28:21	2:45	10:58	168 154-179	1843	145 116-156	3/1
3.00	30:52	2:31	10:03	173 170-176	1739	149 124-152	10/8
3.25	33:40	2:48	11:12	169 151-178	1893	144 128-152	1/3
3.50	36:01	2:21	9:23	168 159-176	1575	152 138-164	1/11
3.75	38:18	2:18	9:11	174 168-177	1597	151 140-154	0/24
4.00	40:45	2:27	9:47	172 167-177	1682	151 134-156	2/0
4.25	43:09	2:25	9:38	178 173-180	1715	154 144-158	9/0
4.50	45:54	2:45	10:59	176 166-183	1934	149 114-158	10/1
4.75	48:41	2:46	11:06	175 170-178	1942	142 106-164	5/1
5.00	52:02	3:21	13:24	170 162-177	2277	133 100-164	18/0
5.14	53:24	1:22	9:58	180 170-183	1794	160 152-164	6/0

Heart

170/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 56m, Flat prediction 50:21

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.3%	11:01
27 3.1%	12:34
See your biggest climbs

Cadence

143 (164 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	151	4	39:07	9:40
Walk	26.7	120	1.1	14:17	13:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	33.53%	More
800m	4:25	8:53	38.16%	More
1km	5:36	9:00	39.39%	More
Mile	9:04	9:04	41.75%	More
5k	31:51	10:15	40.34%	More
5 miles	51:54	10:23	40.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	47.69
5km	29:43	9:34	43.24
5M	51:43	10:21	40.73
10km	1:06:36	10:43	39.64
10M	1:55:53	11:35	37.75
Half	2:38:42	12:07	36.25
20M	4:19:43	12:59	35.10
Mara	5:55:40	13:35	34.18

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