Sat 26th Nov 2022 at 11:21am by spenso

Run > General

  • Time
    1:43:59
  • Miles
    14.92
  • Min/mi
    6:58
  • Pacing
    28%
  • WAVA
    64.88
  • Stride(cm)
    130
  • Cals
    1570
  • Watts
    393
  • Cadence
    178
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1018
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 24.01km - 1:43:59(4:20/km) 146/158bpm [632b/km] 1570cal 393/525W
1:43:59

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:29 3:29 6:59 134 82-152 936 179 176-188 400 363-525 5/1
1.00 6:59 3:30 6:59 146 142-152 1020 181 178-190 396 363-415 3/3
1.50 10:54 3:55 +28 7:51 143 137-147 1121 180 178-202 409 223-484 5/5
2.00 14:21 3:27 6:53 143 140-146 985 180 178-184 402 363-439 4/4
2.50 17:51 3:30 7:01 142 137-145 996 179 176-190 396 350-448 3/3
3.00 21:22 3:30 7:00 142 138-145 995 179 178-182 386 359-453 4/3
3.50 24:52 3:30 7:00 145 140-150 1015 179 176-182 395 354-491 8/3
4.00 28:19 3:27 6:55 144 142-146 996 178 178-180 383 368-394 2/5
4.50 31:48 3:29 6:58 144 142-148 1002 180 178-182 378 359-397 2/5
5.00 35:18 3:30 7:00 145 141-148 1015 179 178-184 385 368-442 4/4
5.50 38:50 3:32 7:04 145 142-148 1025 178 176-182 386 336-435 6/5
6.00 42:23 3:33 7:06 146 144-148 1037 178 176-180 380 360-408 4/4
6.50 45:55 3:32 7:05 146 142-150 1034 178 178-182 388 370-410 5/2
7.00 49:30 3:34 7:08 148 146-150 1056 178 176-180 393 376-421 7/1
7.50 58:07 8:38 +5:13 17:15 145 99-153 2501 178 166-184 392 146-509 5/8
8.00 1:01:33 3:26 6:51 147 128-153 1008 179 176-186 407 378-487 7/3
8.50 1:04:53 3:20 6:41 147 143-149 982 178 176-182 398 374-415 1/8
9.00 1:08:22 3:29 6:57 144 142-147 1001 176 174-178 389 374-406 2/5
9.50 1:11:52 3:30 7:00 145 142-150 1015 176 174-178 392 377-406 3/3
10.00 1:15:20 3:28 6:56 146 142-152 1013 176 172-180 395 355-455 4/6
10.50 1:18:51 3:31 7:03 146 143-149 1029 176 174-178 395 374-410 2/1
11.00 1:22:23 3:32 7:04 147 145-149 1038 177 176-178 396 382-426 4/2
11.50 1:25:55 3:32 7:03 147 142-150 1037 176 174-178 397 380-411 2/0
12.00 1:29:22 3:27 6:54 147 142-151 1015 175 172-180 395 324-427 3/7
12.50 1:32:54 3:32 7:04 148 143-151 1047 176 172-182 394 342-427 3/3
13.00 1:36:23 3:29 6:58 149 144-153 1038 176 174-182 392 356-414 4/4
13.50 1:39:52 3:29 6:57 152 149-155 1057 177 174-184 395 371-458 6/4
14.00 1:43:38 3:46 +22 7:33 153 146-156 1154 176 174-188 407 277-451 4/3
14.50 1:47:08 3:29 6:59 154 150-158 1075 176 174-178 394 374-417 4/2
14.92 1:50:02 2:54 6:55 153 151-155 1059 175 172-178 391 379-402 1/3

Heart

146/158max
  • Show Beats/Mile

Elevation

Asc 50m, Range 15m, Flat prediction 1:43:59
Elevation Graph
No climbs of at least 10 metres detected.

Power

393W (525 max)
Power Graph
Power Bands

Cadence

178 (206 max) Stride Length: 130cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 45.78% More
800m 3:19 6:41 51.90% More
1km 4:10 6:42 54.13% More
Mile 6:44 6:44 57.83% More
5k 21:27 6:54 61.73% More
5 miles 34:44 6:57 61.92% More
10k 43:30 7:00 61.80% More
10 miles 1:14:55 7:30 59.26% More
Half 1:36:51 7:24 60.65% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 65.67
5km 19:42 6:20 67.20
5M 32:38 6:32 65.91
10km 41:05 6:37 65.42
10M 1:08:02 6:48 65.27
Half 1:30:35 6:55 64.35
20M 2:21:52 7:06 65.11
Mara 3:08:52 7:13 65.21
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