Sat 26th Nov 2022 at 8:59am by CottamRunner

Run > General

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Time
25:49
Miles
3.42
Min/mi
7:33
Pacing
90%
WAVA
61.59
Stride(cm)
119
Cals
341
Cadence
179
BPM
145
%MHR
84.8
B/mi
1094
Asc(m)
193
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:57/m) 136/143bpm [1082b/mi] 61cal 7.54/10.31mph
2) 0.62m - 4:30(7:14/m) 140/144bpm [1012b/mi] 58cal 8.3/8.6mph
3) 0.62m - 4:46(7:41/m) 146/178bpm [1121b/mi] 64cal 7.82/8.66mph
4) 0.62m - 4:44(7:37/m) 146/150bpm [1111b/mi] 62cal 7.89/8.7mph
5) 0.62m - 4:49(7:45/m) 154/176bpm [1192b/mi] 68cal 7.75/8.58mph
6) 0.31m - 2:05(6:37/m) 152/159bpm [1006b/mi] 28cal 9.07/9.43mph

4:57 4:30 4:46 4:44 4:49 2:05

Pace

13%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:44	121 86-136	936	176 172-180	2/0
0.25	1:52	54	7:10	137 135-141	981	174 138-186	3/0
0.38	2:46	54	7:15	138 135-140	1000	177 172-180	0/11
0.50	3:48	1:02	8:16	138 136-141	1141	175 168-178	9/0
0.63	4:56	1:08	9:05	139 138-141	1263	172 166-176	8/1
0.75	5:52	56	7:25	139 138-140	1031	177 176-180	4/14
0.88	6:45	53	7:07	139 138-139	990	179 176-180	16/2
1.00	7:39	54	7:12	138 137-139	993	180 176-182	7/6
1.13	8:37	58	7:43	140 139-141	1081	180 176-184	0/22
1.25	9:29	52	6:57	142 140-144	987	181 180-184	11/2
1.38	10:28	59	7:49	141 139-142	1101	181 180-184	13/6
1.50	11:24	57	7:32	143 141-145	1078	180 174-182	8/8
1.63	12:31	1:06	8:51	161 144-176	1425	177 174-180	1/10
1.75	13:26	55	7:18	144 136-149	1052	180 176-182	13/5
1.88	14:19	53	7:04	142 140-144	1004	181 180-184	8/5
2.00	15:14	55	7:22	144 142-146	1060	184 182-184	12/15
2.13	16:13	59	7:55	146 143-148	1156	182 180-184	12/26
2.25	17:06	53	7:03	145 144-147	1022	183 182-184	24/3
2.38	18:05	59	7:51	146 144-149	1146	185 180-188	8/6
2.50	19:03	59	7:48	149 147-151	1163	180 178-182	8/11
2.63	20:10	1:07	8:56	163 145-175	1455	175 172-180	9/3
2.75	21:05	55	7:18	152 151-154	1109	179 178-182	1/20
2.88	21:57	52	6:56	152 149-153	1054	180 178-184	26/6
3.00	22:52	55	7:20	152 151-155	1114	184 184-184	4/10
3.13	23:52	1:00	8:02	152 151-154	1222	181 178-184	10/13
3.25	24:44	52	6:52	155 154-156	1065	182 180-184	11/6
3.38	25:33	49	6:34	150 138-159	984	187 184-190	8/5
3.42	25:50	17	6:09	142 139-145	872	188 184-192	0/5

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 30m, Flat prediction 26:01

Elevation Graph

Biggest Climbs (m)	Min/mi
26 15.0%	7:01
19 8.1%	7:00
14 7.9%	7:51
13 12.1%	6:33
12 10.9%	7:13
12 9.8%	8:33
See your biggest climbs

Cadence

179 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	3.4	25:43	7:33
Walk	0.5	138	0	7	8:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	50.60%	More
800m	3:32	7:06	53.99%	More
1km	4:24	7:05	56.44%	More
Mile	7:25	7:25	57.02%	More
5k	23:30	7:34	61.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	60.24
5km	23:19	7:30	61.67
5M	38:37	7:43	60.60
10km	48:37	7:49	60.10
10M	1:20:30	8:03	59.97
Half	1:47:11	8:11	59.13
20M	2:47:51	8:24	59.83
Mara	3:43:29	8:32	59.92

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