Sat 26th Nov 2022 at 11:21am by spenso
Run > General
-
Time
1:43:59
-
Miles
14.92
-
Min/mi
6:58
-
Pacing
28%
-
WAVA
64.88
-
Stride(cm)
130
-
Cals
1570
-
Watts
393
-
Cadence
178
-
BPM
146
-
%MHR
85.4
-
B/mi
1018
-
Asc(m)
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 24.01km - 1:43:59(4:20/km) 146/158bpm [632b/km] 1570cal 393/525W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
3:29 |
3:29 |
6:59 |
134 82-152 |
936 |
179 176-188 |
400 363-525 |
5/1 |
1.00 |
6:59 |
3:30 |
6:59 |
146 142-152 |
1020 |
181 178-190 |
396 363-415 |
3/3 |
1.50 |
10:54 |
3:55 +28
|
7:51 |
143 137-147 |
1121 |
180 178-202 |
409 223-484 |
5/5 |
2.00 |
14:21 |
3:27 |
6:53 |
143 140-146 |
985 |
180 178-184 |
402 363-439 |
4/4 |
2.50 |
17:51 |
3:30 |
7:01 |
142 137-145 |
996 |
179 176-190 |
396 350-448 |
3/3 |
3.00 |
21:22 |
3:30 |
7:00 |
142 138-145 |
995 |
179 178-182 |
386 359-453 |
4/3 |
3.50 |
24:52 |
3:30 |
7:00 |
145 140-150 |
1015 |
179 176-182 |
395 354-491 |
8/3 |
4.00 |
28:19 |
3:27 |
6:55 |
144 142-146 |
996 |
178 178-180 |
383 368-394 |
2/5 |
4.50 |
31:48 |
3:29 |
6:58 |
144 142-148 |
1002 |
180 178-182 |
378 359-397 |
2/5 |
5.00 |
35:18 |
3:30 |
7:00 |
145 141-148 |
1015 |
179 178-184 |
385 368-442 |
4/4 |
5.50 |
38:50 |
3:32 |
7:04 |
145 142-148 |
1025 |
178 176-182 |
386 336-435 |
6/5 |
6.00 |
42:23 |
3:33 |
7:06 |
146 144-148 |
1037 |
178 176-180 |
380 360-408 |
4/4 |
6.50 |
45:55 |
3:32 |
7:05 |
146 142-150 |
1034 |
178 178-182 |
388 370-410 |
5/2 |
7.00 |
49:30 |
3:34 |
7:08 |
148 146-150 |
1056 |
178 176-180 |
393 376-421 |
7/1 |
7.50 |
58:07 |
8:38 +5:13
|
17:15 |
145 99-153 |
2501 |
178 166-184 |
392 146-509 |
5/8 |
8.00 |
1:01:33 |
3:26 |
6:51 |
147 128-153 |
1008 |
179 176-186 |
407 378-487 |
7/3 |
8.50 |
1:04:53 |
3:20 |
6:41 |
147 143-149 |
982 |
178 176-182 |
398 374-415 |
1/8 |
9.00 |
1:08:22 |
3:29 |
6:57 |
144 142-147 |
1001 |
176 174-178 |
389 374-406 |
2/5 |
9.50 |
1:11:52 |
3:30 |
7:00 |
145 142-150 |
1015 |
176 174-178 |
392 377-406 |
3/3 |
10.00 |
1:15:20 |
3:28 |
6:56 |
146 142-152 |
1013 |
176 172-180 |
395 355-455 |
4/6 |
10.50 |
1:18:51 |
3:31 |
7:03 |
146 143-149 |
1029 |
176 174-178 |
395 374-410 |
2/1 |
11.00 |
1:22:23 |
3:32 |
7:04 |
147 145-149 |
1038 |
177 176-178 |
396 382-426 |
4/2 |
11.50 |
1:25:55 |
3:32 |
7:03 |
147 142-150 |
1037 |
176 174-178 |
397 380-411 |
2/0 |
12.00 |
1:29:22 |
3:27 |
6:54 |
147 142-151 |
1015 |
175 172-180 |
395 324-427 |
3/7 |
12.50 |
1:32:54 |
3:32 |
7:04 |
148 143-151 |
1047 |
176 172-182 |
394 342-427 |
3/3 |
13.00 |
1:36:23 |
3:29 |
6:58 |
149 144-153 |
1038 |
176 174-182 |
392 356-414 |
4/4 |
13.50 |
1:39:52 |
3:29 |
6:57 |
152 149-155 |
1057 |
177 174-184 |
395 371-458 |
6/4 |
14.00 |
1:43:38 |
3:46 +22
|
7:33 |
153 146-156 |
1154 |
176 174-188 |
407 277-451 |
4/3 |
14.50 |
1:47:08 |
3:29 |
6:59 |
154 150-158 |
1075 |
176 174-178 |
394 374-417 |
4/2 |
14.92 |
1:50:02 |
2:54 |
6:55 |
153 151-155 |
1059 |
175 172-178 |
391 379-402 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
45.78% |
More |
800m |
3:19 |
6:41 |
51.90% |
More |
1km |
4:10 |
6:42 |
54.13% |
More |
Mile |
6:44 |
6:44 |
57.83% |
More |
5k |
21:27 |
6:54 |
61.73% |
More |
5 miles |
34:44 |
6:57 |
61.92% |
More |
10k |
43:30 |
7:00 |
61.80% |
More |
10 miles |
1:14:55 |
7:30 |
59.26% |
More |
Half |
1:36:51 |
7:24 |
60.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
65.67 |
5km |
19:42 |
6:20 |
67.20 |
5M |
32:38 |
6:32 |
65.91 |
10km |
41:05 |
6:37 |
65.42 |
10M |
1:08:02 |
6:48 |
65.27 |
Half |
1:30:35 |
6:55 |
64.35 |
20M |
2:21:52 |
7:06 |
65.11 |
Mara |
3:08:52 |
7:13 |
65.21 |
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