Sat 26th Nov 2022 at 10:21am by Stevce

Run > General

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Time
1:15:54
Miles
3.96
Min/mi
19:10
Pacing
0%
WAVA
26.64
Stride(cm)
78
Cals
434
Cadence
108
BPM
95
%MHR
55.3
B/mi
1813
Asc(m)
182
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:59(13:59/km) 89/104bpm [1245b/km] 73cal
2) 1km - 11:06(11:06/km) 100/109bpm [1110b/km] 64cal
3) 1km - 11:20(11:20/km) 95/103bpm [1076b/km] 69cal
4) 1km - 11:37(11:37/km) 86/97bpm [999b/km] 69cal
5) 1km - 12:38(12:38/km) 95/110bpm [1200b/km] 67cal
6) 1km - 10:54(10:54/km) 103/113bpm [1123b/km] 65cal
7) 0.37km - 4:20(11:49/km) 101/108bpm [1193b/km] 27cal

13:59 11:06 11:20 11:37 12:38 10:54 4:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:29	5:29	43:49	82 68-92	3594	108 86-114	0/10
0.25	7:40	2:11	17:28	89 85-94	1555	113 108-116	13/16
0.38	9:45	2:05	16:42	92 87-100	1537	111 108-114	3/5
0.50	11:54	2:09	17:16	96 89-101	1657	111 106-112	9/6
0.63	14:02	2:08	17:03	97 92-103	1654	113 110-114	5/4
0.75	16:11	2:09	17:09	98 93-105	1681	111 108-114	17/1
0.88	18:24	2:13	17:44	97 90-102	1721	113 106-224	10/16
1.00	20:33	2:09	17:11	100 96-103	1719	109 102-110	45/19
1.13	29:43	9:10 +6:48	1:13:17	101 85-109	7402	107 104-110	1/23
1.25	32:01	2:19	18:28	98 93-103	1810	110 108-110	7/5
1.38	34:18	2:17	18:18	94 90-97	1720	106 104-108	11/9
1.50	36:31	2:13	17:43	97 94-101	1719	106 98-110	5/4
1.63	38:43	2:12	17:33	93 87-99	1632	106 102-110	5/8
1.75	41:08	2:25	19:22	94 90-99	1821	106 100-110	7/7
1.88	43:26	2:18	18:21	92 87-96	1689	104 98-110	25/34
2.00	1:04:30	21:04 +19:01	2:48:33	83 73-94	13989	104 82-112	12/5
2.13	1:07:05	2:35	20:42	84 78-91	1738	107 96-114	6/8
2.25	1:09:32	2:27	19:37	86 83-91	1687	108 98-110	10/4
2.38	1:11:55	2:23	19:03	86 81-90	1639	105 98-110	10/9
2.50	1:14:08	2:13	17:46	92 87-96	1635	109 106-114	8/8
2.63	1:17:35	3:27	27:35	90 85-98	2483	104 82-108	13/5
2.75	1:19:52	2:17	18:15	93 87-99	1697	106 102-110	2/7
2.88	1:22:11	2:19	18:31	98 87-106	1815	106 100-118	8/10
3.00	1:24:31	2:20	18:41	102 95-110	1905	108 100-112	8/15
3.13	1:28:07	3:35 +1:20	28:43	94 87-100	2699	107 98-110	32/14
3.25	1:30:20	2:13	17:45	99 95-105	1757	109 106-112	2/33
3.38	1:32:28	2:08	17:03	102 95-108	1740	110 108-112	11/8
3.50	1:34:38	2:11	17:28	107 101-113	1868	110 110-112	8/12
3.63	1:36:49	2:11	17:26	102 99-105	1778	109 106-112	12/17
3.75	1:39:05	2:15	18:03	106 100-109	1913	108 104-112	17/19
3.88	1:41:34	2:29	19:53	103 100-107	2048	103 94-108	11/5
3.96	1:43:05	1:31	18:55	97 92-107	1834	104 102-108	4/2

Heart

95/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 63m, Flat prediction 1:16:27

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.8%	17:16
15 5.4%	18:57
12 9.0%	18:17
11 8.8%	19:10
See your biggest climbs

Cadence

108 (224 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	224	0	-1:33:02	35:09
Walk	77.1	107	4	1:40:25	25:25
Still	1.9	-	-	2:29	-
Pause	20.8	-	-	27:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:29	21.38%	More
800m	8:23	16:52	24.90%	More
1km	10:33	16:59	25.78%	More
Mile	19:08	19:08	24.13%	More
5k	1:24:20	27:09	18.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:39	17:39	26.17
5km	58:41	18:53	26.82
5M	1:37:11	19:26	26.45
10km	2:02:22	19:42	26.28
10M	3:22:37	20:16	26.27
Half	4:29:46	20:36	25.94
20M	7:02:27	21:07	26.25
Mara	9:22:27	21:28	26.29

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