Sat 26th Nov 2022 at 11:53am by stevep1000uk

Run > General

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Time
13:21
Miles
1.49
Min/mi
8:58
Pacing
95%
WAVA
49.92
Stride(cm)
106
Cals
162
Cadence
169
BPM
131
%MHR
72.9
B/mi
1176
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:04/m) 137/154bpm [1242b/mi] 74cal 6.62/6.95mph
2) 0.62m - 5:22(8:38/m) 128/135bpm [1106b/mi] 63cal 6.94/7.2mph
3) 0.24m - 2:21(9:41/m) 124/132bpm [1200b/mi] 25cal 6.2/6.8mph

5:38 5:22 2:21

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	109 94-123	1161	163 126-178	1/1
0.13	1:13	33	8:51	137 126-149	1212	170 168-170	0/0
0.19	1:47	34	9:00	144 135-150	1297	169 168-170	0/0
0.25	2:21	34	9:10	151 147-154	1384	169 168-170	1/0
0.31	2:56	34	9:10	151 150-151	1385	171 170-172	0/0
0.38	3:29	33	8:46	152 150-154	1333	169 168-170	0/0
0.44	4:01	33	8:46	141 133-151	1236	169 168-170	0/1
0.50	4:34	33	8:48	132 129-135	1161	169 168-172	0/0
0.56	5:08	33	8:50	133 132-134	1174	170 170-170	0/0
0.63	5:40	33	8:44	134 132-135	1171	170 170-172	0/0
0.69	6:13	33	8:41	132 130-134	1145	171 170-172	0/0
0.75	6:46	33	8:54	126 125-127	1120	160 120-174	0/0
0.81	7:19	33	8:46	117 114-122	1025	172 170-174	0/0
0.88	7:52	32	8:40	123 119-125	1066	172 172-172	1/0
0.94	8:24	33	8:43	125 123-128	1090	172 172-172	0/0
1.00	8:56	32	8:32	129 127-131	1101	173 172-174	0/0
1.06	9:28	32	8:31	129 128-130	1098	172 172-172	0/0
1.13	10:00	32	8:31	131 130-133	1116	174 172-176	0/0
1.19	10:32	32	8:29	132 131-134	1119	174 172-176	0/0
1.25	11:04	33	8:41	132 130-133	1146	172 172-174	0/0
1.31	11:38	33	8:52	130 129-130	1152	172 172-174	0/0
1.38	12:12	34	9:04	125 122-128	1133	172 172-174	0/0
1.44	12:45	34	9:01	123 122-124	1109	172 170-172	0/0
1.49	13:22	37	12:49	117 116-120	1499	132 126-138	0/0

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 13:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	170	1.4	12:31	8:49
Walk	6.4	129	0.1	51	12:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.07%	More
800m	4:17	8:36	45.31%	More
1km	5:22	8:38	47.07%	More
Mile	8:42	8:42	49.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.53
5km	29:38	9:32	49.30
5M	49:39	9:56	47.92
10km	1:02:50	10:07	47.28
10M	1:45:18	10:32	46.64
Half	2:21:08	10:46	45.69
20M	3:43:20	11:10	45.75
Mara	4:59:21	11:26	45.51

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