Sat 26th Nov 2022 at 9:59am by BecsX

Run > Race

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Time
43:44
Miles
6.25
Min/mi
7:00
Pacing
96%
WAVA
71.50
Stride(cm)
125
Cals
542
Cadence
184
BPM
170
%MHR
99.5
B/mi
1191
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 152/167bpm [1100b/mi] 83cal
2) 1m - 7:02(7:02/m) 166/171bpm [1168b/mi] 88cal
3) 1m - 6:56(6:56/m) 165/172bpm [1143b/mi] 85cal
4) 1m - 6:54(6:54/m) 177/187bpm [1222b/mi] 87cal
5) 1m - 6:59(6:59/m) 181/187bpm [1263b/mi] 87cal
6) 1m - 7:04(7:04/m) 182/186bpm [1287b/mi] 91cal
7) 0.25m - 1:38(6:30/m) 184/187bpm [1196b/mi] 21cal

7:14 7:02 6:56 6:54 6:59 7:04 1:38

Pace

17%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:08	129 90-154	920	186 88-194	7/0
0.50	3:36	1:49	7:17	153 143-158	1114	187 184-190	2/4
0.75	5:26	1:50	7:19	157 154-159	1148	186 184-188	5/3
1.00	7:13	1:47	7:09	162 159-167	1159	187 182-190	5/2
1.25	8:58	1:45	7:01	167 162-171	1172	187 184-190	2/4
1.50	10:46	1:47	7:09	165 159-170	1180	186 182-190	5/3
1.75	12:31	1:45	7:01	165 160-169	1157	186 182-188	3/2
2.00	14:15	1:44	6:58	166 162-170	1156	186 184-188	3/4
2.25	15:59	1:44	6:56	167 162-170	1157	186 184-188	2/2
2.50	17:47	1:48	7:12	162 159-166	1165	185 182-188	4/5
2.75	19:27	1:40	6:40	165 161-171	1099	187 184-192	1/6
3.00	21:11	1:44	6:56	168 161-172	1165	184 182-188	2/5
3.25	22:54	1:43	6:52	175 169-179	1202	185 182-188	3/4
3.50	24:43	1:49	7:16	176 168-182	1280	182 180-184	3/1
3.75	26:24	1:41	6:42	181 177-186	1214	183 180-186	2/5
4.00	28:05	1:42	6:46	178 172-181	1206	186 184-188	2/7
4.25	29:47	1:42	6:46	183 179-187	1238	184 182-186	1/3
4.50	31:33	1:46	7:03	180 177-184	1269	182 176-186	5/3
4.75	33:19	1:46	7:05	181 179-182	1282	181 176-188	7/5
5.00	35:04	1:45	7:00	180 177-184	1261	183 178-186	2/5
5.25	36:53	1:49	7:15	181 177-185	1313	180 176-184	6/1
5.50	38:38	1:45	6:59	182 180-184	1272	183 180-186	2/3
5.75	40:24	1:47	7:07	180 177-184	1281	181 178-186	5/1
6.00	42:08	1:44	6:56	183 182-185	1268	182 180-184	4/2
6.25	43:46	1:38	6:32	184 181-187	1203	189 180-202	3/1

Heart

170/187max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 49m, Range 23m, Flat prediction 43:44

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

184 (202 max) Stride Length: 125cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	54.44%	More
800m	3:21	6:44	58.48%	More
1km	4:12	6:45	60.87%	More
Mile	6:48	6:48	64.02%	More
5k	21:29	6:55	70.87%	More
5 miles	34:48	6:58	71.34%	More
10k	43:31	7:00	71.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	69.53
5km	20:51	6:43	73.01
5M	34:31	6:54	71.93
10km	43:28	7:00	71.49
10M	1:11:58	7:12	70.95
Half	1:35:50	7:19	69.48
20M	2:30:04	7:30	69.61
Mara	3:19:48	7:38	69.11

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