Sat 26th Nov 2022 at 10:12am by JulieL

Walk > General

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Time
1:38:49
Miles
3.43
Min/mi
28:49
Stride(cm)
50
Cals
586
Cadence
111
BPM
118
%MHR
69.1
B/mi
3405
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:03(28:03/m) 115/140bpm [3226b/mi] 171cal 57/120rpm 2.14/0mph
2) 1m - 32:24(32:24/m) 113/126bpm [3661b/mi] 176cal 54/98rpm 1.85/0mph
3) 1m - 25:39(25:39/m) 123/135bpm [3156b/mi] 155cal 56/63rpm 2.34/0mph
4) 0.43m - 12:42(29:32/m) 127/138bpm [3750b/mi] 84cal 56/62rpm 2.03/0mph

28:03 32:24 25:39 12:42

Pace

15%

18%

13%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:13	122 110-133	2832	113 106-122	0/5
0.25	5:45	2:51	22:51	112 106-117	2559	113 106-122	0/6
0.38	8:48	3:03	24:23	116 108-122	2829	114 104-122	0/4
0.50	12:27	3:38	29:07	117 111-131	3406	117 98-240	0/4
0.63	15:24	2:57	23:38	117 113-127	2766	112 102-122	0/3
0.75	18:40	3:16	26:11	113 107-120	2959	111 104-122	0/4
0.88	25:03	6:22	51:00	109 96-122	5559	118 104-124	3/4
1.00	28:05	3:02	24:16	120 114-140	2913	108 94-122	3/0
1.13	31:29	3:24	27:11	115 111-120	3127	103 90-122	1/1
1.25	37:12	5:43	45:42	111 100-117	5073	111 30-124	1/1
1.38	40:45	3:34	28:28	108 103-115	3075	111 94-124	1/2
1.50	45:29	4:44	37:49	112 102-123	4235	114 96-122	2/3
1.63	48:58	3:29	27:50	119 115-125	3313	109 90-196	1/1
1.75	52:43	3:45	30:04	118 111-126	3547	106 84-122	1/1
1.88	56:21	3:38	29:07	113 109-119	3290	103 90-122	2/0
2.00	1:00:30	4:08	33:07	112 107-118	3709	106 94-124	1/0
2.13	1:04:43	4:13	33:46	110 102-123	3715	110 90-122	1/3
2.25	1:07:44	3:01	24:08	125 120-130	3016	110 30-122	2/0
2.38	1:10:35	2:52	22:53	125 123-131	2859	111 100-122	0/2
2.50	1:13:35	3:00	23:59	127 124-135	3047	114 102-126	1/0
2.63	1:16:56	3:21	26:44	126 119-130	3369	110 98-122	1/0
2.75	1:19:50	2:54	23:14	124 119-128	2882	116 102-126	1/0
2.88	1:23:06	3:15	26:02	127 123-132	3307	110 98-122	2/0
3.00	1:26:09	3:03	24:25	126 122-131	3077	109 98-124	6/0
3.13	1:29:55	3:47	30:13	128 121-136	3867	115 102-124	4/0
3.25	1:33:32	3:37	28:53	130 121-138	3754	116 96-124	6/0
3.38	1:36:58	3:26	27:28	126 121-131	3460	107 94-122	5/0
3.43	1:38:49	1:51	34:21	124 120-127	4260	112 94-122	1/0

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.5%	26:24
See your biggest climbs

Cadence

111 (240 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:43	More
800m	11:59	24:06	More
1km	14:57	24:04	More
Mile	25:10	25:10	More
5k	1:29:29	28:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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