Sat 26th Nov 2022 at 9:00am by Mr Peru

Run > General

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Time
27:39
Miles
3.21
Min/mi
8:37
Pacing
88%
WAVA
52.50
Stride(cm)
119
Cals
422
Cadence
157
BPM
133
%MHR
78.4
B/mi
1148
Asc(m)
113
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 104/121bpm [620b/km] 78cal
2) 1km - 5:16(5:16/km) 124/135bpm [653b/km] 83cal
3) 1km - 5:27(5:27/km) 132/151bpm [718b/km] 83cal
4) 1km - 5:20(5:20/km) 153/159bpm [817b/km] 85cal
5) 1km - 5:03(5:03/km) 155/165bpm [783b/km] 82cal
6) 0.16km - 36(3:43/km) 161/163bpm [598b/km] 11cal

5:58 5:16 5:27 5:20 5:03 36

Pace

29%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	76 56-98	783	156 150-166	2/4
0.25	2:29	1:12	9:34	109 102-114	1042	152 150-158	5/0
0.38	3:34	1:05	8:36	111 109-115	955	151 150-154	4/4
0.50	4:48	1:15	9:58	117 112-120	1167	152 150-156	9/10
0.63	5:58	1:09	9:13	112 110-115	1033	152 150-154	5/5
0.75	6:56	59	7:50	117 115-120	917	156 152-158	3/7
0.88	8:01	1:05	8:37	125 120-132	1077	154 152-156	8/8
1.00	9:08	1:07	8:55	131 128-135	1168	156 150-166	8/2
1.13	10:09	1:01	8:09	128 124-132	1044	156 152-162	1/10
1.25	11:17	1:08	9:03	122 118-129	1104	156 152-158	15/0
1.38	12:32	1:15	10:03	122 118-129	1226	156 154-160	3/3
1.50	13:34	1:02	8:13	123 121-126	1010	156 152-158	6/2
1.63	14:39	1:05	8:44	129 124-134	1126	157 152-164	2/7
1.75	15:43	1:04	8:33	143 135-148	1222	158 156-160	3/6
1.88	16:46	1:02	8:17	149 147-151	1235	158 154-162	5/3
2.00	17:57	1:12	9:35	151 147-156	1446	159 156-162	6/3
2.13	19:01	1:03	8:26	157 153-158	1325	159 156-162	8/6
2.25	20:04	1:03	8:28	152 146-156	1286	159 156-164	5/4
2.38	21:05	1:01	8:09	151 149-153	1230	160 158-162	2/9
2.50	22:06	1:01	8:04	155 151-158	1250	159 158-162	5/7
2.63	23:19	1:13	9:45	157 154-163	1529	161 158-164	7/0
2.75	24:23	1:04	8:34	150 143-156	1284	160 158-162	3/2
2.88	25:21	58	7:42	150 143-153	1155	160 158-162	1/3
3.00	26:18	57	7:37	156 153-161	1187	164 160-168	4/5
3.13	27:09	51	6:46	162 159-164	1096	164 160-166	1/5
3.21	27:38	29	6:03	161 160-163	974	169 160-182	3/2

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 24m, Flat prediction 27:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.3%	9:51
15 11.1%	10:27
13 3.9%	9:34
10 6.2%	8:01
See your biggest climbs

Cadence

157 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	3.2	27:37	8:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.99%	More
800m	3:35	7:12	51.87%	More
1km	4:45	7:39	50.92%	More
Mile	7:54	7:54	52.28%	More
5k	26:34	8:33	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.43
5km	26:43	8:36	52.59
5M	44:14	8:51	51.64
10km	55:41	8:58	51.19
10M	1:32:13	9:13	51.05
Half	2:02:46	9:22	50.33
20M	3:12:16	9:37	50.92
Mara	4:15:59	9:46	51.00

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