Sat 26th Nov 2022 at 11:02am by adamd

Run > General

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Time
45:00
Miles
4.31
Min/mi
10:26
Pacing
80%
WAVA
45.47
Stride(cm)
96
Cals
591
Cadence
160
BPM
155
%MHR
87.9
B/mi
1615
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(10:01/m) 138/154bpm [1381b/mi] 66cal
2) 1m - 9:54(9:54/m) 150/158bpm [1485b/mi] 129cal
3) 1m - 9:52(9:52/m) 161/170bpm [1588b/mi] 138cal
4) 0.02m - 14(10:38/m) 164/166bpm [1744b/mi] 4cal
5) 1m - 9:53(9:53/m) 162/168bpm [1602b/mi] 139cal
6) 0.53m - 5:07(9:43/m) 164/170bpm [1595b/mi] 72cal
7) 0.26m - 5:00(19:06/m) 144/169bpm [2751b/mi] 43cal

5:00 9:54 9:52 14 9:53 5:07 5:00

Pin Map

0mi in 0

Pace

39%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	115 90-131	1124	160 106-166	4/1
0.25	2:32	1:19	10:29	137 129-150	1436	166 166-168	3/1
0.38	3:45	1:13	9:47	149 142-153	1457	165 160-168	2/2
0.50	5:01	1:16	10:05	149 143-153	1503	166 164-168	1/4
0.63	6:17	1:16	10:05	147 143-150	1483	167 164-168	1/2
0.75	7:32	1:15	10:01	149 146-153	1493	166 164-168	1/3
0.88	8:44	1:12	9:36	146 141-150	1402	167 166-168	0/7
1.00	9:56	1:13	9:42	149 146-154	1446	167 164-168	2/2
1.13	11:13	1:16	10:09	151 144-154	1534	166 164-168	1/3
1.25	12:27	1:14	9:53	149 144-155	1473	167 164-170	1/2
1.38	13:43	1:16	10:09	155 153-156	1573	167 166-170	1/2
1.50	14:55	1:12	9:37	154 151-158	1480	167 164-168	1/1
1.63	16:09	1:14	9:52	160 157-163	1578	167 166-168	1/0
1.75	17:26	1:17	10:19	157 153-162	1621	167 166-168	4/0
1.88	18:40	1:13	9:47	158 153-162	1545	167 164-168	0/3
2.00	19:52	1:12	9:37	164 160-167	1576	166 162-168	2/1
2.13	21:05	1:13	9:43	163 160-166	1583	165 164-170	0/4
2.25	22:20	1:16	10:05	165 161-169	1664	166 164-170	4/0
2.38	23:31	1:11	9:28	162 159-169	1533	168 164-170	3/1
2.50	24:47	1:16	10:08	165 162-170	1671	167 164-168	4/2
2.63	26:03	1:15	10:03	164 161-167	1647	167 164-170	3/2
2.75	27:16	1:14	9:50	163 160-165	1601	166 164-170	2/2
2.88	28:31	1:15	9:57	164 161-166	1632	166 164-168	3/0
3.00	29:46	1:15	10:02	161 157-164	1616	166 164-168	2/1
3.13	30:59	1:13	9:45	160 157-162	1559	166 164-168	2/1
3.25	32:13	1:13	9:48	164 161-167	1606	166 164-168	2/2
3.38	33:27	1:15	9:58	162 158-167	1614	167 166-172	2/1
3.50	34:41	1:13	9:46	162 159-167	1583	168 166-170	6/1
3.63	35:56	1:15	9:58	163 160-167	1625	168 166-174	1/4
3.75	37:10	1:14	9:55	166 160-170	1645	166 162-170	2/2
3.88	38:21	1:11	9:25	160 154-167	1507	167 164-168	2/3
4.00	39:34	1:14	9:49	166 164-169	1630	167 160-170	2/0
4.13	41:33	1:59	15:53	163 157-169	2589	125 106-164	1/0
4.25	43:55	2:21	18:51	142 126-159	2676	113 104-118	0/4
4.31	45:01	1:06	19:06	125 119-131	2388	113 110-118	0/1

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 22m, Flat prediction 45:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	166	4.1	40:07	9:54
Walk	10.9	112	0.3	4:54	19:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	35.29%	More
800m	4:49	9:41	40.28%	More
1km	5:59	9:39	42.17%	More
Mile	9:46	9:46	43.98%	More
5k	30:37	9:51	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.44
5km	30:35	9:51	47.77
5M	53:37	10:43	44.37
10km	1:09:18	11:09	42.87
10M	2:01:29	12:09	40.42
Half	2:47:04	12:45	38.60
20M	4:35:16	13:46	37.12
Mara	6:18:33	14:27	35.99

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