Sat 26th Nov 2022 at 9:03am by Koala Kerry

Run > General

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Time
21:31
Miles
3.11
Min/mi
6:55
Pacing
92%
WAVA
87.20
Stride(cm)
115
Cals
301
Cadence
203
BPM
152
%MHR
90.3
B/mi
1050
Asc(m)
225
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 144/156bpm [977b/mi] 91cal
2) 1m - 7:00(7:00/m) 157/159bpm [1100b/mi] 100cal
3) 1m - 6:58(6:58/m) 158/161bpm [1101b/mi] 99cal
4) 0.11m - 46(6:46/m) 160/161bpm [1082b/mi] 11cal

6:47 7:00 6:58 46

Pace

56%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:48	109 85-136	851	209 200-216	0/0
0.25	1:47	49	6:31	141 137-144	918	203 194-208	7/1
0.38	2:37	50	6:41	146 144-149	975	204 200-208	23/0
0.50	3:27	49	6:35	151 146-154	994	203 200-206	2/2
0.63	4:15	49	6:28	151 148-155	977	203 202-206	6/4
0.75	5:03	48	6:25	153 150-155	980	203 202-204	0/19
0.88	5:52	49	6:32	155 154-156	1012	204 202-206	0/13
1.00	6:46	54	7:11	155 152-156	1114	201 200-202	0/22
1.13	7:41	54	7:14	156 155-157	1128	201 194-204	0/9
1.25	8:35	55	7:17	155 155-156	1128	202 200-206	9/4
1.38	9:31	55	7:24	156 155-157	1153	201 194-204	2/7
1.50	10:22	51	6:48	157 156-159	1067	203 202-206	18/0
1.63	11:12	51	6:45	157 156-158	1059	205 202-206	24/0
1.75	12:06	54	7:09	157 156-158	1122	200 188-206	21/2
1.88	12:56	50	6:42	157 157-158	1051	203 200-206	5/4
2.00	13:47	51	6:46	157 156-157	1061	202 200-204	3/1
2.13	14:36	50	6:38	156 156-157	1034	204 202-206	1/6
2.25	15:30	54	7:12	156 155-156	1124	201 194-204	0/10
2.38	16:25	54	7:14	157 156-157	1136	199 196-202	0/14
2.50	17:14	49	6:32	158 158-159	1034	202 200-204	3/7
2.63	18:10	56	7:27	158 158-159	1177	201 196-204	2/27
2.75	19:02	53	7:03	159 158-160	1120	200 194-204	29/0
2.88	19:53	51	6:46	159 158-161	1076	203 200-206	28/0
3.00	20:45	51	6:52	159 158-160	1091	205 200-210	8/4
3.11	21:31	46	6:49	161 160-161	1098	206 200-208	24/1

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 103m, Flat prediction 21:40

Elevation Graph

Biggest Climbs (m)	Min/mi
89 10.8%	6:55
73 9.0%	7:02
44 7.5%	6:33
11 6.3%	6:48
See your biggest climbs

Cadence

203 (216 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	203	3.1	21:31	6:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	67.84%	More
800m	3:12	6:26	77.37%	More
1km	4:01	6:27	79.92%	More
Mile	6:40	6:40	80.42%	More
5k	21:28	6:55	87.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	82.86
5km	21:30	6:55	87.08
5M	35:36	7:07	86.13
10km	44:49	7:13	85.79
10M	1:14:12	7:25	85.72
Half	1:38:48	7:33	84.26
20M	2:34:43	7:44	85.12
Mara	3:25:59	7:52	84.96

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